Unsweetened Dried Watermelon
Good & Gather Organic
5.76
% from protein92.09
% from carbs92.09
% from fatNutrition Facts
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Unsweetened Dried Watermelon Nutrients FAQs
Nutrients
- Unsweetened Dried Watermelon has 50mg of Calcium.
- Unsweetened Dried Watermelon has 5mg of Sodium, Na.
- Unsweetened Dried Watermelon has 730mg of Potassium, K.
- Unsweetened Dried Watermelon has 1mg of Iron.
What is the calorie content of Unsweetened Dried Watermelon?
A typical serving 1 package (57 grams) of Unsweetened Dried Watermelon contains approximately 210 calories.
You can check the exact calorie content by logging Unsweetened Dried Watermelon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Unsweetened Dried Watermelon have?
The amount of fat in Unsweetened Dried Watermelon depends on the ingredients and preparation method. On average, one serving 1 package (57 grams) of Unsweetened Dried Watermelon contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Unsweetened Dried Watermelon have?
The protein content in Unsweetened Dried Watermelon depends on the ingredients exists in it. On average, 1 package (57 grams) of Unsweetened Dried Watermelon contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Unsweetened Dried Watermelon, Download Nutribit app for healthier you!
How much sugar does a Unsweetened Dried Watermelon have?
On average, 1 package (57 grams) contains about 34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Unsweetened Dried Watermelon.
How Much carbohydrates (carbs) is in Unsweetened Dried Watermelon?
The amount of carbohydrates (carbs) in Unsweetened Dried Watermelon depends on its serving size and preparation. On average, 1 package (57 grams) contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Unsweetened Dried Watermelon.
How Much Fiber is in Unsweetened Dried Watermelon?
Unsweetened Dried Watermelon contains approximately 1 grams of fiber in 1 package (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Unsweetened Dried Watermelon for healthier you!
What vitamins and minerals are in a Unsweetened Dried Watermelon?
Unsweetened Dried Watermelon contains following minerals:
General
Does Unsweetened Dried Watermelon contain caffeine?
Unsweetened Dried Watermelon does not contain any caffeine.
Does Unsweetened Dried Watermelon contain alcohol?
Unsweetened Dried Watermelon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Unsweetened Dried Watermelon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Unsweetened Dried Watermelon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Unsweetened Dried Watermelon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Unsweetened Dried Watermelon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Unsweetened Dried Watermelon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Unsweetened Dried Watermelon for free?
Yes! Since Unsweetened Dried Watermelon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Unsweetened Dried Watermelon with water tracking feature?
Nutribit automatically calculates the water content of Unsweetened Dried Watermelon and adds it to your daily hydration log. Simply log Unsweetened Dried Watermelon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Unsweetened Dried Watermelon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Unsweetened Dried Watermelon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Unsweetened Dried Watermelon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Unsweetened Dried Watermelon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Unsweetened Dried Watermelon
Total Carbohydrates in Unsweetened Dried Watermelon provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Unsweetened Dried Watermelon are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Unsweetened Dried Watermelon supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Unsweetened Dried Watermelon aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Unsweetened Dried Watermelon helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Unsweetened Dried Watermelon help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Unsweetened Dried Watermelon helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Unsweetened Dried Watermelon can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Unsweetened Dried Watermelon aids weight management by helping you feel full longer.
Fiber-rich carbs from Unsweetened Dried Watermelon help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Unsweetened Dried Watermelon enhances brain function and helps improve memory and focus.
Glucose from Unsweetened Dried Watermelon is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Unsweetened Dried Watermelon boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Unsweetened Dried Watermelon provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Unsweetened Dried Watermelon promotes gut health by feeding beneficial gut bacteria.
Fiber in Unsweetened Dried Watermelon serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Unsweetened Dried Watermelon improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Unsweetened Dried Watermelon support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Unsweetened Dried Watermelon helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Unsweetened Dried Watermelon, help regulate blood pressure and reduce hypertension risk.
Potassium, K in Unsweetened Dried Watermelon supports heart health.
Supports Heart Health in Unsweetened Dried Watermelon helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Unsweetened Dried Watermelon supports muscle function.
Muscle Function in Unsweetened Dried Watermelon plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Unsweetened Dried Watermelon supports bone health.
Bone Health in Unsweetened Dried Watermelon helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Unsweetened Dried Watermelon supports fluid balance.
Fluid Balance in Unsweetened Dried Watermelon helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Unsweetened Dried Watermelon supports nerve function.
Nerve Function in Unsweetened Dried Watermelon is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Unsweetened Dried Watermelon reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Unsweetened Dried Watermelon may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Unsweetened Dried Watermelon helps regulate blood sugar.
Regulates Blood Sugar in Unsweetened Dried Watermelon helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Unsweetened Dried Watermelon reduces water retention.
Reduces Water Retention in Unsweetened Dried Watermelon helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Unsweetened Dried Watermelon helps reduce hypertension.
Adequate Reduces Hypertension in Unsweetened Dried Watermelon intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 210 calories?
The amount of exercise required to burn off 1 package Unsweetened Dried Watermelon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.