Bowl & Basket, Arugula

A Shoprite Brand

35.56

% from protein

44.44

% from carbs

44.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 142 g(142g)
Amount per serving
Calories
35
% Daily value*

Total Fat 1 g
1.5%

Sodium, Na 40 mg
1.7%

Potassium, K 520 mg
11.1%

Total Carbohydrates 5 g
1.8%

Fiber 2 g
7.1%

Sugars 3 g
6%

Protein 4 g
8%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 230 mg

Iron 2.1 mg

Sugars, added 0 g

Bowl & Basket, Arugula Nutrients FAQs

Nutrients

What is the calorie content of Bowl & Basket, Arugula?

A typical serving 1 package (142 grams) of Bowl & Basket, Arugula contains approximately 35 calories.

You can check the exact calorie content by logging Bowl & Basket, Arugula in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bowl & Basket, Arugula have?

The amount of fat in Bowl & Basket, Arugula depends on the ingredients and preparation method. On average, one serving 1 package (142 grams) of Bowl & Basket, Arugula contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bowl & Basket, Arugula have?

The protein content in Bowl & Basket, Arugula depends on the ingredients exists in it. On average, 1 package (142 grams) of Bowl & Basket, Arugula contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Bowl & Basket, Arugula, Download Nutribit app for healthier you!

How much sugar does a Bowl & Basket, Arugula have?

On average, 1 package (142 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bowl & Basket, Arugula.

How Much carbohydrates (carbs) is in Bowl & Basket, Arugula?

The amount of carbohydrates (carbs) in Bowl & Basket, Arugula depends on its serving size and preparation. On average, 1 package (142 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bowl & Basket, Arugula.

How Much Fiber is in Bowl & Basket, Arugula?

Bowl & Basket, Arugula contains approximately 2 grams of fiber in 1 package (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bowl & Basket, Arugula for healthier you!

What vitamins and minerals are in a Bowl & Basket, Arugula?

Bowl & Basket, Arugula contains following minerals:

  • Bowl & Basket, Arugula has 230mg of Calcium.
  • Bowl & Basket, Arugula has 40mg of Sodium, Na.
  • Bowl & Basket, Arugula has 520mg of Potassium, K.
  • Bowl & Basket, Arugula has 2.1mg of Iron.

General

Does Bowl & Basket, Arugula contain caffeine?

Bowl & Basket, Arugula does not contain any caffeine.

Does Bowl & Basket, Arugula contain alcohol?

Bowl & Basket, Arugula does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bowl & Basket, Arugula?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bowl & Basket, Arugula and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bowl & Basket, Arugula quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bowl & Basket, Arugula in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bowl & Basket, Arugula and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bowl & Basket, Arugula for free?

Yes! Since Bowl & Basket, Arugula contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bowl & Basket, Arugula with water tracking feature?

Nutribit automatically calculates the water content of Bowl & Basket, Arugula and adds it to your daily hydration log. Simply log Bowl & Basket, Arugula in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bowl & Basket, Arugula as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bowl & Basket, Arugula and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bowl & Basket, Arugula nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bowl & Basket, Arugula data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bowl & Basket, Arugula

Calcium in Bowl & Basket, Arugula supports bone health.

Calcium in Bowl & Basket, Arugula is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Bowl & Basket, Arugula supports muscle function.

Calcium in Bowl & Basket, Arugula plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Bowl & Basket, Arugula supports heart health.

Calcium in Bowl & Basket, Arugula helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Bowl & Basket, Arugula supports nerve transmission.

Calcium in Bowl & Basket, Arugula is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Bowl & Basket, Arugula supports blood clotting.

Calcium in Bowl & Basket, Arugula is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Bowl & Basket, Arugula supports hormonal secretion.

Calcium in Bowl & Basket, Arugula regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Bowl & Basket, Arugula supports weight management.

Calcium in Bowl & Basket, Arugula may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Bowl & Basket, Arugula supports dental health.

Calcium in Bowl & Basket, Arugula strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Bowl & Basket, Arugula supports blood pressure regulation.

Calcium in Bowl & Basket, Arugula, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 35 calories?

The amount of exercise required to burn off 1 package Bowl & Basket, Arugula

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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