Salad Bowl, Spinach & Arugula

Wegmans Organic

Total Energy

360

kcal

34.32

% from carbs

5.36

% from protein

60.32

% from fats

In 142 g

% daily value

Total Fat

25g

38.5%

Saturated

3.5g

17.5%

Cholesterol

10mg

3.3%

Sodium, Na

360mg

15.7%

Potassium, K

480mg

10.2%

Total Carbohydrates

32g

11.6%

Fiber

3g

10.7%

Sugars

21g

42%

Protein

5g

10%

Calcium, Ca

110mg

Iron, Fe

2.5mg

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salad Bowl, Spinach & Arugula

A typical serving 1 bowl of Salad Bowl, Spinach & Arugula (142 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salad Bowl, Spinach & Arugula depends on the ingredients and preparation method. On average, one serving 1 bowl (142 grams) of Salad Bowl, Spinach & Arugula contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salad Bowl, Spinach & Arugula depends on the ingredients exists in it. On average, 1 bowl of Salad Bowl, Spinach & Arugula (about 142 grams) contains approximately 5 grams of protein.

On average, 1 bowl (about 142 grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 142 grams) contains about 32 grams of carbohydrates.

Salad Bowl, Spinach & Arugula contains approximately 3 grams of fiber in 1 bowl (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 1 bowl Salad Bowl, Spinach & Arugula

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.