Salted Caramel Fruit Dip

Taste of the South

Total Energy

90

kcal

32.56

% from carbs

4.65

% from protein

62.79

% from fats

In 30 g

% daily value

Total Fat

6g

9.2%

Saturated

4g

20%

Cholesterol

20mg

6.7%

Sodium, Na

95mg

4.1%

Potassium, K

22mg

0.5%

Total Carbohydrates

7g

2.5%

Sugars

6g

12%

Protein

1g

2%

Calcium, Ca

21mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salted Caramel Fruit Dip

A typical serving 2 tbsp of Salted Caramel Fruit Dip (30 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salted Caramel Fruit Dip depends on the ingredients and preparation method. On average, one serving 2 tbsp (30 grams) of Salted Caramel Fruit Dip contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salted Caramel Fruit Dip depends on the ingredients exists in it. On average, 2 tbsp of Salted Caramel Fruit Dip (about 30 grams) contains approximately 1 grams of protein.

On average, 2 tbsp (about 30 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 30 grams) contains about 7 grams of carbohydrates.

Salted Caramel Fruit Dip contains approximately 0 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 2 tbsp Salted Caramel Fruit Dip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.