Salted Caramel Ganache

The Coconut Collaborative

Total Energy

130

kcal

52.46

% from carbs

3.28

% from protein

44.26

% from fats

In 45 g

% daily value

Total Fat

6g

9.2%

Saturated

5g

25%

Sodium, Na

90mg

3.9%

Potassium, K

112mg

2.4%

Total Carbohydrates

16g

5.8%

Fiber

1g

3.6%

Sugars

13g

26%

Protein

1g

2%

Calcium, Ca

160mg

Sugars, added

13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salted Caramel Ganache

A typical serving 1 pack of Salted Caramel Ganache (45 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salted Caramel Ganache depends on the ingredients and preparation method. On average, one serving 1 pack (45 grams) of Salted Caramel Ganache contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salted Caramel Ganache depends on the ingredients exists in it. On average, 1 pack of Salted Caramel Ganache (about 45 grams) contains approximately 1 grams of protein.

On average, 1 pack (about 45 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 45 grams) contains about 16 grams of carbohydrates.

Salted Caramel Ganache contains approximately 1 grams of fiber in 1 pack (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 pack Salted Caramel Ganache

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.