The Fiesta Italian Dressing

Bio Raw

Total Energy

340

kcal

46.49

% from carbs

19.46

% from protein

34.05

% from fats

In 406 g

% daily value

Total Fat

14g

21.5%

Saturated

2g

10%

Sodium, Na

120mg

5.2%

Total Carbohydrates

43g

15.6%

Fiber

11g

39.3%

Sugars

7g

14%

Protein

18g

36%

Calcium, Ca

200mg

Iron, Fe

4.5mg

Vitamin A, IU

13000IU

Vitamin C, total ascorbic acid

162mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about The Fiesta Italian Dressing

A typical serving 1 container of The Fiesta Italian Dressing (406 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in The Fiesta Italian Dressing depends on the ingredients and preparation method. On average, one serving 1 container (406 grams) of The Fiesta Italian Dressing contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in The Fiesta Italian Dressing depends on the ingredients exists in it. On average, 1 container of The Fiesta Italian Dressing (about 406 grams) contains approximately 18 grams of protein.

On average, 1 container (about 406 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 406 grams) contains about 43 grams of carbohydrates.

The Fiesta Italian Dressing contains approximately 11 grams of fiber in 1 container (about 406 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 container The Fiesta Italian Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.