Italian With Italian Dressing
Compass Group
23.43
% from protein35.15
% from carbs35.15
% from fatNutrition Facts
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Italian With Italian Dressing Nutrients FAQs
Nutrients
- Vitamin A:Italian With Italian Dressing has 100 IU of Vitamin A.
- Italian With Italian Dressing has 130mg of Calcium.
- Italian With Italian Dressing has 1780mg of Sodium, Na.
- Italian With Italian Dressing has 3.6mg of Iron.
What is the calorie content of Italian With Italian Dressing?
A typical serving 1 sandwich (196 grams) of Italian With Italian Dressing contains approximately 470 calories.
You can check the exact calorie content by logging Italian With Italian Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian With Italian Dressing have?
The amount of fat in Italian With Italian Dressing depends on the ingredients and preparation method. On average, one serving 1 sandwich (196 grams) of Italian With Italian Dressing contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian With Italian Dressing have?
The protein content in Italian With Italian Dressing depends on the ingredients exists in it. On average, 1 sandwich (196 grams) of Italian With Italian Dressing contains approximately 28 grams of protein.
Know your exact protein requirement and how much protein you get from Italian With Italian Dressing, Download Nutribit app for healthier you!
How much sugar does a Italian With Italian Dressing have?
On average, 1 sandwich (196 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian With Italian Dressing.
How Much carbohydrates (carbs) is in Italian With Italian Dressing?
The amount of carbohydrates (carbs) in Italian With Italian Dressing depends on its serving size and preparation. On average, 1 sandwich (196 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian With Italian Dressing.
How Much Fiber is in Italian With Italian Dressing?
Italian With Italian Dressing contains approximately 2 grams of fiber in 1 sandwich (196 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian With Italian Dressing for healthier you!
What vitamins and minerals are in a Italian With Italian Dressing?
Vitamins in Italian With Italian Dressing:
Italian With Italian Dressing contains following minerals:
General
Does Italian With Italian Dressing contain caffeine?
Italian With Italian Dressing does not contain any caffeine.
Does Italian With Italian Dressing contain alcohol?
Italian With Italian Dressing does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian With Italian Dressing?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian With Italian Dressing and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian With Italian Dressing quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian With Italian Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian With Italian Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian With Italian Dressing for free?
Yes! Since Italian With Italian Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian With Italian Dressing with water tracking feature?
Nutribit automatically calculates the water content of Italian With Italian Dressing and adds it to your daily hydration log. Simply log Italian With Italian Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian With Italian Dressing as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian With Italian Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian With Italian Dressing nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian With Italian Dressing data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian With Italian Dressing
Total Carbohydrates in Italian With Italian Dressing provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Italian With Italian Dressing are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Italian With Italian Dressing supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Italian With Italian Dressing aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Italian With Italian Dressing helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Italian With Italian Dressing help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Italian With Italian Dressing helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Italian With Italian Dressing can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Italian With Italian Dressing aids weight management by helping you feel full longer.
Fiber-rich carbs from Italian With Italian Dressing help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Italian With Italian Dressing enhances brain function and helps improve memory and focus.
Glucose from Italian With Italian Dressing is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Italian With Italian Dressing boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Italian With Italian Dressing provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Italian With Italian Dressing promotes gut health by feeding beneficial gut bacteria.
Fiber in Italian With Italian Dressing serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Italian With Italian Dressing improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Italian With Italian Dressing support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Italian With Italian Dressing helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Italian With Italian Dressing, help regulate blood pressure and reduce hypertension risk.
Protein in Italian With Italian Dressing supports building and repairing tissues.
Builds and repairs tissues in Italian With Italian Dressing is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italian With Italian Dressing supports immune function.
Supports immune function in Italian With Italian Dressing is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italian With Italian Dressing helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italian With Italian Dressing is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italian With Italian Dressing provides energy.
Provides energy in Italian With Italian Dressing can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italian With Italian Dressing supports muscle growth and strength.
Supports muscle growth and strength in Italian With Italian Dressing is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italian With Italian Dressing helps in weight management.
Helps in weight management in Italian With Italian Dressing promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italian With Italian Dressing aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italian With Italian Dressing is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italian With Italian Dressing supports bone health.
Supports bone health in Italian With Italian Dressing plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Italian With Italian Dressing improves skin, hair, and nails.
Improves skin, hair, and nails in Italian With Italian Dressing is essential for the health and growth of hair, skin, and nails.
Protein in Italian With Italian Dressing regulates blood sugar levels.
Regulates blood sugar levels in Italian With Italian Dressing helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Italian With Italian Dressing supports fluid balance.
Maintains Fluid Balance in Italian With Italian Dressing helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian With Italian Dressing supports nerve function.
Supports Nerve Function in Italian With Italian Dressing helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian With Italian Dressing helps regulate blood pressure.
Regulates Blood Pressure in Italian With Italian Dressing helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian With Italian Dressing supports muscle function.
Aids Muscle Function in Italian With Italian Dressing helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian With Italian Dressing aids nutrient absorption.
Improves Nutrient Absorption in Italian With Italian Dressing assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian With Italian Dressing helps balance pH levels.
Balances pH Levels in Italian With Italian Dressing helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian With Italian Dressing supports bone health.
Supports Bone Health in Italian With Italian Dressing helps retain calcium and prevent the loss of bone density over time.
How to burn 470 calories?
The amount of exercise required to burn off 1 sandwich Italian With Italian Dressing
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.