Spaghetti bio

Common Food

14.3

% from protein

81.95

% from carbs

81.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 140 g(140g)
Amount per serving
Calories
210.4
% Daily value*

Total Fat 0.9 g
1.3%

Saturated 0.2 g
0.8%

Polyunsaturated 0.3 g

Monounsaturated 0.1 g

Sodium, Na 6.7 mg
0.3%

Potassium, K 126.4 mg
2.7%

Total Carbohydrates 42.3 g
15.4%

Fiber 1.8 g
6.5%

Sugars 1.5 g
3%

Starch 35.4 g

Protein 7.4 g
14.8%

Water 88.8 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 10.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.5 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.5 mg

Riboflavin 0.2 mg

Niacin 4.1 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 134.4 UG

Folic acid 124.2 UG

Folate, food 10.2 UG

Folate, DFE 221.7 UG

Vitamin B-12 0 UG

Choline, total 8.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 14.4 mg

Iron 1.9 mg

Magnesium 30.9 mg

Phosphorus, P 107.2 mg

Zinc 0.8 mg

Copper 0.2 mg

Fluoride, F 69.5 UG

Manganese, Mn 0.5 mg

Selenium 35.8 UG

Ash 0.6 g

Sucrose 0.3 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 1.1 g

Theobromine 0 mg

Energy 880.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 80.7 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.1 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 2.6 g

Glycine 0.3 g

Proline 0.9 g

Serine 0.3 g

Hydroxyproline 0 g

Spaghetti bio Nutrients FAQs

Nutrients

What is the calorie content of Spaghetti bio?

A typical serving 1 piatto (140 grams) of Spaghetti bio contains approximately 210 calories.

You can check the exact calorie content by logging Spaghetti bio in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spaghetti bio have?

The amount of fat in Spaghetti bio depends on the ingredients and preparation method. On average, one serving 1 piatto (140 grams) of Spaghetti bio contains approximately 0.86 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spaghetti bio have?

The protein content in Spaghetti bio depends on the ingredients exists in it. On average, 1 piatto (140 grams) of Spaghetti bio contains approximately 7.39 grams of protein.

Know your exact protein requirement and how much protein you get from Spaghetti bio, Download Nutribit app for healthier you!

How much sugar does a Spaghetti bio have?

On average, 1 piatto (140 grams) contains about 1.51 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spaghetti bio.

How Much carbohydrates (carbs) is in Spaghetti bio?

The amount of carbohydrates (carbs) in Spaghetti bio depends on its serving size and preparation. On average, 1 piatto (140 grams) contains about 42.34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spaghetti bio.

How Much Fiber is in Spaghetti bio?

Spaghetti bio contains approximately 1.81 grams of fiber in 1 piatto (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spaghetti bio for healthier you!

What vitamins and minerals are in a Spaghetti bio?

Vitamins in Spaghetti bio:

  • Vitamin B-6:Spaghetti bio has 0.0805 mg of Vitamin B-6.

Spaghetti bio contains following minerals:

  • Spaghetti bio has 14.406mg of Calcium.
  • Spaghetti bio has 6.734mg of Sodium, Na.
  • Spaghetti bio has 126.441mg of Potassium, K.
  • Spaghetti bio has 1.8711mg of Iron.

General

Does Spaghetti bio contain caffeine?

Spaghetti bio does not contain any caffeine.

Does Spaghetti bio contain alcohol?

Spaghetti bio does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spaghetti bio?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spaghetti bio and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spaghetti bio quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spaghetti bio in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spaghetti bio and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spaghetti bio for free?

Yes! Since Spaghetti bio contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spaghetti bio with water tracking feature?

Nutribit automatically calculates the water content of Spaghetti bio and adds it to your daily hydration log. Simply log Spaghetti bio in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spaghetti bio as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spaghetti bio and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spaghetti bio nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spaghetti bio data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spaghetti bio

Total Carbohydrates in Spaghetti bio provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Spaghetti bio are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Spaghetti bio supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Spaghetti bio aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Spaghetti bio helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Spaghetti bio help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Spaghetti bio helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Spaghetti bio can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Spaghetti bio aids weight management by helping you feel full longer.

Fiber-rich carbs from Spaghetti bio help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Spaghetti bio enhances brain function and helps improve memory and focus.

Glucose from Spaghetti bio is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Spaghetti bio boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Spaghetti bio provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Spaghetti bio promotes gut health by feeding beneficial gut bacteria.

Fiber in Spaghetti bio serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Spaghetti bio improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Spaghetti bio support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Spaghetti bio helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Spaghetti bio, help regulate blood pressure and reduce hypertension risk.

Folate in Spaghetti bio supports DNA synthesis.

Vitamin B9 in Spaghetti bio is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Spaghetti bio promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Spaghetti bio intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Spaghetti bio helps prevent anemia.

Folate in Spaghetti bio helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Spaghetti bio supports heart health.

Vitamin B9 in Spaghetti bio helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Spaghetti bio improves brain function.

Folate in Spaghetti bio plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Spaghetti bio boosts immune function.

Adequate Boosts Immune Function in Spaghetti bio supports immune function by helping in the production of white blood cells.

Folate in Spaghetti bio promotes healthy skin and hair.

Vitamin B9 in Spaghetti bio aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Spaghetti bio regulates mood and mental health.

Folate in Spaghetti bio helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Spaghetti bio supports digestive health.

Folate in Spaghetti bio promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Spaghetti bio supports antioxidant protection.

Antioxidant Protection in Spaghetti bio helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Spaghetti bio supports thyroid function.

Thyroid Function in Spaghetti bio helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Spaghetti bio supports immune system health.

Immune System Support in Spaghetti bio enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Spaghetti bio supports heart health.

Heart Health in Spaghetti bio helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Spaghetti bio supports cancer prevention.

Cancer Prevention in Spaghetti bio helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Spaghetti bio supports cognitive function.

Cognitive Function in Spaghetti bio may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Spaghetti bio supports skin health.

Skin Health in Spaghetti bio helps protect the skin from UV damage and supports wound healing.

Selenium in Spaghetti bio supports reproductive health.

Reproductive Health in Spaghetti bio regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Spaghetti bio provides anti-inflammatory effects.

Anti-Inflammatory Effects in Spaghetti bio helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 210 calories?

The amount of exercise required to burn off 1 piatto Spaghetti bio

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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