Organic Cracked Black Pepper Turkey Breast

365 Whole Foods Market

Total Energy

190

kcal

17.56

% from carbs

7.8

% from protein

74.63

% from fats

In 32 g

% daily value

Total Fat

17g

26.2%

Saturated

3g

15%

Polyunsaturated

2.5g

Monounsaturated

10g

Potassium, K

160mg

3.4%

Total Carbohydrates

9g

3.3%

Fiber

0.5g

1.8%

Sugars

1g

2%

Protein

4g

8%

Iron, Fe

1.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Cracked Black Pepper Turkey Breast

A typical serving 2 tbsp of Organic Cracked Black Pepper Turkey Breast (32 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Cracked Black Pepper Turkey Breast depends on the ingredients and preparation method. On average, one serving 2 tbsp (32 grams) of Organic Cracked Black Pepper Turkey Breast contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Cracked Black Pepper Turkey Breast depends on the ingredients exists in it. On average, 2 tbsp of Organic Cracked Black Pepper Turkey Breast (about 32 grams) contains approximately 4 grams of protein.

On average, 2 tbsp (about 32 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 32 grams) contains about 9 grams of carbohydrates.

Organic Cracked Black Pepper Turkey Breast contains approximately 0.5 grams of fiber in 2 tbsp (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 2 tbsp Organic Cracked Black Pepper Turkey Breast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.