Organix Hazelnut Cocoa Spread

365 Whole Foods Market

Total Energy

190

kcal

29.63

% from carbs

8.47

% from protein

61.9

% from fats

In 37 g

% daily value

Total Fat

13g

20%

Saturated

3.5g

17.5%

Cholesterol

10mg

3.3%

Sodium, Na

25mg

1.1%

Potassium, K

180mg

3.8%

Total Carbohydrates

14g

5.1%

Fiber

1g

3.6%

Sugars

14g

28%

Protein

4g

8%

Calcium, Ca

40mg

Iron, Fe

1.1mg

Sugars, added

14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organix Hazelnut Cocoa Spread

A typical serving 2 tbsp of Organix Hazelnut Cocoa Spread (37 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organix Hazelnut Cocoa Spread depends on the ingredients and preparation method. On average, one serving 2 tbsp (37 grams) of Organix Hazelnut Cocoa Spread contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organix Hazelnut Cocoa Spread depends on the ingredients exists in it. On average, 2 tbsp of Organix Hazelnut Cocoa Spread (about 37 grams) contains approximately 4 grams of protein.

On average, 2 tbsp (about 37 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 37 grams) contains about 14 grams of carbohydrates.

Organix Hazelnut Cocoa Spread contains approximately 1 grams of fiber in 2 tbsp (about 37 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 2 tbsp Organix Hazelnut Cocoa Spread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.