Hazelnut & Cocoa Spread

Diabetic Kitchen

2.06

% from protein

32.99

% from carbs

32.99

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 16 g(16g)
Amount per serving
Calories
70
% Daily value*
Total Fat 7 g
10.8%
Saturated 2.5 g
12.5%
Potassium, K 45 mg
1%
Total Carbohydrates 8 g
2.9%
Fiber 4.5 g
16.1%
Protein 0.5 g
1%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 5 mg
Iron 0.3 mg
Sugars, added 0 g

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Hazelnut & Cocoa Spread Nutrients FAQs

Nutrients

What is the calorie content of Hazelnut & Cocoa Spread?

A typical serving 2 tablespoons (32 grams) of Hazelnut & Cocoa Spread contains approximately 140 calories.

You can check the exact calorie content by logging Hazelnut & Cocoa Spread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hazelnut & Cocoa Spread have?

The amount of fat in Hazelnut & Cocoa Spread depends on the ingredients and preparation method. On average, one serving 2 tablespoons (32 grams) of Hazelnut & Cocoa Spread contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hazelnut & Cocoa Spread have?

The protein content in Hazelnut & Cocoa Spread depends on the ingredients exists in it. On average, 2 tablespoons (32 grams) of Hazelnut & Cocoa Spread contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Hazelnut & Cocoa Spread, Download Nutribit app for healthier you!

How much sugar does a Hazelnut & Cocoa Spread have?

On average, 2 tablespoons (32 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hazelnut & Cocoa Spread.

How Much carbohydrates (carbs) is in Hazelnut & Cocoa Spread?

The amount of carbohydrates (carbs) in Hazelnut & Cocoa Spread depends on its serving size and preparation. On average, 2 tablespoons (32 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hazelnut & Cocoa Spread.

How Much Fiber is in Hazelnut & Cocoa Spread?

Hazelnut & Cocoa Spread contains approximately 9 grams of fiber in 2 tablespoons (32 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hazelnut & Cocoa Spread for healthier you!

What vitamins and minerals are in a Hazelnut & Cocoa Spread?

Hazelnut & Cocoa Spread contains following minerals:

  • Hazelnut & Cocoa Spread has 10mg of Calcium.
  • Hazelnut & Cocoa Spread has 90mg of Potassium, K.
  • Hazelnut & Cocoa Spread has 0.6mg of Iron.

General

Does Hazelnut & Cocoa Spread contain caffeine?

Hazelnut & Cocoa Spread does not contain any caffeine.

Does Hazelnut & Cocoa Spread contain alcohol?

Hazelnut & Cocoa Spread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hazelnut & Cocoa Spread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hazelnut & Cocoa Spread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hazelnut & Cocoa Spread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hazelnut & Cocoa Spread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hazelnut & Cocoa Spread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hazelnut & Cocoa Spread for free?

Yes absolutely, Since Hazelnut & Cocoa Spread does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hazelnut & Cocoa Spread with water tracking feature?

Hazelnut & Cocoa Spread does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Hazelnut & Cocoa Spread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hazelnut & Cocoa Spread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hazelnut & Cocoa Spread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hazelnut & Cocoa Spread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hazelnut & Cocoa Spread

Fiber in Hazelnut & Cocoa Spread supports digestion.

Fiber in Hazelnut & Cocoa Spread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Hazelnut & Cocoa Spread supports heart health.

Soluble fiber in Hazelnut & Cocoa Spread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Hazelnut & Cocoa Spread aids in weight management.

Fiber-rich foods in Hazelnut & Cocoa Spread increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Hazelnut & Cocoa Spread regulates blood sugar.

Fiber in Hazelnut & Cocoa Spread helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Hazelnut & Cocoa Spread promotes gut health.

Fiber in Hazelnut & Cocoa Spread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Hazelnut & Cocoa Spread lowers the risk of colon cancer.

A high-fiber diet from Hazelnut & Cocoa Spread is linked to a reduced risk of colon cancer.

Fiber in Hazelnut & Cocoa Spread improves skin health.

Fiber in Hazelnut & Cocoa Spread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Hazelnut & Cocoa Spread helps lower blood pressure.

Adequate fiber in Hazelnut & Cocoa Spread may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Hazelnut & Cocoa Spread boosts immune function.

Fiber in Hazelnut & Cocoa Spread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Hazelnut & Cocoa Spread reduces the risk of type 2 diabetes.

Fiber in Hazelnut & Cocoa Spread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 140 calories?

The amount of exercise required to burn off 2 tablespoons Hazelnut & Cocoa Spread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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