Hot & Spicy Crispy Seaweed

Kosa

Total Energy

240

kcal

15.25

% from carbs

8.47

% from protein

76.27

% from fats

In 36 g

% daily value

Total Fat

20g

30.8%

Saturated

9g

45%

Sodium, Na

200mg

8.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

9g

3.3%

Fiber

4g

14.3%

Protein

5g

10%

Calcium, Ca

40mg

Iron, Fe

3.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hot & Spicy Crispy Seaweed

A typical serving 1 bag of Hot & Spicy Crispy Seaweed (36 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hot & Spicy Crispy Seaweed depends on the ingredients and preparation method. On average, one serving 1 bag (36 grams) of Hot & Spicy Crispy Seaweed contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hot & Spicy Crispy Seaweed depends on the ingredients exists in it. On average, 1 bag of Hot & Spicy Crispy Seaweed (about 36 grams) contains approximately 5 grams of protein.

On average, 1 bag (about 36 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bag (about 36 grams) contains about 9 grams of carbohydrates.

Hot & Spicy Crispy Seaweed contains approximately 4 grams of fiber in 1 bag (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 bag Hot & Spicy Crispy Seaweed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.