1% Milkfat Cottage Cheese, Small Curd with Pineapple

A Shoprite Brand Bowl & Basket

51.61

% from protein

38.71

% from carbs

38.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 226 g(226g)
Amount per serving
Calories
180
% Daily value*
Total Fat 2 g
3.1%
Saturated 1 g
5%
Cholesterol 20 mg
6.7%
Sodium, Na 500 mg
21.7%
Potassium, K 220 mg
4.7%
Total Carbohydrates 18 g
6.5%
Sugars 16 g
32%
Protein 24 g
48%
Vitamin D 0 IU
Calcium 160 mg
Iron 0 mg
Sugars, added 8 g

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1% Milkfat Cottage Cheese, Small Curd with Pineapple Nutrients FAQs

Nutrients

What is the calorie content of 1% Milkfat Cottage Cheese, Small Curd with Pineapple?

A typical serving 0.5 cup (113 grams) of 1% Milkfat Cottage Cheese, Small Curd with Pineapple contains approximately 90 calories.

You can check the exact calorie content by logging 1% Milkfat Cottage Cheese, Small Curd with Pineapple in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 1% Milkfat Cottage Cheese, Small Curd with Pineapple have?

The amount of fat in 1% Milkfat Cottage Cheese, Small Curd with Pineapple depends on the ingredients and preparation method. On average, one serving 0.5 cup (113 grams) of 1% Milkfat Cottage Cheese, Small Curd with Pineapple contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 1% Milkfat Cottage Cheese, Small Curd with Pineapple have?

The protein content in 1% Milkfat Cottage Cheese, Small Curd with Pineapple depends on the ingredients exists in it. On average, 0.5 cup (113 grams) of 1% Milkfat Cottage Cheese, Small Curd with Pineapple contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from 1% Milkfat Cottage Cheese, Small Curd with Pineapple, Download Nutribit app for healthier you!

How much sugar does a 1% Milkfat Cottage Cheese, Small Curd with Pineapple have?

On average, 0.5 cup (113 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 1% Milkfat Cottage Cheese, Small Curd with Pineapple.

How Much carbohydrates (carbs) is in 1% Milkfat Cottage Cheese, Small Curd with Pineapple?

The amount of carbohydrates (carbs) in 1% Milkfat Cottage Cheese, Small Curd with Pineapple depends on its serving size and preparation. On average, 0.5 cup (113 grams) contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from 1% Milkfat Cottage Cheese, Small Curd with Pineapple.

How Much Fiber is in 1% Milkfat Cottage Cheese, Small Curd with Pineapple?

1% Milkfat Cottage Cheese, Small Curd with Pineapple contains approximately 0 grams of fiber in 0.5 cup (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from 1% Milkfat Cottage Cheese, Small Curd with Pineapple for healthier you!

What vitamins and minerals are in a 1% Milkfat Cottage Cheese, Small Curd with Pineapple?

1% Milkfat Cottage Cheese, Small Curd with Pineapple contains following minerals:

  • 1% Milkfat Cottage Cheese, Small Curd with Pineapple has 80mg of Calcium.
  • 1% Milkfat Cottage Cheese, Small Curd with Pineapple has 250mg of Sodium, Na.
  • 1% Milkfat Cottage Cheese, Small Curd with Pineapple has 110mg of Potassium, K.

General

Does 1% Milkfat Cottage Cheese, Small Curd with Pineapple contain caffeine?

1% Milkfat Cottage Cheese, Small Curd with Pineapple does not contain any caffeine.

Does 1% Milkfat Cottage Cheese, Small Curd with Pineapple contain alcohol?

1% Milkfat Cottage Cheese, Small Curd with Pineapple does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 1% Milkfat Cottage Cheese, Small Curd with Pineapple?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 1% Milkfat Cottage Cheese, Small Curd with Pineapple and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 1% Milkfat Cottage Cheese, Small Curd with Pineapple quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 1% Milkfat Cottage Cheese, Small Curd with Pineapple in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 1% Milkfat Cottage Cheese, Small Curd with Pineapple and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 1% Milkfat Cottage Cheese, Small Curd with Pineapple for free?

Yes! Since 1% Milkfat Cottage Cheese, Small Curd with Pineapple contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 1% Milkfat Cottage Cheese, Small Curd with Pineapple with water tracking feature?

Nutribit automatically calculates the water content of 1% Milkfat Cottage Cheese, Small Curd with Pineapple and adds it to your daily hydration log. Simply log 1% Milkfat Cottage Cheese, Small Curd with Pineapple in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes 1% Milkfat Cottage Cheese, Small Curd with Pineapple as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 1% Milkfat Cottage Cheese, Small Curd with Pineapple and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 1% Milkfat Cottage Cheese, Small Curd with Pineapple nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 1% Milkfat Cottage Cheese, Small Curd with Pineapple data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 1% Milkfat Cottage Cheese, Small Curd with Pineapple

Protein in 1% Milkfat Cottage Cheese, Small Curd with Pineapple supports building and repairing tissues.

Builds and repairs tissues in 1% Milkfat Cottage Cheese, Small Curd with Pineapple is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in 1% Milkfat Cottage Cheese, Small Curd with Pineapple supports immune function.

Supports immune function in 1% Milkfat Cottage Cheese, Small Curd with Pineapple is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in 1% Milkfat Cottage Cheese, Small Curd with Pineapple helps regulate enzymes and hormones.

Regulates enzymes and hormones in 1% Milkfat Cottage Cheese, Small Curd with Pineapple is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in 1% Milkfat Cottage Cheese, Small Curd with Pineapple provides energy.

Provides energy in 1% Milkfat Cottage Cheese, Small Curd with Pineapple can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in 1% Milkfat Cottage Cheese, Small Curd with Pineapple supports muscle growth and strength.

Supports muscle growth and strength in 1% Milkfat Cottage Cheese, Small Curd with Pineapple is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in 1% Milkfat Cottage Cheese, Small Curd with Pineapple helps in weight management.

Helps in weight management in 1% Milkfat Cottage Cheese, Small Curd with Pineapple promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in 1% Milkfat Cottage Cheese, Small Curd with Pineapple aids in the production of hemoglobin.

Aids in the production of hemoglobin in 1% Milkfat Cottage Cheese, Small Curd with Pineapple is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in 1% Milkfat Cottage Cheese, Small Curd with Pineapple supports bone health.

Supports bone health in 1% Milkfat Cottage Cheese, Small Curd with Pineapple plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in 1% Milkfat Cottage Cheese, Small Curd with Pineapple improves skin, hair, and nails.

Improves skin, hair, and nails in 1% Milkfat Cottage Cheese, Small Curd with Pineapple is essential for the health and growth of hair, skin, and nails.

Protein in 1% Milkfat Cottage Cheese, Small Curd with Pineapple regulates blood sugar levels.

Regulates blood sugar levels in 1% Milkfat Cottage Cheese, Small Curd with Pineapple helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 90 calories?

The amount of exercise required to burn off 0.5 cup 1% Milkfat Cottage Cheese, Small Curd with Pineapple

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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