0% Milkfat Cottage Cheese with Pineapple, Small Curd

A Shoprite Brand Bowl & Basket

37.04

% from protein

62.96

% from carbs

62.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 226 g(226g)
Amount per serving
Calories
220
% Daily value*
Cholesterol 10 mg
3.3%
Sodium, Na 620 mg
27%
Potassium, K 280 mg
6%
Total Carbohydrates 34 g
12.4%
Sugars 30 g
60%
Protein 20 g
40%
Vitamin D 0 IU
Calcium 160 mg
Iron 0 mg
Sugars, added 22 g

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0% Milkfat Cottage Cheese with Pineapple, Small Curd Nutrients FAQs

Nutrients

What is the calorie content of 0% Milkfat Cottage Cheese with Pineapple, Small Curd?

A typical serving 0.5 cup (113 grams) of 0% Milkfat Cottage Cheese with Pineapple, Small Curd contains approximately 110 calories.

You can check the exact calorie content by logging 0% Milkfat Cottage Cheese with Pineapple, Small Curd in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 0% Milkfat Cottage Cheese with Pineapple, Small Curd have?

The amount of fat in 0% Milkfat Cottage Cheese with Pineapple, Small Curd depends on the ingredients and preparation method. On average, one serving 0.5 cup (113 grams) of 0% Milkfat Cottage Cheese with Pineapple, Small Curd contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 0% Milkfat Cottage Cheese with Pineapple, Small Curd have?

The protein content in 0% Milkfat Cottage Cheese with Pineapple, Small Curd depends on the ingredients exists in it. On average, 0.5 cup (113 grams) of 0% Milkfat Cottage Cheese with Pineapple, Small Curd contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from 0% Milkfat Cottage Cheese with Pineapple, Small Curd, Download Nutribit app for healthier you!

How much sugar does a 0% Milkfat Cottage Cheese with Pineapple, Small Curd have?

On average, 0.5 cup (113 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 0% Milkfat Cottage Cheese with Pineapple, Small Curd.

How Much carbohydrates (carbs) is in 0% Milkfat Cottage Cheese with Pineapple, Small Curd?

The amount of carbohydrates (carbs) in 0% Milkfat Cottage Cheese with Pineapple, Small Curd depends on its serving size and preparation. On average, 0.5 cup (113 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from 0% Milkfat Cottage Cheese with Pineapple, Small Curd.

How Much Fiber is in 0% Milkfat Cottage Cheese with Pineapple, Small Curd?

0% Milkfat Cottage Cheese with Pineapple, Small Curd contains approximately 0 grams of fiber in 0.5 cup (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from 0% Milkfat Cottage Cheese with Pineapple, Small Curd for healthier you!

What vitamins and minerals are in a 0% Milkfat Cottage Cheese with Pineapple, Small Curd?

0% Milkfat Cottage Cheese with Pineapple, Small Curd contains following minerals:

  • 0% Milkfat Cottage Cheese with Pineapple, Small Curd has 80mg of Calcium.
  • 0% Milkfat Cottage Cheese with Pineapple, Small Curd has 310mg of Sodium, Na.
  • 0% Milkfat Cottage Cheese with Pineapple, Small Curd has 140mg of Potassium, K.

General

Does 0% Milkfat Cottage Cheese with Pineapple, Small Curd contain caffeine?

0% Milkfat Cottage Cheese with Pineapple, Small Curd does not contain any caffeine.

Does 0% Milkfat Cottage Cheese with Pineapple, Small Curd contain alcohol?

0% Milkfat Cottage Cheese with Pineapple, Small Curd does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 0% Milkfat Cottage Cheese with Pineapple, Small Curd?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 0% Milkfat Cottage Cheese with Pineapple, Small Curd and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 0% Milkfat Cottage Cheese with Pineapple, Small Curd quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 0% Milkfat Cottage Cheese with Pineapple, Small Curd in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 0% Milkfat Cottage Cheese with Pineapple, Small Curd and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 0% Milkfat Cottage Cheese with Pineapple, Small Curd for free?

Yes! Since 0% Milkfat Cottage Cheese with Pineapple, Small Curd contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 0% Milkfat Cottage Cheese with Pineapple, Small Curd with water tracking feature?

Nutribit automatically calculates the water content of 0% Milkfat Cottage Cheese with Pineapple, Small Curd and adds it to your daily hydration log. Simply log 0% Milkfat Cottage Cheese with Pineapple, Small Curd in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes 0% Milkfat Cottage Cheese with Pineapple, Small Curd as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 0% Milkfat Cottage Cheese with Pineapple, Small Curd and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 0% Milkfat Cottage Cheese with Pineapple, Small Curd nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 0% Milkfat Cottage Cheese with Pineapple, Small Curd data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 0% Milkfat Cottage Cheese with Pineapple, Small Curd

Protein in 0% Milkfat Cottage Cheese with Pineapple, Small Curd supports building and repairing tissues.

Builds and repairs tissues in 0% Milkfat Cottage Cheese with Pineapple, Small Curd is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in 0% Milkfat Cottage Cheese with Pineapple, Small Curd supports immune function.

Supports immune function in 0% Milkfat Cottage Cheese with Pineapple, Small Curd is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in 0% Milkfat Cottage Cheese with Pineapple, Small Curd helps regulate enzymes and hormones.

Regulates enzymes and hormones in 0% Milkfat Cottage Cheese with Pineapple, Small Curd is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in 0% Milkfat Cottage Cheese with Pineapple, Small Curd provides energy.

Provides energy in 0% Milkfat Cottage Cheese with Pineapple, Small Curd can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in 0% Milkfat Cottage Cheese with Pineapple, Small Curd supports muscle growth and strength.

Supports muscle growth and strength in 0% Milkfat Cottage Cheese with Pineapple, Small Curd is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in 0% Milkfat Cottage Cheese with Pineapple, Small Curd helps in weight management.

Helps in weight management in 0% Milkfat Cottage Cheese with Pineapple, Small Curd promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in 0% Milkfat Cottage Cheese with Pineapple, Small Curd aids in the production of hemoglobin.

Aids in the production of hemoglobin in 0% Milkfat Cottage Cheese with Pineapple, Small Curd is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in 0% Milkfat Cottage Cheese with Pineapple, Small Curd supports bone health.

Supports bone health in 0% Milkfat Cottage Cheese with Pineapple, Small Curd plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in 0% Milkfat Cottage Cheese with Pineapple, Small Curd improves skin, hair, and nails.

Improves skin, hair, and nails in 0% Milkfat Cottage Cheese with Pineapple, Small Curd is essential for the health and growth of hair, skin, and nails.

Protein in 0% Milkfat Cottage Cheese with Pineapple, Small Curd regulates blood sugar levels.

Regulates blood sugar levels in 0% Milkfat Cottage Cheese with Pineapple, Small Curd helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 110 calories?

The amount of exercise required to burn off 0.5 cup 0% Milkfat Cottage Cheese with Pineapple, Small Curd

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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