Three Cheese Semolina Loaf

A Shoprite Brand Bowl & Basket Specialty

16.37

% from protein

67.84

% from carbs

67.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 438.5 g(439g)
Amount per serving
Calories
1307.7
% Daily value*
Total Fat 23.1 g
35.5%
Saturated 11.5 g
57.7%
Cholesterol 38.5 mg
12.8%
Sodium, Na 2923.1 mg
127.1%
Potassium, K 692.3 mg
14.7%
Total Carbohydrates 223.1 g
81.1%
Fiber 7.7 g
27.5%
Sugars 7.7 g
15.4%
Protein 53.8 g
107.7%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 615.4 mg
Iron 12.3 mg
Sugars, added 0 g

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Three Cheese Semolina Loaf Nutrients FAQs

Nutrients

What is the calorie content of Three Cheese Semolina Loaf?

A typical serving 0.13 loaf (57 grams) of Three Cheese Semolina Loaf contains approximately 170 calories.

You can check the exact calorie content by logging Three Cheese Semolina Loaf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Three Cheese Semolina Loaf have?

The amount of fat in Three Cheese Semolina Loaf depends on the ingredients and preparation method. On average, one serving 0.13 loaf (57 grams) of Three Cheese Semolina Loaf contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Three Cheese Semolina Loaf have?

The protein content in Three Cheese Semolina Loaf depends on the ingredients exists in it. On average, 0.13 loaf (57 grams) of Three Cheese Semolina Loaf contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Three Cheese Semolina Loaf, Download Nutribit app for healthier you!

How much sugar does a Three Cheese Semolina Loaf have?

On average, 0.13 loaf (57 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Three Cheese Semolina Loaf.

How Much carbohydrates (carbs) is in Three Cheese Semolina Loaf?

The amount of carbohydrates (carbs) in Three Cheese Semolina Loaf depends on its serving size and preparation. On average, 0.13 loaf (57 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Three Cheese Semolina Loaf.

How Much Fiber is in Three Cheese Semolina Loaf?

Three Cheese Semolina Loaf contains approximately 1 grams of fiber in 0.13 loaf (57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Three Cheese Semolina Loaf for healthier you!

What vitamins and minerals are in a Three Cheese Semolina Loaf?

Three Cheese Semolina Loaf contains following minerals:

  • Three Cheese Semolina Loaf has 80mg of Calcium.
  • Three Cheese Semolina Loaf has 380mg of Sodium, Na.
  • Three Cheese Semolina Loaf has 90mg of Potassium, K.
  • Three Cheese Semolina Loaf has 1.6mg of Iron.

General

Does Three Cheese Semolina Loaf contain caffeine?

Three Cheese Semolina Loaf does not contain any caffeine.

Does Three Cheese Semolina Loaf contain alcohol?

Three Cheese Semolina Loaf does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Three Cheese Semolina Loaf?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Three Cheese Semolina Loaf and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Three Cheese Semolina Loaf quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Three Cheese Semolina Loaf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Three Cheese Semolina Loaf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Three Cheese Semolina Loaf for free?

Yes! Since Three Cheese Semolina Loaf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Three Cheese Semolina Loaf with water tracking feature?

Nutribit automatically calculates the water content of Three Cheese Semolina Loaf and adds it to your daily hydration log. Simply log Three Cheese Semolina Loaf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Three Cheese Semolina Loaf as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Three Cheese Semolina Loaf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Three Cheese Semolina Loaf nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Three Cheese Semolina Loaf data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Three Cheese Semolina Loaf

Sodium, Na in Three Cheese Semolina Loaf supports fluid balance.

Maintains Fluid Balance in Three Cheese Semolina Loaf helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Three Cheese Semolina Loaf supports nerve function.

Supports Nerve Function in Three Cheese Semolina Loaf helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Three Cheese Semolina Loaf helps regulate blood pressure.

Regulates Blood Pressure in Three Cheese Semolina Loaf helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Three Cheese Semolina Loaf supports muscle function.

Aids Muscle Function in Three Cheese Semolina Loaf helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Three Cheese Semolina Loaf aids nutrient absorption.

Improves Nutrient Absorption in Three Cheese Semolina Loaf assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Three Cheese Semolina Loaf helps balance pH levels.

Balances pH Levels in Three Cheese Semolina Loaf helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Three Cheese Semolina Loaf supports bone health.

Supports Bone Health in Three Cheese Semolina Loaf helps retain calcium and prevent the loss of bone density over time.

How to burn 170 calories?

The amount of exercise required to burn off 0.13 loaf Three Cheese Semolina Loaf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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