Cheddar Cheese Cracker Chips

Keto Naturals

7.84

% from protein

39.22

% from carbs

39.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 2 g(2g)
Amount per serving
Calories
10
% Daily value*
Total Fat 0.6 g
1%
Saturated 0.4 g
2%
Cholesterol 1.4 mg
0.5%
Sodium, Na 12.9 mg
0.6%
Potassium, K 3.4 mg
0.1%
Total Carbohydrates 1.1 g
0.4%
Fiber 1.1 g
3.8%
Sugars 0 g
0.1%
Protein 0.2 g
0.4%
Vitamin D 0.6 IU
Vitamin D (D2 + D3) 0 UG
Calcium 6.5 mg
Iron 0 mg
Sugars, added 0 g

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Cheddar Cheese Cracker Chips Nutrients FAQs

Nutrients

What is the calorie content of Cheddar Cheese Cracker Chips?

A typical serving 14 pieces (28 grams) of Cheddar Cheese Cracker Chips contains approximately 140 calories.

You can check the exact calorie content by logging Cheddar Cheese Cracker Chips in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheddar Cheese Cracker Chips have?

The amount of fat in Cheddar Cheese Cracker Chips depends on the ingredients and preparation method. On average, one serving 14 pieces (28 grams) of Cheddar Cheese Cracker Chips contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheddar Cheese Cracker Chips have?

The protein content in Cheddar Cheese Cracker Chips depends on the ingredients exists in it. On average, 14 pieces (28 grams) of Cheddar Cheese Cracker Chips contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Cheddar Cheese Cracker Chips, Download Nutribit app for healthier you!

How much sugar does a Cheddar Cheese Cracker Chips have?

On average, 14 pieces (28 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheddar Cheese Cracker Chips.

How Much carbohydrates (carbs) is in Cheddar Cheese Cracker Chips?

The amount of carbohydrates (carbs) in Cheddar Cheese Cracker Chips depends on its serving size and preparation. On average, 14 pieces (28 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheddar Cheese Cracker Chips.

How Much Fiber is in Cheddar Cheese Cracker Chips?

Cheddar Cheese Cracker Chips contains approximately 15 grams of fiber in 14 pieces (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheddar Cheese Cracker Chips for healthier you!

What vitamins and minerals are in a Cheddar Cheese Cracker Chips?

Vitamins in Cheddar Cheese Cracker Chips:

  • Vitamin D:Cheddar Cheese Cracker Chips has 8 IU of Vitamin D.

Cheddar Cheese Cracker Chips contains following minerals:

  • Cheddar Cheese Cracker Chips has 91mg of Calcium.
  • Cheddar Cheese Cracker Chips has 180mg of Sodium, Na.
  • Cheddar Cheese Cracker Chips has 47mg of Potassium, K.
  • Cheddar Cheese Cracker Chips has 0.36mg of Iron.

General

Does Cheddar Cheese Cracker Chips contain caffeine?

Cheddar Cheese Cracker Chips does not contain any caffeine.

Does Cheddar Cheese Cracker Chips contain alcohol?

Cheddar Cheese Cracker Chips does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheddar Cheese Cracker Chips?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheddar Cheese Cracker Chips and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheddar Cheese Cracker Chips quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheddar Cheese Cracker Chips in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheddar Cheese Cracker Chips and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheddar Cheese Cracker Chips for free?

Yes! Since Cheddar Cheese Cracker Chips contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheddar Cheese Cracker Chips with water tracking feature?

Nutribit automatically calculates the water content of Cheddar Cheese Cracker Chips and adds it to your daily hydration log. Simply log Cheddar Cheese Cracker Chips in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheddar Cheese Cracker Chips as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheddar Cheese Cracker Chips and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheddar Cheese Cracker Chips nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheddar Cheese Cracker Chips data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheddar Cheese Cracker Chips

Fiber in Cheddar Cheese Cracker Chips supports digestion.

Fiber in Cheddar Cheese Cracker Chips aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cheddar Cheese Cracker Chips supports heart health.

Soluble fiber in Cheddar Cheese Cracker Chips can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Cheddar Cheese Cracker Chips aids in weight management.

Fiber-rich foods in Cheddar Cheese Cracker Chips increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cheddar Cheese Cracker Chips regulates blood sugar.

Fiber in Cheddar Cheese Cracker Chips helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cheddar Cheese Cracker Chips promotes gut health.

Fiber in Cheddar Cheese Cracker Chips acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cheddar Cheese Cracker Chips lowers the risk of colon cancer.

A high-fiber diet from Cheddar Cheese Cracker Chips is linked to a reduced risk of colon cancer.

Fiber in Cheddar Cheese Cracker Chips improves skin health.

Fiber in Cheddar Cheese Cracker Chips helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Cheddar Cheese Cracker Chips helps lower blood pressure.

Adequate fiber in Cheddar Cheese Cracker Chips may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cheddar Cheese Cracker Chips boosts immune function.

Fiber in Cheddar Cheese Cracker Chips supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cheddar Cheese Cracker Chips reduces the risk of type 2 diabetes.

Fiber in Cheddar Cheese Cracker Chips can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 140 calories?

The amount of exercise required to burn off 14 pieces Cheddar Cheese Cracker Chips

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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