Grooves Cracker Chips, Cheddar Ranch

Cheez-It

Total Energy

140

kcal

55.07

% from carbs

5.8

% from protein

39.13

% from fats

In 29 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

3g

Monounsaturated

1g

Sodium, Na

230mg

10%

Potassium, K

40mg

0.9%

Total Carbohydrates

19g

6.9%

Fiber

0.5g

1.8%

Sugars

0.5g

1%

Protein

2g

4%

Calcium, Ca

20mg

Iron, Fe

0.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grooves Cracker Chips, Cheddar Ranch

A typical serving 18 crackers of Grooves Cracker Chips, Cheddar Ranch (29 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grooves Cracker Chips, Cheddar Ranch depends on the ingredients and preparation method. On average, one serving 18 crackers (29 grams) of Grooves Cracker Chips, Cheddar Ranch contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grooves Cracker Chips, Cheddar Ranch depends on the ingredients exists in it. On average, 18 crackers of Grooves Cracker Chips, Cheddar Ranch (about 29 grams) contains approximately 2 grams of protein.

On average, 18 crackers (about 29 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 18 crackers (about 29 grams) contains about 19 grams of carbohydrates.

Grooves Cracker Chips, Cheddar Ranch contains approximately 0.5 grams of fiber in 18 crackers (about 29 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 18 crackers Grooves Cracker Chips, Cheddar Ranch

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.