Flatbread Crackers, Everything Seasoned

Perfect Foods

10.56

% from protein

68.65

% from carbs

68.65

% from fat
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Nutrition Facts

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Serving size
In 12 g(12g)
Amount per serving
Calories
50
% Daily value*

Total Fat 1.2 g
1.8%

Sodium, Na 123.3 mg
5.4%

Potassium, K 19.3 mg
0.4%

Total Carbohydrates 8.7 g
3.2%

Fiber 0.3 g
1.2%

Sugars 0.7 g
1.3%

Protein 1.3 g
2.7%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 15.3 mg

Iron 0.5 mg

Sugars, added 0.7 g

Flatbread Crackers, Everything Seasoned Nutrients FAQs

Nutrients

What is the calorie content of Flatbread Crackers, Everything Seasoned?

A typical serving 3 crackers (36 grams) of Flatbread Crackers, Everything Seasoned contains approximately 150 calories.

You can check the exact calorie content by logging Flatbread Crackers, Everything Seasoned in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Flatbread Crackers, Everything Seasoned have?

The amount of fat in Flatbread Crackers, Everything Seasoned depends on the ingredients and preparation method. On average, one serving 3 crackers (36 grams) of Flatbread Crackers, Everything Seasoned contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Flatbread Crackers, Everything Seasoned have?

The protein content in Flatbread Crackers, Everything Seasoned depends on the ingredients exists in it. On average, 3 crackers (36 grams) of Flatbread Crackers, Everything Seasoned contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Flatbread Crackers, Everything Seasoned, Download Nutribit app for healthier you!

How much sugar does a Flatbread Crackers, Everything Seasoned have?

On average, 3 crackers (36 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flatbread Crackers, Everything Seasoned.

How Much carbohydrates (carbs) is in Flatbread Crackers, Everything Seasoned?

The amount of carbohydrates (carbs) in Flatbread Crackers, Everything Seasoned depends on its serving size and preparation. On average, 3 crackers (36 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Flatbread Crackers, Everything Seasoned.

How Much Fiber is in Flatbread Crackers, Everything Seasoned?

Flatbread Crackers, Everything Seasoned contains approximately 1 grams of fiber in 3 crackers (36 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Flatbread Crackers, Everything Seasoned for healthier you!

What vitamins and minerals are in a Flatbread Crackers, Everything Seasoned?

Flatbread Crackers, Everything Seasoned contains following minerals:

  • Flatbread Crackers, Everything Seasoned has 46mg of Calcium.
  • Flatbread Crackers, Everything Seasoned has 370mg of Sodium, Na.
  • Flatbread Crackers, Everything Seasoned has 58mg of Potassium, K.
  • Flatbread Crackers, Everything Seasoned has 1.5mg of Iron.

General

Does Flatbread Crackers, Everything Seasoned contain caffeine?

Flatbread Crackers, Everything Seasoned does not contain any caffeine.

Does Flatbread Crackers, Everything Seasoned contain alcohol?

Flatbread Crackers, Everything Seasoned does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Flatbread Crackers, Everything Seasoned?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flatbread Crackers, Everything Seasoned and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Flatbread Crackers, Everything Seasoned quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Flatbread Crackers, Everything Seasoned in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flatbread Crackers, Everything Seasoned and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Flatbread Crackers, Everything Seasoned for free?

Yes! Since Flatbread Crackers, Everything Seasoned contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Flatbread Crackers, Everything Seasoned with water tracking feature?

Nutribit automatically calculates the water content of Flatbread Crackers, Everything Seasoned and adds it to your daily hydration log. Simply log Flatbread Crackers, Everything Seasoned in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Flatbread Crackers, Everything Seasoned as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Flatbread Crackers, Everything Seasoned and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Flatbread Crackers, Everything Seasoned nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Flatbread Crackers, Everything Seasoned data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Flatbread Crackers, Everything Seasoned

Sodium, Na in Flatbread Crackers, Everything Seasoned supports fluid balance.

Maintains Fluid Balance in Flatbread Crackers, Everything Seasoned helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Flatbread Crackers, Everything Seasoned supports nerve function.

Supports Nerve Function in Flatbread Crackers, Everything Seasoned helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Flatbread Crackers, Everything Seasoned helps regulate blood pressure.

Regulates Blood Pressure in Flatbread Crackers, Everything Seasoned helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Flatbread Crackers, Everything Seasoned supports muscle function.

Aids Muscle Function in Flatbread Crackers, Everything Seasoned helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Flatbread Crackers, Everything Seasoned aids nutrient absorption.

Improves Nutrient Absorption in Flatbread Crackers, Everything Seasoned assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Flatbread Crackers, Everything Seasoned helps balance pH levels.

Balances pH Levels in Flatbread Crackers, Everything Seasoned helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Flatbread Crackers, Everything Seasoned supports bone health.

Supports Bone Health in Flatbread Crackers, Everything Seasoned helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 3 crackers Flatbread Crackers, Everything Seasoned

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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