Everything Seasoned Salmon

Great To Go By Market District

21.8

% from protein

26.7

% from carbs

26.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1196 g(1196g)
Amount per serving
Calories
1460
% Daily value*

Total Fat 84 g
129.2%

Saturated 36 g
180%

Trans Fats 1 g

Cholesterol 310 mg
103.3%

Sodium, Na 2540 mg
110.4%

Potassium, K 3600 mg
76.6%

Total Carbohydrates 98 g
35.6%

Fiber 16 g
57.1%

Sugars 24 g
48%

Protein 80 g
160%

Vitamin D 1248 IU

Vitamin D (D2 + D3) 31.2 UG

Calcium 620 mg

Iron 7.8 mg

Sugars, added 0 g

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Everything Seasoned Salmon Nutrients FAQs

Nutrients

What is the calorie content of Everything Seasoned Salmon?

A typical serving 0.5 box as packaged (598 grams) of Everything Seasoned Salmon contains approximately 730 calories.

You can check the exact calorie content by logging Everything Seasoned Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Everything Seasoned Salmon have?

The amount of fat in Everything Seasoned Salmon depends on the ingredients and preparation method. On average, one serving 0.5 box as packaged (598 grams) of Everything Seasoned Salmon contains approximately 42 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Everything Seasoned Salmon have?

The protein content in Everything Seasoned Salmon depends on the ingredients exists in it. On average, 0.5 box as packaged (598 grams) of Everything Seasoned Salmon contains approximately 40 grams of protein.

Know your exact protein requirement and how much protein you get from Everything Seasoned Salmon, Download Nutribit app for healthier you!

How much sugar does a Everything Seasoned Salmon have?

On average, 0.5 box as packaged (598 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Everything Seasoned Salmon.

How Much carbohydrates (carbs) is in Everything Seasoned Salmon?

The amount of carbohydrates (carbs) in Everything Seasoned Salmon depends on its serving size and preparation. On average, 0.5 box as packaged (598 grams) contains about 49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Everything Seasoned Salmon.

How Much Fiber is in Everything Seasoned Salmon?

Everything Seasoned Salmon contains approximately 8 grams of fiber in 0.5 box as packaged (598 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Everything Seasoned Salmon for healthier you!

What vitamins and minerals are in a Everything Seasoned Salmon?

Vitamins in Everything Seasoned Salmon:

  • Vitamin D:Everything Seasoned Salmon has 624 IU of Vitamin D.

Everything Seasoned Salmon contains following minerals:

  • Everything Seasoned Salmon has 310mg of Calcium.
  • Everything Seasoned Salmon has 1270mg of Sodium, Na.
  • Everything Seasoned Salmon has 1800mg of Potassium, K.
  • Everything Seasoned Salmon has 3.9mg of Iron.

General

Does Everything Seasoned Salmon contain caffeine?

Everything Seasoned Salmon does not contain any caffeine.

Does Everything Seasoned Salmon contain alcohol?

Everything Seasoned Salmon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Everything Seasoned Salmon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Everything Seasoned Salmon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Everything Seasoned Salmon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Everything Seasoned Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Everything Seasoned Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Everything Seasoned Salmon for free?

Yes! Since Everything Seasoned Salmon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Everything Seasoned Salmon with water tracking feature?

Nutribit automatically calculates the water content of Everything Seasoned Salmon and adds it to your daily hydration log. Simply log Everything Seasoned Salmon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Everything Seasoned Salmon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Everything Seasoned Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Everything Seasoned Salmon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Everything Seasoned Salmon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Everything Seasoned Salmon

Protein and Vitamin D in Everything Seasoned Salmon supports bone health.

  • Protein in Everything Seasoned Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Everything Seasoned Salmon helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Fiber and Potassium, K in Everything Seasoned Salmon supports heart health.

  • Soluble fiber in Everything Seasoned Salmon can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Everything Seasoned Salmon helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Everything Seasoned Salmon regulates blood sugar.

  • Fiber in Everything Seasoned Salmon helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Everything Seasoned Salmon helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Calcium and Potassium, K in Everything Seasoned Salmon supports bone health.

  • Calcium in Everything Seasoned Salmon is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Everything Seasoned Salmon helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Everything Seasoned Salmon supports muscle function.

  • Calcium in Everything Seasoned Salmon plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Everything Seasoned Salmon plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Total Carbohydrates in Everything Seasoned Salmon provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Everything Seasoned Salmon are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Everything Seasoned Salmon supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Everything Seasoned Salmon aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Everything Seasoned Salmon helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Everything Seasoned Salmon help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Everything Seasoned Salmon helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Everything Seasoned Salmon can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Everything Seasoned Salmon aids weight management by helping you feel full longer.

Fiber-rich carbs from Everything Seasoned Salmon help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Everything Seasoned Salmon enhances brain function and helps improve memory and focus.

Glucose from Everything Seasoned Salmon is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Everything Seasoned Salmon boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Everything Seasoned Salmon provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Everything Seasoned Salmon promotes gut health by feeding beneficial gut bacteria.

Fiber in Everything Seasoned Salmon serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Everything Seasoned Salmon improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Everything Seasoned Salmon support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Everything Seasoned Salmon helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Everything Seasoned Salmon, help regulate blood pressure and reduce hypertension risk.

Protein in Everything Seasoned Salmon supports building and repairing tissues.

Builds and repairs tissues in Everything Seasoned Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Everything Seasoned Salmon supports immune function.

Supports immune function in Everything Seasoned Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Everything Seasoned Salmon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Everything Seasoned Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Everything Seasoned Salmon provides energy.

Provides energy in Everything Seasoned Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Everything Seasoned Salmon supports muscle growth and strength.

Supports muscle growth and strength in Everything Seasoned Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Everything Seasoned Salmon helps in weight management.

Helps in weight management in Everything Seasoned Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Everything Seasoned Salmon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Everything Seasoned Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Everything Seasoned Salmon improves skin, hair, and nails.

Improves skin, hair, and nails in Everything Seasoned Salmon is essential for the health and growth of hair, skin, and nails.

Protein in Everything Seasoned Salmon regulates blood sugar levels.

Regulates blood sugar levels in Everything Seasoned Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Everything Seasoned Salmon supports digestion.

Fiber in Everything Seasoned Salmon aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Everything Seasoned Salmon aids in weight management.

Fiber-rich foods in Everything Seasoned Salmon increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Everything Seasoned Salmon promotes gut health.

Fiber in Everything Seasoned Salmon acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Everything Seasoned Salmon lowers the risk of colon cancer.

A high-fiber diet from Everything Seasoned Salmon is linked to a reduced risk of colon cancer.

Fiber in Everything Seasoned Salmon improves skin health.

Fiber in Everything Seasoned Salmon helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Everything Seasoned Salmon helps lower blood pressure.

Adequate fiber in Everything Seasoned Salmon may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Everything Seasoned Salmon boosts immune function.

Fiber in Everything Seasoned Salmon supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Everything Seasoned Salmon reduces the risk of type 2 diabetes.

Fiber in Everything Seasoned Salmon can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin D in Everything Seasoned Salmon boosts the immune system

Vitamin D in Everything Seasoned Salmon enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Everything Seasoned Salmon improves muscle function

Vitamin D in Everything Seasoned Salmon is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Everything Seasoned Salmon promotes cardiovascular health

Vitamin D in Everything Seasoned Salmon may help regulate blood pressure and support overall heart health.

Vitamin D in Everything Seasoned Salmon reduces the risk of certain diseases

Adequate levels of Vitamin D in Everything Seasoned Salmon are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Everything Seasoned Salmon supports mental health

Vitamin D in Everything Seasoned Salmon deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Everything Seasoned Salmon aids in weight management

Studies suggest Vitamin D in Everything Seasoned Salmon may help regulate body weight and reduce fat accumulation.

Vitamin D in Everything Seasoned Salmon improves insulin sensitivity

Vitamin D in Everything Seasoned Salmon plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Everything Seasoned Salmon supports prenatal health

Vitamin D in Everything Seasoned Salmon is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Everything Seasoned Salmon supports heart health.

Calcium in Everything Seasoned Salmon helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Everything Seasoned Salmon supports nerve transmission.

Calcium in Everything Seasoned Salmon is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Everything Seasoned Salmon supports blood clotting.

Calcium in Everything Seasoned Salmon is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Everything Seasoned Salmon supports hormonal secretion.

Calcium in Everything Seasoned Salmon regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Everything Seasoned Salmon supports weight management.

Calcium in Everything Seasoned Salmon may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Everything Seasoned Salmon supports dental health.

Calcium in Everything Seasoned Salmon strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Everything Seasoned Salmon supports blood pressure regulation.

Calcium in Everything Seasoned Salmon, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Everything Seasoned Salmon supports fluid balance.

Maintains Fluid Balance in Everything Seasoned Salmon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Everything Seasoned Salmon supports nerve function.

Supports Nerve Function in Everything Seasoned Salmon helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Everything Seasoned Salmon helps regulate blood pressure.

Regulates Blood Pressure in Everything Seasoned Salmon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Everything Seasoned Salmon supports muscle function.

Aids Muscle Function in Everything Seasoned Salmon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Everything Seasoned Salmon aids nutrient absorption.

Improves Nutrient Absorption in Everything Seasoned Salmon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Everything Seasoned Salmon helps balance pH levels.

Balances pH Levels in Everything Seasoned Salmon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Everything Seasoned Salmon supports bone health.

Supports Bone Health in Everything Seasoned Salmon helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Everything Seasoned Salmon supports fluid balance.

Fluid Balance in Everything Seasoned Salmon helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Everything Seasoned Salmon supports nerve function.

Nerve Function in Everything Seasoned Salmon is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Everything Seasoned Salmon reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Everything Seasoned Salmon may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Everything Seasoned Salmon reduces water retention.

Reduces Water Retention in Everything Seasoned Salmon helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Everything Seasoned Salmon helps reduce hypertension.

Adequate Reduces Hypertension in Everything Seasoned Salmon intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 730 calories?

The amount of exercise required to burn off 0.5 box as packaged Everything Seasoned Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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