Ciabatta Flatbread, Everything

Ahold

15.38

% from protein

74.73

% from carbs

74.73

% from fat

Ciabatta Flatbread, Everything Nutrients FAQs

Nutrients

What is the calorie content of Ciabatta Flatbread, Everything?

A typical serving 1 roll (76 grams) of Ciabatta Flatbread, Everything contains approximately 170 calories.

You can check the exact calorie content by logging Ciabatta Flatbread, Everything in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ciabatta Flatbread, Everything have?

The amount of fat in Ciabatta Flatbread, Everything depends on the ingredients and preparation method. On average, one serving 1 roll (76 grams) of Ciabatta Flatbread, Everything contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ciabatta Flatbread, Everything have?

The protein content in Ciabatta Flatbread, Everything depends on the ingredients exists in it. On average, 1 roll (76 grams) of Ciabatta Flatbread, Everything contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Ciabatta Flatbread, Everything, Download Nutribit app for healthier you!

How much sugar does a Ciabatta Flatbread, Everything have?

On average, 1 roll (76 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ciabatta Flatbread, Everything.

How Much carbohydrates (carbs) is in Ciabatta Flatbread, Everything?

The amount of carbohydrates (carbs) in Ciabatta Flatbread, Everything depends on its serving size and preparation. On average, 1 roll (76 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ciabatta Flatbread, Everything.

How Much Fiber is in Ciabatta Flatbread, Everything?

Ciabatta Flatbread, Everything contains approximately 5 grams of fiber in 1 roll (76 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ciabatta Flatbread, Everything for healthier you!

What vitamins and minerals are in a Ciabatta Flatbread, Everything?

Vitamins in Ciabatta Flatbread, Everything:

  • Vitamin C:Ciabatta Flatbread, Everything has 4.8 mg of Vitamin C.

Ciabatta Flatbread, Everything contains following minerals:

  • Ciabatta Flatbread, Everything has 130mg of Calcium.
  • Ciabatta Flatbread, Everything has 260mg of Sodium, Na.
  • Ciabatta Flatbread, Everything has 1.8mg of Iron.

General

Does Ciabatta Flatbread, Everything contain caffeine?

Ciabatta Flatbread, Everything does not contain any caffeine.

Does Ciabatta Flatbread, Everything contain alcohol?

Ciabatta Flatbread, Everything does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ciabatta Flatbread, Everything?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ciabatta Flatbread, Everything and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ciabatta Flatbread, Everything quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ciabatta Flatbread, Everything in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ciabatta Flatbread, Everything and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ciabatta Flatbread, Everything for free?

Yes! Since Ciabatta Flatbread, Everything contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ciabatta Flatbread, Everything with water tracking feature?

Nutribit automatically calculates the water content of Ciabatta Flatbread, Everything and adds it to your daily hydration log. Simply log Ciabatta Flatbread, Everything in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ciabatta Flatbread, Everything as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ciabatta Flatbread, Everything and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ciabatta Flatbread, Everything nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ciabatta Flatbread, Everything data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ciabatta Flatbread, Everything

Fiber in Ciabatta Flatbread, Everything supports digestion.

Fiber in Ciabatta Flatbread, Everything aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Ciabatta Flatbread, Everything supports heart health.

Soluble fiber in Ciabatta Flatbread, Everything can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Ciabatta Flatbread, Everything aids in weight management.

Fiber-rich foods in Ciabatta Flatbread, Everything increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Ciabatta Flatbread, Everything regulates blood sugar.

Fiber in Ciabatta Flatbread, Everything helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Ciabatta Flatbread, Everything promotes gut health.

Fiber in Ciabatta Flatbread, Everything acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Ciabatta Flatbread, Everything lowers the risk of colon cancer.

A high-fiber diet from Ciabatta Flatbread, Everything is linked to a reduced risk of colon cancer.

Fiber in Ciabatta Flatbread, Everything improves skin health.

Fiber in Ciabatta Flatbread, Everything helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Ciabatta Flatbread, Everything helps lower blood pressure.

Adequate fiber in Ciabatta Flatbread, Everything may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Ciabatta Flatbread, Everything boosts immune function.

Fiber in Ciabatta Flatbread, Everything supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Ciabatta Flatbread, Everything reduces the risk of type 2 diabetes.

Fiber in Ciabatta Flatbread, Everything can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 170 calories?

The amount of exercise required to burn off 1 roll Ciabatta Flatbread, Everything

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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