Mocha Pudding & Shake

Numetra

Total Energy

160

kcal

26.75

% from carbs

48.63

% from protein

24.62

% from fats

In 42 g

% daily value

Total Fat

4.5g

6.9%

Saturated

2.5g

12.5%

Cholesterol

5mg

1.7%

Sodium, Na

340mg

14.8%

Potassium, K

300mg

6.4%

Total Carbohydrates

11g

4%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

20g

40%

Calcium, Ca

330mg

Iron, Fe

4.5mg

Vitamin D (D2 + D3), International Units

320IU

Vitamin D (D2 + D3)

8UG

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mocha Pudding & Shake

A typical serving 1 packet of Mocha Pudding & Shake (42 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mocha Pudding & Shake depends on the ingredients and preparation method. On average, one serving 1 packet (42 grams) of Mocha Pudding & Shake contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mocha Pudding & Shake depends on the ingredients exists in it. On average, 1 packet of Mocha Pudding & Shake (about 42 grams) contains approximately 20 grams of protein.

On average, 1 packet (about 42 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 42 grams) contains about 11 grams of carbohydrates.

Mocha Pudding & Shake contains approximately 3 grams of fiber in 1 packet (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 packet Mocha Pudding & Shake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.