Creamy Mocha Pudding & Shake

Weight No More

Total Energy

90

kcal

28.87

% from carbs

61.86

% from protein

9.28

% from fats

In 27 g

% daily value

Total Fat

1g

1.5%

Cholesterol

2.5mg

0.8%

Sodium, Na

290mg

12.6%

Total Carbohydrates

7g

2.5%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

15g

30%

Calcium, Ca

260mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Creamy Mocha Pudding & Shake

A typical serving 1 packet of Creamy Mocha Pudding & Shake (27 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Creamy Mocha Pudding & Shake depends on the ingredients and preparation method. On average, one serving 1 packet (27 grams) of Creamy Mocha Pudding & Shake contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Creamy Mocha Pudding & Shake depends on the ingredients exists in it. On average, 1 packet of Creamy Mocha Pudding & Shake (about 27 grams) contains approximately 15 grams of protein.

On average, 1 packet (about 27 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 27 grams) contains about 7 grams of carbohydrates.

Creamy Mocha Pudding & Shake contains approximately 3 grams of fiber in 1 packet (about 27 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 packet Creamy Mocha Pudding & Shake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.