Lemon Artichoke Quinoa Dip

Hungryroot

13.21

% from protein

52.83

% from carbs

52.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 225 g(225g)
Amount per serving
Calories
210
% Daily value*
Total Fat 8 g
12.3%
Saturated 1 g
5%
Sodium, Na 500 mg
21.7%
Potassium, K 290 mg
6.2%
Total Carbohydrates 28 g
10.2%
Fiber 6 g
21.4%
Sugars 3 g
6%
Protein 7 g
14%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 53 mg
Iron 1.7 mg
Sugars, added 0 g

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Lemon Artichoke Quinoa Dip Nutrients FAQs

Nutrients

What is the calorie content of Lemon Artichoke Quinoa Dip?

A typical serving 1 package (225 grams) of Lemon Artichoke Quinoa Dip contains approximately 210 calories.

You can check the exact calorie content by logging Lemon Artichoke Quinoa Dip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lemon Artichoke Quinoa Dip have?

The amount of fat in Lemon Artichoke Quinoa Dip depends on the ingredients and preparation method. On average, one serving 1 package (225 grams) of Lemon Artichoke Quinoa Dip contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lemon Artichoke Quinoa Dip have?

The protein content in Lemon Artichoke Quinoa Dip depends on the ingredients exists in it. On average, 1 package (225 grams) of Lemon Artichoke Quinoa Dip contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Lemon Artichoke Quinoa Dip, Download Nutribit app for healthier you!

How much sugar does a Lemon Artichoke Quinoa Dip have?

On average, 1 package (225 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon Artichoke Quinoa Dip.

How Much carbohydrates (carbs) is in Lemon Artichoke Quinoa Dip?

The amount of carbohydrates (carbs) in Lemon Artichoke Quinoa Dip depends on its serving size and preparation. On average, 1 package (225 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lemon Artichoke Quinoa Dip.

How Much Fiber is in Lemon Artichoke Quinoa Dip?

Lemon Artichoke Quinoa Dip contains approximately 6 grams of fiber in 1 package (225 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon Artichoke Quinoa Dip for healthier you!

What vitamins and minerals are in a Lemon Artichoke Quinoa Dip?

Lemon Artichoke Quinoa Dip contains following minerals:

  • Lemon Artichoke Quinoa Dip has 53mg of Calcium.
  • Lemon Artichoke Quinoa Dip has 500mg of Sodium, Na.
  • Lemon Artichoke Quinoa Dip has 290mg of Potassium, K.
  • Lemon Artichoke Quinoa Dip has 1.7mg of Iron.

General

Does Lemon Artichoke Quinoa Dip contain caffeine?

Lemon Artichoke Quinoa Dip does not contain any caffeine.

Does Lemon Artichoke Quinoa Dip contain alcohol?

Lemon Artichoke Quinoa Dip does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lemon Artichoke Quinoa Dip?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon Artichoke Quinoa Dip and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lemon Artichoke Quinoa Dip quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lemon Artichoke Quinoa Dip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon Artichoke Quinoa Dip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lemon Artichoke Quinoa Dip for free?

Yes! Since Lemon Artichoke Quinoa Dip contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lemon Artichoke Quinoa Dip with water tracking feature?

Nutribit automatically calculates the water content of Lemon Artichoke Quinoa Dip and adds it to your daily hydration log. Simply log Lemon Artichoke Quinoa Dip in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lemon Artichoke Quinoa Dip as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lemon Artichoke Quinoa Dip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lemon Artichoke Quinoa Dip nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lemon Artichoke Quinoa Dip data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lemon Artichoke Quinoa Dip

Fiber in Lemon Artichoke Quinoa Dip supports digestion.

Fiber in Lemon Artichoke Quinoa Dip aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Lemon Artichoke Quinoa Dip supports heart health.

Soluble fiber in Lemon Artichoke Quinoa Dip can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Lemon Artichoke Quinoa Dip aids in weight management.

Fiber-rich foods in Lemon Artichoke Quinoa Dip increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Lemon Artichoke Quinoa Dip regulates blood sugar.

Fiber in Lemon Artichoke Quinoa Dip helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Lemon Artichoke Quinoa Dip promotes gut health.

Fiber in Lemon Artichoke Quinoa Dip acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Lemon Artichoke Quinoa Dip lowers the risk of colon cancer.

A high-fiber diet from Lemon Artichoke Quinoa Dip is linked to a reduced risk of colon cancer.

Fiber in Lemon Artichoke Quinoa Dip improves skin health.

Fiber in Lemon Artichoke Quinoa Dip helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Lemon Artichoke Quinoa Dip helps lower blood pressure.

Adequate fiber in Lemon Artichoke Quinoa Dip may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Lemon Artichoke Quinoa Dip boosts immune function.

Fiber in Lemon Artichoke Quinoa Dip supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Lemon Artichoke Quinoa Dip reduces the risk of type 2 diabetes.

Fiber in Lemon Artichoke Quinoa Dip can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Lemon Artichoke Quinoa Dip supports fluid balance.

Maintains Fluid Balance in Lemon Artichoke Quinoa Dip helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lemon Artichoke Quinoa Dip supports nerve function.

Supports Nerve Function in Lemon Artichoke Quinoa Dip helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lemon Artichoke Quinoa Dip helps regulate blood pressure.

Regulates Blood Pressure in Lemon Artichoke Quinoa Dip helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lemon Artichoke Quinoa Dip supports muscle function.

Aids Muscle Function in Lemon Artichoke Quinoa Dip helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lemon Artichoke Quinoa Dip aids nutrient absorption.

Improves Nutrient Absorption in Lemon Artichoke Quinoa Dip assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lemon Artichoke Quinoa Dip helps balance pH levels.

Balances pH Levels in Lemon Artichoke Quinoa Dip helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lemon Artichoke Quinoa Dip supports bone health.

Supports Bone Health in Lemon Artichoke Quinoa Dip helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 1 package Lemon Artichoke Quinoa Dip

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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