Quinoa, Artichoke & Spinach
Irresistibles
12.06
% from protein56.28
% from carbs56.28
% from fatNutrition Facts
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Quinoa, Artichoke & Spinach Nutrients FAQs
Nutrients
- Vitamin A:Quinoa, Artichoke & Spinach has 1250 IU of Vitamin A.
- Vitamin C:Quinoa, Artichoke & Spinach has 9 mg of Vitamin C.
- Quinoa, Artichoke & Spinach has 78mg of Calcium.
- Quinoa, Artichoke & Spinach has 470mg of Sodium, Na.
- Quinoa, Artichoke & Spinach has 4.5mg of Iron.
What is the calorie content of Quinoa, Artichoke & Spinach?
A typical serving 1 cup (160 grams) of Quinoa, Artichoke & Spinach contains approximately 190 calories.
You can check the exact calorie content by logging Quinoa, Artichoke & Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quinoa, Artichoke & Spinach have?
The amount of fat in Quinoa, Artichoke & Spinach depends on the ingredients and preparation method. On average, one serving 1 cup (160 grams) of Quinoa, Artichoke & Spinach contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quinoa, Artichoke & Spinach have?
The protein content in Quinoa, Artichoke & Spinach depends on the ingredients exists in it. On average, 1 cup (160 grams) of Quinoa, Artichoke & Spinach contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Quinoa, Artichoke & Spinach, Download Nutribit app for healthier you!
How much sugar does a Quinoa, Artichoke & Spinach have?
On average, 1 cup (160 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa, Artichoke & Spinach.
How Much carbohydrates (carbs) is in Quinoa, Artichoke & Spinach?
The amount of carbohydrates (carbs) in Quinoa, Artichoke & Spinach depends on its serving size and preparation. On average, 1 cup (160 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quinoa, Artichoke & Spinach.
How Much Fiber is in Quinoa, Artichoke & Spinach?
Quinoa, Artichoke & Spinach contains approximately 4 grams of fiber in 1 cup (160 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa, Artichoke & Spinach for healthier you!
What vitamins and minerals are in a Quinoa, Artichoke & Spinach?
Vitamins in Quinoa, Artichoke & Spinach:
Quinoa, Artichoke & Spinach contains following minerals:
General
Does Quinoa, Artichoke & Spinach contain caffeine?
Quinoa, Artichoke & Spinach does not contain any caffeine.
Does Quinoa, Artichoke & Spinach contain alcohol?
Quinoa, Artichoke & Spinach does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quinoa, Artichoke & Spinach?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa, Artichoke & Spinach and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quinoa, Artichoke & Spinach quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quinoa, Artichoke & Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa, Artichoke & Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quinoa, Artichoke & Spinach for free?
Yes! Since Quinoa, Artichoke & Spinach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quinoa, Artichoke & Spinach with water tracking feature?
Nutribit automatically calculates the water content of Quinoa, Artichoke & Spinach and adds it to your daily hydration log. Simply log Quinoa, Artichoke & Spinach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quinoa, Artichoke & Spinach as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quinoa, Artichoke & Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quinoa, Artichoke & Spinach nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quinoa, Artichoke & Spinach data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quinoa, Artichoke & Spinach
Vitamin A in Quinoa, Artichoke & Spinach supports eye health.
Vitamin A in Quinoa, Artichoke & Spinach is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Quinoa, Artichoke & Spinach boosts immune function.
Vitamin A in Quinoa, Artichoke & Spinach helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Quinoa, Artichoke & Spinach promotes healthy skin.
Vitamin A in Quinoa, Artichoke & Spinach supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Quinoa, Artichoke & Spinach enhances reproductive health.
Vitamin A in Quinoa, Artichoke & Spinach plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Quinoa, Artichoke & Spinach supports bone health.
Vitamin A in Quinoa, Artichoke & Spinach contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Quinoa, Artichoke & Spinach reduces the risk of certain cancers.
Vitamin A in Quinoa, Artichoke & Spinach helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Quinoa, Artichoke & Spinach promotes healthy development during pregnancy.
Vitamin A in Quinoa, Artichoke & Spinach is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Quinoa, Artichoke & Spinach maintains healthy mucous membranes.
Vitamin A in Quinoa, Artichoke & Spinach helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Quinoa, Artichoke & Spinach improves wound healing.
Vitamin A in Quinoa, Artichoke & Spinach promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Quinoa, Artichoke & Spinach may reduce the risk of macular degeneration.
Vitamin A in Quinoa, Artichoke & Spinach, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Quinoa, Artichoke & Spinach supports fluid balance.
Maintains Fluid Balance in Quinoa, Artichoke & Spinach helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quinoa, Artichoke & Spinach supports nerve function.
Supports Nerve Function in Quinoa, Artichoke & Spinach helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quinoa, Artichoke & Spinach helps regulate blood pressure.
Regulates Blood Pressure in Quinoa, Artichoke & Spinach helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quinoa, Artichoke & Spinach supports muscle function.
Aids Muscle Function in Quinoa, Artichoke & Spinach helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Quinoa, Artichoke & Spinach aids nutrient absorption.
Improves Nutrient Absorption in Quinoa, Artichoke & Spinach assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quinoa, Artichoke & Spinach helps balance pH levels.
Balances pH Levels in Quinoa, Artichoke & Spinach helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Quinoa, Artichoke & Spinach supports bone health.
Supports Bone Health in Quinoa, Artichoke & Spinach helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 1 cup Quinoa, Artichoke & Spinach
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.