Quinoa & Artichoke Salad

Nature's Intent

8.7

% from protein

52.17

% from carbs

52.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 257.6 g(258g)
Amount per serving
Calories
272.7
% Daily value*
Total Fat 12.1 g
18.6%
Saturated 1.5 g
7.6%
Sodium, Na 1121.2 mg
48.7%
Potassium, K 484.8 mg
10.3%
Total Carbohydrates 36.4 g
13.2%
Fiber 6.1 g
21.6%
Sugars 6.1 g
12.1%
Protein 6.1 g
12.1%
Calcium 0 mg
Iron 3.3 mg

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Quinoa & Artichoke Salad Nutrients FAQs

Nutrients

What is the calorie content of Quinoa & Artichoke Salad?

A typical serving 0.33 cup (85 grams) of Quinoa & Artichoke Salad contains approximately 90 calories.

You can check the exact calorie content by logging Quinoa & Artichoke Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quinoa & Artichoke Salad have?

The amount of fat in Quinoa & Artichoke Salad depends on the ingredients and preparation method. On average, one serving 0.33 cup (85 grams) of Quinoa & Artichoke Salad contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Quinoa & Artichoke Salad have?

The protein content in Quinoa & Artichoke Salad depends on the ingredients exists in it. On average, 0.33 cup (85 grams) of Quinoa & Artichoke Salad contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Quinoa & Artichoke Salad, Download Nutribit app for healthier you!

How much sugar does a Quinoa & Artichoke Salad have?

On average, 0.33 cup (85 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa & Artichoke Salad.

How Much carbohydrates (carbs) is in Quinoa & Artichoke Salad?

The amount of carbohydrates (carbs) in Quinoa & Artichoke Salad depends on its serving size and preparation. On average, 0.33 cup (85 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Quinoa & Artichoke Salad.

How Much Fiber is in Quinoa & Artichoke Salad?

Quinoa & Artichoke Salad contains approximately 2 grams of fiber in 0.33 cup (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa & Artichoke Salad for healthier you!

What vitamins and minerals are in a Quinoa & Artichoke Salad?

Quinoa & Artichoke Salad contains following minerals:

  • Quinoa & Artichoke Salad has 370mg of Sodium, Na.
  • Quinoa & Artichoke Salad has 160mg of Potassium, K.
  • Quinoa & Artichoke Salad has 1.08mg of Iron.

General

Does Quinoa & Artichoke Salad contain caffeine?

Quinoa & Artichoke Salad does not contain any caffeine.

Does Quinoa & Artichoke Salad contain alcohol?

Quinoa & Artichoke Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Quinoa & Artichoke Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa & Artichoke Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quinoa & Artichoke Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quinoa & Artichoke Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa & Artichoke Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quinoa & Artichoke Salad for free?

Yes! Since Quinoa & Artichoke Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quinoa & Artichoke Salad with water tracking feature?

Nutribit automatically calculates the water content of Quinoa & Artichoke Salad and adds it to your daily hydration log. Simply log Quinoa & Artichoke Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Quinoa & Artichoke Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quinoa & Artichoke Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quinoa & Artichoke Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quinoa & Artichoke Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Quinoa & Artichoke Salad

Sodium, Na in Quinoa & Artichoke Salad supports fluid balance.

Maintains Fluid Balance in Quinoa & Artichoke Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Quinoa & Artichoke Salad supports nerve function.

Supports Nerve Function in Quinoa & Artichoke Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Quinoa & Artichoke Salad helps regulate blood pressure.

Regulates Blood Pressure in Quinoa & Artichoke Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Quinoa & Artichoke Salad supports muscle function.

Aids Muscle Function in Quinoa & Artichoke Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Quinoa & Artichoke Salad aids nutrient absorption.

Improves Nutrient Absorption in Quinoa & Artichoke Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Quinoa & Artichoke Salad helps balance pH levels.

Balances pH Levels in Quinoa & Artichoke Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Quinoa & Artichoke Salad supports bone health.

Supports Bone Health in Quinoa & Artichoke Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 90 calories?

The amount of exercise required to burn off 0.33 cup Quinoa & Artichoke Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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