Fourseam Soft Pretzel Buns

Eastern Standard Provisions Co.

Total Energy

310

kcal

73.72

% from carbs

10.92

% from protein

15.36

% from fats

In 113 g

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Sodium, Na

560mg

24.3%

Potassium, K

94mg

2%

Total Carbohydrates

54g

19.6%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

8g

16%

Iron, Fe

2.7mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fourseam Soft Pretzel Buns

A typical serving 1 bun of Fourseam Soft Pretzel Buns (113 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fourseam Soft Pretzel Buns depends on the ingredients and preparation method. On average, one serving 1 bun (113 grams) of Fourseam Soft Pretzel Buns contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fourseam Soft Pretzel Buns depends on the ingredients exists in it. On average, 1 bun of Fourseam Soft Pretzel Buns (about 113 grams) contains approximately 8 grams of protein.

On average, 1 bun (about 113 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bun (about 113 grams) contains about 54 grams of carbohydrates.

Fourseam Soft Pretzel Buns contains approximately 2 grams of fiber in 1 bun (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 bun Fourseam Soft Pretzel Buns

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.