Middle Eastern Wrap

Provisions on Demand

Total Energy

650

kcal

45.18

% from carbs

11.45

% from protein

43.37

% from fats

In 333 g

% daily value

Total Fat

32g

49.2%

Saturated

7g

35%

Cholesterol

25mg

8.3%

Sodium, Na

1300mg

56.5%

Total Carbohydrates

75g

27.3%

Fiber

9g

32.1%

Sugars

10g

20%

Protein

19g

38%

Calcium, Ca

390mg

Iron, Fe

7.2mg

Vitamin A, IU

2500IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Middle Eastern Wrap

A typical serving 1 each of Middle Eastern Wrap (333 grams) contains approximately 650 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Middle Eastern Wrap depends on the ingredients and preparation method. On average, one serving 1 each (333 grams) of Middle Eastern Wrap contains approximately 32 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Middle Eastern Wrap depends on the ingredients exists in it. On average, 1 each of Middle Eastern Wrap (about 333 grams) contains approximately 19 grams of protein.

On average, 1 each (about 333 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 each (about 333 grams) contains about 75 grams of carbohydrates.

Middle Eastern Wrap contains approximately 9 grams of fiber in 1 each (about 333 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 650 calories?

The amount of exercise required to burn off 1 each Middle Eastern Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.