Middle Eastern Wrap

Provisions on Demand

11.45

% from protein

45.18

% from carbs

45.18

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 333 g(333g)
Amount per serving
Calories
650
% Daily value*

Total Fat 32 g
49.2%

Saturated 7 g
35%

Cholesterol 25 mg
8.3%

Sodium, Na 1300 mg
56.5%

Total Carbohydrates 75 g
27.3%

Fiber 9 g
32.1%

Sugars 10 g
20%

Protein 19 g
38%

Vitamin A 2500 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 18 mg

Calcium 390 mg

Iron 7.2 mg

Middle Eastern Wrap Nutrients FAQs

Nutrients

What is the calorie content of Middle Eastern Wrap?

A typical serving 1 each (333 grams) of Middle Eastern Wrap contains approximately 650 calories.

You can check the exact calorie content by logging Middle Eastern Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Middle Eastern Wrap have?

The amount of fat in Middle Eastern Wrap depends on the ingredients and preparation method. On average, one serving 1 each (333 grams) of Middle Eastern Wrap contains approximately 32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Middle Eastern Wrap have?

The protein content in Middle Eastern Wrap depends on the ingredients exists in it. On average, 1 each (333 grams) of Middle Eastern Wrap contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Middle Eastern Wrap, Download Nutribit app for healthier you!

How much sugar does a Middle Eastern Wrap have?

On average, 1 each (333 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Middle Eastern Wrap.

How Much carbohydrates (carbs) is in Middle Eastern Wrap?

The amount of carbohydrates (carbs) in Middle Eastern Wrap depends on its serving size and preparation. On average, 1 each (333 grams) contains about 75 grams of carbohydrates.

Download Nutribit app to get exact carb content from Middle Eastern Wrap.

How Much Fiber is in Middle Eastern Wrap?

Middle Eastern Wrap contains approximately 9 grams of fiber in 1 each (333 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Middle Eastern Wrap for healthier you!

What vitamins and minerals are in a Middle Eastern Wrap?

Vitamins in Middle Eastern Wrap:

  • Vitamin A:Middle Eastern Wrap has 2500 IU of Vitamin A.
  • Vitamin C:Middle Eastern Wrap has 18 mg of Vitamin C.

Middle Eastern Wrap contains following minerals:

  • Middle Eastern Wrap has 390mg of Calcium.
  • Middle Eastern Wrap has 1300mg of Sodium, Na.
  • Middle Eastern Wrap has 7.2mg of Iron.

General

Does Middle Eastern Wrap contain caffeine?

Middle Eastern Wrap does not contain any caffeine.

Does Middle Eastern Wrap contain alcohol?

Middle Eastern Wrap does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Middle Eastern Wrap?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Middle Eastern Wrap and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Middle Eastern Wrap quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Middle Eastern Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Middle Eastern Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Middle Eastern Wrap for free?

Yes! Since Middle Eastern Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Middle Eastern Wrap with water tracking feature?

Nutribit automatically calculates the water content of Middle Eastern Wrap and adds it to your daily hydration log. Simply log Middle Eastern Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Middle Eastern Wrap as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Middle Eastern Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Middle Eastern Wrap nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Middle Eastern Wrap data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Middle Eastern Wrap

Protein and Vitamin A in Middle Eastern Wrap supports bone health.

  • Protein in Middle Eastern Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Middle Eastern Wrap contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Middle Eastern Wrap provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Middle Eastern Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Middle Eastern Wrap supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Middle Eastern Wrap aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Middle Eastern Wrap helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Middle Eastern Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Middle Eastern Wrap helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Middle Eastern Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Middle Eastern Wrap aids weight management by helping you feel full longer.

Fiber-rich carbs from Middle Eastern Wrap help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Middle Eastern Wrap enhances brain function and helps improve memory and focus.

Glucose from Middle Eastern Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Middle Eastern Wrap boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Middle Eastern Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Middle Eastern Wrap promotes gut health by feeding beneficial gut bacteria.

Fiber in Middle Eastern Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Middle Eastern Wrap improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Middle Eastern Wrap support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Middle Eastern Wrap helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Middle Eastern Wrap, help regulate blood pressure and reduce hypertension risk.

Protein in Middle Eastern Wrap supports building and repairing tissues.

Builds and repairs tissues in Middle Eastern Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Middle Eastern Wrap supports immune function.

Supports immune function in Middle Eastern Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Middle Eastern Wrap helps regulate enzymes and hormones.

Regulates enzymes and hormones in Middle Eastern Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Middle Eastern Wrap provides energy.

Provides energy in Middle Eastern Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Middle Eastern Wrap supports muscle growth and strength.

Supports muscle growth and strength in Middle Eastern Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Middle Eastern Wrap helps in weight management.

Helps in weight management in Middle Eastern Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Middle Eastern Wrap aids in the production of hemoglobin.

Aids in the production of hemoglobin in Middle Eastern Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Middle Eastern Wrap improves skin, hair, and nails.

Improves skin, hair, and nails in Middle Eastern Wrap is essential for the health and growth of hair, skin, and nails.

Protein in Middle Eastern Wrap regulates blood sugar levels.

Regulates blood sugar levels in Middle Eastern Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Middle Eastern Wrap supports digestion.

Fiber in Middle Eastern Wrap aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Middle Eastern Wrap supports heart health.

Soluble fiber in Middle Eastern Wrap can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Middle Eastern Wrap aids in weight management.

Fiber-rich foods in Middle Eastern Wrap increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Middle Eastern Wrap regulates blood sugar.

Fiber in Middle Eastern Wrap helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Middle Eastern Wrap promotes gut health.

Fiber in Middle Eastern Wrap acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Middle Eastern Wrap lowers the risk of colon cancer.

A high-fiber diet from Middle Eastern Wrap is linked to a reduced risk of colon cancer.

Fiber in Middle Eastern Wrap improves skin health.

Fiber in Middle Eastern Wrap helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Middle Eastern Wrap helps lower blood pressure.

Adequate fiber in Middle Eastern Wrap may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Middle Eastern Wrap boosts immune function.

Fiber in Middle Eastern Wrap supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Middle Eastern Wrap reduces the risk of type 2 diabetes.

Fiber in Middle Eastern Wrap can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Middle Eastern Wrap supports eye health.

Vitamin A in Middle Eastern Wrap is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Middle Eastern Wrap boosts immune function.

Vitamin A in Middle Eastern Wrap helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Middle Eastern Wrap promotes healthy skin.

Vitamin A in Middle Eastern Wrap supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Middle Eastern Wrap enhances reproductive health.

Vitamin A in Middle Eastern Wrap plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Middle Eastern Wrap reduces the risk of certain cancers.

Vitamin A in Middle Eastern Wrap helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Middle Eastern Wrap promotes healthy development during pregnancy.

Vitamin A in Middle Eastern Wrap is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Middle Eastern Wrap maintains healthy mucous membranes.

Vitamin A in Middle Eastern Wrap helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Middle Eastern Wrap improves wound healing.

Vitamin A in Middle Eastern Wrap promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Middle Eastern Wrap may reduce the risk of macular degeneration.

Vitamin A in Middle Eastern Wrap, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Middle Eastern Wrap supports bone health.

Calcium in Middle Eastern Wrap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Middle Eastern Wrap supports muscle function.

Calcium in Middle Eastern Wrap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Middle Eastern Wrap supports heart health.

Calcium in Middle Eastern Wrap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Middle Eastern Wrap supports nerve transmission.

Calcium in Middle Eastern Wrap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Middle Eastern Wrap supports blood clotting.

Calcium in Middle Eastern Wrap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Middle Eastern Wrap supports hormonal secretion.

Calcium in Middle Eastern Wrap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Middle Eastern Wrap supports weight management.

Calcium in Middle Eastern Wrap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Middle Eastern Wrap supports dental health.

Calcium in Middle Eastern Wrap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Middle Eastern Wrap supports blood pressure regulation.

Calcium in Middle Eastern Wrap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Middle Eastern Wrap supports fluid balance.

Maintains Fluid Balance in Middle Eastern Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Middle Eastern Wrap supports nerve function.

Supports Nerve Function in Middle Eastern Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Middle Eastern Wrap helps regulate blood pressure.

Regulates Blood Pressure in Middle Eastern Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Middle Eastern Wrap supports muscle function.

Aids Muscle Function in Middle Eastern Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Middle Eastern Wrap aids nutrient absorption.

Improves Nutrient Absorption in Middle Eastern Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Middle Eastern Wrap helps balance pH levels.

Balances pH Levels in Middle Eastern Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Middle Eastern Wrap supports bone health.

Supports Bone Health in Middle Eastern Wrap helps retain calcium and prevent the loss of bone density over time.

How to burn 650 calories?

The amount of exercise required to burn off 1 each Middle Eastern Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP