Mac & Freak, South-Western Cheddar, Mild

Freak Flag Organics

15.78

% from protein

78.9

% from carbs

78.9

% from fat
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Nutrition Facts

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Serving size
In 28 g(28g)
Amount per serving
Calories
104
% Daily value*

Total Fat 0.6 g
0.9%

Cholesterol 1 mg
0.3%

Sodium, Na 84 mg
3.7%

Potassium, K 80 mg
1.7%

Total Carbohydrates 20 g
7.3%

Fiber 1.2 g
4.3%

Sugars 2.4 g
4.8%

Protein 4 g
8%

Vitamin D (D2 + D3) 0 UG

Calcium 28 mg

Iron 0.5 mg

Sugars, added 0 g

Mac & Freak, South-Western Cheddar, Mild Nutrients FAQs

Nutrients

What is the calorie content of Mac & Freak, South-Western Cheddar, Mild?

A typical serving 2.5 oz (70 grams) of Mac & Freak, South-Western Cheddar, Mild contains approximately 260 calories.

You can check the exact calorie content by logging Mac & Freak, South-Western Cheddar, Mild in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mac & Freak, South-Western Cheddar, Mild have?

The amount of fat in Mac & Freak, South-Western Cheddar, Mild depends on the ingredients and preparation method. On average, one serving 2.5 oz (70 grams) of Mac & Freak, South-Western Cheddar, Mild contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mac & Freak, South-Western Cheddar, Mild have?

The protein content in Mac & Freak, South-Western Cheddar, Mild depends on the ingredients exists in it. On average, 2.5 oz (70 grams) of Mac & Freak, South-Western Cheddar, Mild contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Mac & Freak, South-Western Cheddar, Mild, Download Nutribit app for healthier you!

How much sugar does a Mac & Freak, South-Western Cheddar, Mild have?

On average, 2.5 oz (70 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mac & Freak, South-Western Cheddar, Mild.

How Much carbohydrates (carbs) is in Mac & Freak, South-Western Cheddar, Mild?

The amount of carbohydrates (carbs) in Mac & Freak, South-Western Cheddar, Mild depends on its serving size and preparation. On average, 2.5 oz (70 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mac & Freak, South-Western Cheddar, Mild.

How Much Fiber is in Mac & Freak, South-Western Cheddar, Mild?

Mac & Freak, South-Western Cheddar, Mild contains approximately 3 grams of fiber in 2.5 oz (70 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mac & Freak, South-Western Cheddar, Mild for healthier you!

What vitamins and minerals are in a Mac & Freak, South-Western Cheddar, Mild?

Mac & Freak, South-Western Cheddar, Mild contains following minerals:

  • Mac & Freak, South-Western Cheddar, Mild has 70mg of Calcium.
  • Mac & Freak, South-Western Cheddar, Mild has 210mg of Sodium, Na.
  • Mac & Freak, South-Western Cheddar, Mild has 200mg of Potassium, K.
  • Mac & Freak, South-Western Cheddar, Mild has 1.2mg of Iron.

General

Does Mac & Freak, South-Western Cheddar, Mild contain caffeine?

Mac & Freak, South-Western Cheddar, Mild does not contain any caffeine.

Does Mac & Freak, South-Western Cheddar, Mild contain alcohol?

Mac & Freak, South-Western Cheddar, Mild does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mac & Freak, South-Western Cheddar, Mild?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mac & Freak, South-Western Cheddar, Mild and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mac & Freak, South-Western Cheddar, Mild quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mac & Freak, South-Western Cheddar, Mild in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mac & Freak, South-Western Cheddar, Mild and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mac & Freak, South-Western Cheddar, Mild for free?

Yes! Since Mac & Freak, South-Western Cheddar, Mild contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mac & Freak, South-Western Cheddar, Mild with water tracking feature?

Nutribit automatically calculates the water content of Mac & Freak, South-Western Cheddar, Mild and adds it to your daily hydration log. Simply log Mac & Freak, South-Western Cheddar, Mild in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mac & Freak, South-Western Cheddar, Mild as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mac & Freak, South-Western Cheddar, Mild and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mac & Freak, South-Western Cheddar, Mild nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mac & Freak, South-Western Cheddar, Mild data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mac & Freak, South-Western Cheddar, Mild

Total Carbohydrates in Mac & Freak, South-Western Cheddar, Mild provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Mac & Freak, South-Western Cheddar, Mild are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Mac & Freak, South-Western Cheddar, Mild supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Mac & Freak, South-Western Cheddar, Mild aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Mac & Freak, South-Western Cheddar, Mild helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Mac & Freak, South-Western Cheddar, Mild help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Mac & Freak, South-Western Cheddar, Mild helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Mac & Freak, South-Western Cheddar, Mild can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Mac & Freak, South-Western Cheddar, Mild aids weight management by helping you feel full longer.

Fiber-rich carbs from Mac & Freak, South-Western Cheddar, Mild help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Mac & Freak, South-Western Cheddar, Mild enhances brain function and helps improve memory and focus.

Glucose from Mac & Freak, South-Western Cheddar, Mild is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Mac & Freak, South-Western Cheddar, Mild boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Mac & Freak, South-Western Cheddar, Mild provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Mac & Freak, South-Western Cheddar, Mild promotes gut health by feeding beneficial gut bacteria.

Fiber in Mac & Freak, South-Western Cheddar, Mild serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Mac & Freak, South-Western Cheddar, Mild improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Mac & Freak, South-Western Cheddar, Mild support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Mac & Freak, South-Western Cheddar, Mild helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Mac & Freak, South-Western Cheddar, Mild, help regulate blood pressure and reduce hypertension risk.

Protein in Mac & Freak, South-Western Cheddar, Mild supports building and repairing tissues.

Builds and repairs tissues in Mac & Freak, South-Western Cheddar, Mild is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mac & Freak, South-Western Cheddar, Mild supports immune function.

Supports immune function in Mac & Freak, South-Western Cheddar, Mild is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mac & Freak, South-Western Cheddar, Mild helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mac & Freak, South-Western Cheddar, Mild is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mac & Freak, South-Western Cheddar, Mild provides energy.

Provides energy in Mac & Freak, South-Western Cheddar, Mild can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mac & Freak, South-Western Cheddar, Mild supports muscle growth and strength.

Supports muscle growth and strength in Mac & Freak, South-Western Cheddar, Mild is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mac & Freak, South-Western Cheddar, Mild helps in weight management.

Helps in weight management in Mac & Freak, South-Western Cheddar, Mild promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mac & Freak, South-Western Cheddar, Mild aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mac & Freak, South-Western Cheddar, Mild is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mac & Freak, South-Western Cheddar, Mild supports bone health.

Supports bone health in Mac & Freak, South-Western Cheddar, Mild plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mac & Freak, South-Western Cheddar, Mild improves skin, hair, and nails.

Improves skin, hair, and nails in Mac & Freak, South-Western Cheddar, Mild is essential for the health and growth of hair, skin, and nails.

Protein in Mac & Freak, South-Western Cheddar, Mild regulates blood sugar levels.

Regulates blood sugar levels in Mac & Freak, South-Western Cheddar, Mild helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 260 calories?

The amount of exercise required to burn off 2.5 oz Mac & Freak, South-Western Cheddar, Mild

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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