Quinoa Mac & Cheese, Mild Cheddar
Ancient Harvest
7.41
% from protein85.93
% from carbs85.93
% from fatNutrition Facts
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Quinoa Mac & Cheese, Mild Cheddar Nutrients FAQs
Nutrients
- Vitamin A:Quinoa Mac & Cheese, Mild Cheddar has 100 IU of Vitamin A.
- Quinoa Mac & Cheese, Mild Cheddar has 78mg of Calcium.
- Quinoa Mac & Cheese, Mild Cheddar has 430mg of Sodium, Na.
- Quinoa Mac & Cheese, Mild Cheddar has 0.72mg of Iron.
What is the calorie content of Quinoa Mac & Cheese, Mild Cheddar?
A typical serving 74 g dry (74 grams) of Quinoa Mac & Cheese, Mild Cheddar contains approximately 270 calories.
You can check the exact calorie content by logging Quinoa Mac & Cheese, Mild Cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quinoa Mac & Cheese, Mild Cheddar have?
The amount of fat in Quinoa Mac & Cheese, Mild Cheddar depends on the ingredients and preparation method. On average, one serving 74 g dry (74 grams) of Quinoa Mac & Cheese, Mild Cheddar contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quinoa Mac & Cheese, Mild Cheddar have?
The protein content in Quinoa Mac & Cheese, Mild Cheddar depends on the ingredients exists in it. On average, 74 g dry (74 grams) of Quinoa Mac & Cheese, Mild Cheddar contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Quinoa Mac & Cheese, Mild Cheddar, Download Nutribit app for healthier you!
How much sugar does a Quinoa Mac & Cheese, Mild Cheddar have?
On average, 74 g dry (74 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa Mac & Cheese, Mild Cheddar.
How Much carbohydrates (carbs) is in Quinoa Mac & Cheese, Mild Cheddar?
The amount of carbohydrates (carbs) in Quinoa Mac & Cheese, Mild Cheddar depends on its serving size and preparation. On average, 74 g dry (74 grams) contains about 58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quinoa Mac & Cheese, Mild Cheddar.
How Much Fiber is in Quinoa Mac & Cheese, Mild Cheddar?
Quinoa Mac & Cheese, Mild Cheddar contains approximately 2 grams of fiber in 74 g dry (74 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa Mac & Cheese, Mild Cheddar for healthier you!
What vitamins and minerals are in a Quinoa Mac & Cheese, Mild Cheddar?
Vitamins in Quinoa Mac & Cheese, Mild Cheddar:
Quinoa Mac & Cheese, Mild Cheddar contains following minerals:
General
Does Quinoa Mac & Cheese, Mild Cheddar contain caffeine?
Quinoa Mac & Cheese, Mild Cheddar does not contain any caffeine.
Does Quinoa Mac & Cheese, Mild Cheddar contain alcohol?
Quinoa Mac & Cheese, Mild Cheddar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quinoa Mac & Cheese, Mild Cheddar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa Mac & Cheese, Mild Cheddar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quinoa Mac & Cheese, Mild Cheddar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quinoa Mac & Cheese, Mild Cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa Mac & Cheese, Mild Cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quinoa Mac & Cheese, Mild Cheddar for free?
Yes! Since Quinoa Mac & Cheese, Mild Cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quinoa Mac & Cheese, Mild Cheddar with water tracking feature?
Nutribit automatically calculates the water content of Quinoa Mac & Cheese, Mild Cheddar and adds it to your daily hydration log. Simply log Quinoa Mac & Cheese, Mild Cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quinoa Mac & Cheese, Mild Cheddar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quinoa Mac & Cheese, Mild Cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quinoa Mac & Cheese, Mild Cheddar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quinoa Mac & Cheese, Mild Cheddar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quinoa Mac & Cheese, Mild Cheddar
Total Carbohydrates in Quinoa Mac & Cheese, Mild Cheddar provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Quinoa Mac & Cheese, Mild Cheddar are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Quinoa Mac & Cheese, Mild Cheddar supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Quinoa Mac & Cheese, Mild Cheddar aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Quinoa Mac & Cheese, Mild Cheddar helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Quinoa Mac & Cheese, Mild Cheddar help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Quinoa Mac & Cheese, Mild Cheddar helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Quinoa Mac & Cheese, Mild Cheddar can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Quinoa Mac & Cheese, Mild Cheddar aids weight management by helping you feel full longer.
Fiber-rich carbs from Quinoa Mac & Cheese, Mild Cheddar help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Quinoa Mac & Cheese, Mild Cheddar enhances brain function and helps improve memory and focus.
Glucose from Quinoa Mac & Cheese, Mild Cheddar is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Quinoa Mac & Cheese, Mild Cheddar boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Quinoa Mac & Cheese, Mild Cheddar provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Quinoa Mac & Cheese, Mild Cheddar promotes gut health by feeding beneficial gut bacteria.
Fiber in Quinoa Mac & Cheese, Mild Cheddar serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Quinoa Mac & Cheese, Mild Cheddar improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Quinoa Mac & Cheese, Mild Cheddar support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Quinoa Mac & Cheese, Mild Cheddar helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Quinoa Mac & Cheese, Mild Cheddar, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Quinoa Mac & Cheese, Mild Cheddar supports fluid balance.
Maintains Fluid Balance in Quinoa Mac & Cheese, Mild Cheddar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quinoa Mac & Cheese, Mild Cheddar supports nerve function.
Supports Nerve Function in Quinoa Mac & Cheese, Mild Cheddar helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quinoa Mac & Cheese, Mild Cheddar helps regulate blood pressure.
Regulates Blood Pressure in Quinoa Mac & Cheese, Mild Cheddar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quinoa Mac & Cheese, Mild Cheddar supports muscle function.
Aids Muscle Function in Quinoa Mac & Cheese, Mild Cheddar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Quinoa Mac & Cheese, Mild Cheddar aids nutrient absorption.
Improves Nutrient Absorption in Quinoa Mac & Cheese, Mild Cheddar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quinoa Mac & Cheese, Mild Cheddar helps balance pH levels.
Balances pH Levels in Quinoa Mac & Cheese, Mild Cheddar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Quinoa Mac & Cheese, Mild Cheddar supports bone health.
Supports Bone Health in Quinoa Mac & Cheese, Mild Cheddar helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 74 g dry Quinoa Mac & Cheese, Mild Cheddar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.