Soup, Roasted Onion
Good Stock
8.84
% from protein66.3
% from carbs66.3
% from fatNutrition Facts
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Soup, Roasted Onion Nutrients FAQs
Nutrients
- Soup, Roasted Onion has 84mg of Calcium.
- Soup, Roasted Onion has 1410mg of Sodium, Na.
- Soup, Roasted Onion has 471mg of Potassium, K.
- Soup, Roasted Onion has 1mg of Iron.
What is the calorie content of Soup, Roasted Onion?
A typical serving 16 oz (453 grams) of Soup, Roasted Onion contains approximately 190 calories.
You can check the exact calorie content by logging Soup, Roasted Onion in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soup, Roasted Onion have?
The amount of fat in Soup, Roasted Onion depends on the ingredients and preparation method. On average, one serving 16 oz (453 grams) of Soup, Roasted Onion contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soup, Roasted Onion have?
The protein content in Soup, Roasted Onion depends on the ingredients exists in it. On average, 16 oz (453 grams) of Soup, Roasted Onion contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Soup, Roasted Onion, Download Nutribit app for healthier you!
How much sugar does a Soup, Roasted Onion have?
On average, 16 oz (453 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soup, Roasted Onion.
How Much carbohydrates (carbs) is in Soup, Roasted Onion?
The amount of carbohydrates (carbs) in Soup, Roasted Onion depends on its serving size and preparation. On average, 16 oz (453 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soup, Roasted Onion.
How Much Fiber is in Soup, Roasted Onion?
Soup, Roasted Onion contains approximately 5 grams of fiber in 16 oz (453 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soup, Roasted Onion for healthier you!
What vitamins and minerals are in a Soup, Roasted Onion?
Soup, Roasted Onion contains following minerals:
General
Does Soup, Roasted Onion contain caffeine?
Soup, Roasted Onion does not contain any caffeine.
Does Soup, Roasted Onion contain alcohol?
Soup, Roasted Onion does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soup, Roasted Onion?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soup, Roasted Onion and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soup, Roasted Onion quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soup, Roasted Onion in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soup, Roasted Onion and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soup, Roasted Onion for free?
Yes! Since Soup, Roasted Onion contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soup, Roasted Onion with water tracking feature?
Nutribit automatically calculates the water content of Soup, Roasted Onion and adds it to your daily hydration log. Simply log Soup, Roasted Onion in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Soup, Roasted Onion as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soup, Roasted Onion and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soup, Roasted Onion nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soup, Roasted Onion data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soup, Roasted Onion
Fiber in Soup, Roasted Onion supports digestion.
Fiber in Soup, Roasted Onion aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Soup, Roasted Onion supports heart health.
Soluble fiber in Soup, Roasted Onion can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Soup, Roasted Onion aids in weight management.
Fiber-rich foods in Soup, Roasted Onion increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Soup, Roasted Onion regulates blood sugar.
Fiber in Soup, Roasted Onion helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Soup, Roasted Onion promotes gut health.
Fiber in Soup, Roasted Onion acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Soup, Roasted Onion lowers the risk of colon cancer.
A high-fiber diet from Soup, Roasted Onion is linked to a reduced risk of colon cancer.
Fiber in Soup, Roasted Onion improves skin health.
Fiber in Soup, Roasted Onion helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Soup, Roasted Onion helps lower blood pressure.
Adequate fiber in Soup, Roasted Onion may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Soup, Roasted Onion boosts immune function.
Fiber in Soup, Roasted Onion supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Soup, Roasted Onion reduces the risk of type 2 diabetes.
Fiber in Soup, Roasted Onion can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Soup, Roasted Onion supports fluid balance.
Maintains Fluid Balance in Soup, Roasted Onion helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Soup, Roasted Onion supports nerve function.
Supports Nerve Function in Soup, Roasted Onion helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Soup, Roasted Onion helps regulate blood pressure.
Regulates Blood Pressure in Soup, Roasted Onion helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Soup, Roasted Onion supports muscle function.
Aids Muscle Function in Soup, Roasted Onion helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Soup, Roasted Onion aids nutrient absorption.
Improves Nutrient Absorption in Soup, Roasted Onion assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Soup, Roasted Onion helps balance pH levels.
Balances pH Levels in Soup, Roasted Onion helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Soup, Roasted Onion supports bone health.
Supports Bone Health in Soup, Roasted Onion helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 16 oz Soup, Roasted Onion
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.