Soup, Roasted Onion

Good Stock

Total Energy

190

kcal

66.3

% from carbs

8.84

% from protein

24.86

% from fats

In 453 g

% daily value

Total Fat

5g

7.7%

Saturated

3.5g

17.5%

Sodium, Na

1410mg

61.3%

Potassium, K

471mg

10%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

14g

28%

Protein

4g

8%

Calcium, Ca

84mg

Iron, Fe

1mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soup, Roasted Onion

A typical serving 16 oz of Soup, Roasted Onion (453 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soup, Roasted Onion depends on the ingredients and preparation method. On average, one serving 16 oz (453 grams) of Soup, Roasted Onion contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soup, Roasted Onion depends on the ingredients exists in it. On average, 16 oz of Soup, Roasted Onion (about 453 grams) contains approximately 4 grams of protein.

On average, 16 oz (about 453 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 16 oz (about 453 grams) contains about 30 grams of carbohydrates.

Soup, Roasted Onion contains approximately 5 grams of fiber in 16 oz (about 453 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 16 oz Soup, Roasted Onion

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.