Roasted Kumara & Cauliflower Soup

The Good Taste Co.

Total Energy

146.9

kcal

41.95

% from carbs

6.85

% from protein

51.2

% from fats

In 250 g

% daily value

Total Fat

8.3g

12.8%

Saturated

5g

25%

Sodium, Na

600mg

26.1%

Total Carbohydrates

15.3g

5.6%

Fiber

1.5g

5.4%

Sugars

5.3g

10.6%

Protein

2.5g

5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted Kumara & Cauliflower Soup

A typical serving 1 serving of Roasted Kumara & Cauliflower Soup (250 grams) contains approximately 146.89 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted Kumara & Cauliflower Soup depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Roasted Kumara & Cauliflower Soup contains approximately 8.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Kumara & Cauliflower Soup depends on the ingredients exists in it. On average, 1 serving of Roasted Kumara & Cauliflower Soup (about 250 grams) contains approximately 2.5 grams of protein.

On average, 1 serving (about 250 grams) contains about 5.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 15.3 grams of carbohydrates.

Roasted Kumara & Cauliflower Soup contains approximately 1.5 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 147 calories?

The amount of exercise required to burn off 1 serving Roasted Kumara & Cauliflower Soup

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.