Sweet Potato & Beet Hash With Roasted Onion

Good & Gather

5.37

% from protein

40.27

% from carbs

40.27

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 110 g(110g)
Amount per serving
Calories
150
% Daily value*
Total Fat 9 g
13.8%
Saturated 1.5 g
7.5%
Sodium, Na 410 mg
17.8%
Potassium, K 260 mg
5.5%
Total Carbohydrates 15 g
5.5%
Fiber 3 g
10.7%
Sugars 6 g
12%
Protein 2 g
4%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 20 mg
Iron 0.7 mg
Sugars, added 0 g

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Sweet Potato & Beet Hash With Roasted Onion Nutrients FAQs

Nutrients

What is the calorie content of Sweet Potato & Beet Hash With Roasted Onion?

A typical serving 1 cup (110 grams) of Sweet Potato & Beet Hash With Roasted Onion contains approximately 150 calories.

You can check the exact calorie content by logging Sweet Potato & Beet Hash With Roasted Onion in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sweet Potato & Beet Hash With Roasted Onion have?

The amount of fat in Sweet Potato & Beet Hash With Roasted Onion depends on the ingredients and preparation method. On average, one serving 1 cup (110 grams) of Sweet Potato & Beet Hash With Roasted Onion contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sweet Potato & Beet Hash With Roasted Onion have?

The protein content in Sweet Potato & Beet Hash With Roasted Onion depends on the ingredients exists in it. On average, 1 cup (110 grams) of Sweet Potato & Beet Hash With Roasted Onion contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Sweet Potato & Beet Hash With Roasted Onion, Download Nutribit app for healthier you!

How much sugar does a Sweet Potato & Beet Hash With Roasted Onion have?

On average, 1 cup (110 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Potato & Beet Hash With Roasted Onion.

How Much carbohydrates (carbs) is in Sweet Potato & Beet Hash With Roasted Onion?

The amount of carbohydrates (carbs) in Sweet Potato & Beet Hash With Roasted Onion depends on its serving size and preparation. On average, 1 cup (110 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sweet Potato & Beet Hash With Roasted Onion.

How Much Fiber is in Sweet Potato & Beet Hash With Roasted Onion?

Sweet Potato & Beet Hash With Roasted Onion contains approximately 3 grams of fiber in 1 cup (110 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Potato & Beet Hash With Roasted Onion for healthier you!

What vitamins and minerals are in a Sweet Potato & Beet Hash With Roasted Onion?

Sweet Potato & Beet Hash With Roasted Onion contains following minerals:

  • Sweet Potato & Beet Hash With Roasted Onion has 20mg of Calcium.
  • Sweet Potato & Beet Hash With Roasted Onion has 410mg of Sodium, Na.
  • Sweet Potato & Beet Hash With Roasted Onion has 260mg of Potassium, K.
  • Sweet Potato & Beet Hash With Roasted Onion has 0.7mg of Iron.

General

Does Sweet Potato & Beet Hash With Roasted Onion contain caffeine?

Sweet Potato & Beet Hash With Roasted Onion does not contain any caffeine.

Does Sweet Potato & Beet Hash With Roasted Onion contain alcohol?

Sweet Potato & Beet Hash With Roasted Onion does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sweet Potato & Beet Hash With Roasted Onion?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Potato & Beet Hash With Roasted Onion and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sweet Potato & Beet Hash With Roasted Onion quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sweet Potato & Beet Hash With Roasted Onion in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Potato & Beet Hash With Roasted Onion and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sweet Potato & Beet Hash With Roasted Onion for free?

Yes! Since Sweet Potato & Beet Hash With Roasted Onion contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sweet Potato & Beet Hash With Roasted Onion with water tracking feature?

Nutribit automatically calculates the water content of Sweet Potato & Beet Hash With Roasted Onion and adds it to your daily hydration log. Simply log Sweet Potato & Beet Hash With Roasted Onion in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sweet Potato & Beet Hash With Roasted Onion as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sweet Potato & Beet Hash With Roasted Onion and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sweet Potato & Beet Hash With Roasted Onion nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sweet Potato & Beet Hash With Roasted Onion data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sweet Potato & Beet Hash With Roasted Onion

Sodium, Na in Sweet Potato & Beet Hash With Roasted Onion supports fluid balance.

Maintains Fluid Balance in Sweet Potato & Beet Hash With Roasted Onion helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sweet Potato & Beet Hash With Roasted Onion supports nerve function.

Supports Nerve Function in Sweet Potato & Beet Hash With Roasted Onion helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sweet Potato & Beet Hash With Roasted Onion helps regulate blood pressure.

Regulates Blood Pressure in Sweet Potato & Beet Hash With Roasted Onion helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sweet Potato & Beet Hash With Roasted Onion supports muscle function.

Aids Muscle Function in Sweet Potato & Beet Hash With Roasted Onion helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sweet Potato & Beet Hash With Roasted Onion aids nutrient absorption.

Improves Nutrient Absorption in Sweet Potato & Beet Hash With Roasted Onion assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sweet Potato & Beet Hash With Roasted Onion helps balance pH levels.

Balances pH Levels in Sweet Potato & Beet Hash With Roasted Onion helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sweet Potato & Beet Hash With Roasted Onion supports bone health.

Supports Bone Health in Sweet Potato & Beet Hash With Roasted Onion helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 1 cup Sweet Potato & Beet Hash With Roasted Onion

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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