Knotty Grahams, Peppermint Bark

A'Cappella

Total Energy

130

kcal

55.07

% from carbs

5.8

% from protein

39.13

% from fats

In 27 g

% daily value

Total Fat

6g

9.2%

Saturated

3.5g

17.5%

Sodium, Na

90mg

3.9%

Potassium, K

50mg

1.1%

Total Carbohydrates

19g

6.9%

Sugars

13g

26%

Protein

2g

4%

Calcium, Ca

20mg

Iron, Fe

0.8mg

Sugars, added

12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Knotty Grahams, Peppermint Bark

A typical serving 3 pieces of Knotty Grahams, Peppermint Bark (27 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Knotty Grahams, Peppermint Bark depends on the ingredients and preparation method. On average, one serving 3 pieces (27 grams) of Knotty Grahams, Peppermint Bark contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Knotty Grahams, Peppermint Bark depends on the ingredients exists in it. On average, 3 pieces of Knotty Grahams, Peppermint Bark (about 27 grams) contains approximately 2 grams of protein.

On average, 3 pieces (about 27 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pieces (about 27 grams) contains about 19 grams of carbohydrates.

Knotty Grahams, Peppermint Bark contains approximately 0 grams of fiber in 3 pieces (about 27 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 3 pieces Knotty Grahams, Peppermint Bark

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.