Herb and Spice Mix, Zatar

Sahtein

Total Energy

110

kcal

33.33

% from carbs

16.67

% from protein

50

% from fats

In 40 g

% daily value

Total Fat

8g

12.3%

Sodium, Na

910mg

39.6%

Total Carbohydrates

12g

4.4%

Fiber

8g

28.6%

Protein

6g

12%

Calcium, Ca

360mg

Iron, Fe

7.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Herb and Spice Mix, Zatar

A typical serving 4 table spoons of Herb and Spice Mix, Zatar (40 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Herb and Spice Mix, Zatar depends on the ingredients and preparation method. On average, one serving 4 table spoons (40 grams) of Herb and Spice Mix, Zatar contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Herb and Spice Mix, Zatar depends on the ingredients exists in it. On average, 4 table spoons of Herb and Spice Mix, Zatar (about 40 grams) contains approximately 6 grams of protein.

On average, 4 table spoons (about 40 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 table spoons (about 40 grams) contains about 12 grams of carbohydrates.

Herb and Spice Mix, Zatar contains approximately 8 grams of fiber in 4 table spoons (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 4 table spoons Herb and Spice Mix, Zatar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.