Herb and Spice Mix, Zatar
Sahtein
16.67
% from protein33.33
% from carbs33.33
% from fatNutrition Facts
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Herb and Spice Mix, Zatar Nutrients FAQs
Nutrients
- Herb and Spice Mix, Zatar has 360mg of Calcium.
- Herb and Spice Mix, Zatar has 910mg of Sodium, Na.
- Herb and Spice Mix, Zatar has 7.9mg of Iron.
What is the calorie content of Herb and Spice Mix, Zatar?
A typical serving 4 table spoons (40 grams) of Herb and Spice Mix, Zatar contains approximately 110 calories.
You can check the exact calorie content by logging Herb and Spice Mix, Zatar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Herb and Spice Mix, Zatar have?
The amount of fat in Herb and Spice Mix, Zatar depends on the ingredients and preparation method. On average, one serving 4 table spoons (40 grams) of Herb and Spice Mix, Zatar contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Herb and Spice Mix, Zatar have?
The protein content in Herb and Spice Mix, Zatar depends on the ingredients exists in it. On average, 4 table spoons (40 grams) of Herb and Spice Mix, Zatar contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Herb and Spice Mix, Zatar, Download Nutribit app for healthier you!
How much sugar does a Herb and Spice Mix, Zatar have?
On average, 4 table spoons (40 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Herb and Spice Mix, Zatar.
How Much carbohydrates (carbs) is in Herb and Spice Mix, Zatar?
The amount of carbohydrates (carbs) in Herb and Spice Mix, Zatar depends on its serving size and preparation. On average, 4 table spoons (40 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Herb and Spice Mix, Zatar.
How Much Fiber is in Herb and Spice Mix, Zatar?
Herb and Spice Mix, Zatar contains approximately 8 grams of fiber in 4 table spoons (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Herb and Spice Mix, Zatar for healthier you!
What vitamins and minerals are in a Herb and Spice Mix, Zatar?
Herb and Spice Mix, Zatar contains following minerals:
General
Does Herb and Spice Mix, Zatar contain caffeine?
Herb and Spice Mix, Zatar does not contain any caffeine.
Does Herb and Spice Mix, Zatar contain alcohol?
Herb and Spice Mix, Zatar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Herb and Spice Mix, Zatar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Herb and Spice Mix, Zatar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Herb and Spice Mix, Zatar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Herb and Spice Mix, Zatar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Herb and Spice Mix, Zatar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Herb and Spice Mix, Zatar for free?
Yes absolutely, Since Herb and Spice Mix, Zatar does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Herb and Spice Mix, Zatar with water tracking feature?
Herb and Spice Mix, Zatar does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Herb and Spice Mix, Zatar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Herb and Spice Mix, Zatar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Herb and Spice Mix, Zatar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Herb and Spice Mix, Zatar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Herb and Spice Mix, Zatar
Fiber in Herb and Spice Mix, Zatar supports digestion.
Fiber in Herb and Spice Mix, Zatar aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Herb and Spice Mix, Zatar supports heart health.
Soluble fiber in Herb and Spice Mix, Zatar can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Herb and Spice Mix, Zatar aids in weight management.
Fiber-rich foods in Herb and Spice Mix, Zatar increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Herb and Spice Mix, Zatar regulates blood sugar.
Fiber in Herb and Spice Mix, Zatar helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Herb and Spice Mix, Zatar promotes gut health.
Fiber in Herb and Spice Mix, Zatar acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Herb and Spice Mix, Zatar lowers the risk of colon cancer.
A high-fiber diet from Herb and Spice Mix, Zatar is linked to a reduced risk of colon cancer.
Fiber in Herb and Spice Mix, Zatar improves skin health.
Fiber in Herb and Spice Mix, Zatar helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Herb and Spice Mix, Zatar helps lower blood pressure.
Adequate fiber in Herb and Spice Mix, Zatar may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Herb and Spice Mix, Zatar boosts immune function.
Fiber in Herb and Spice Mix, Zatar supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Herb and Spice Mix, Zatar reduces the risk of type 2 diabetes.
Fiber in Herb and Spice Mix, Zatar can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Herb and Spice Mix, Zatar supports bone health.
Calcium in Herb and Spice Mix, Zatar is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Herb and Spice Mix, Zatar supports muscle function.
Calcium in Herb and Spice Mix, Zatar plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Herb and Spice Mix, Zatar supports heart health.
Calcium in Herb and Spice Mix, Zatar helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Herb and Spice Mix, Zatar supports nerve transmission.
Calcium in Herb and Spice Mix, Zatar is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Herb and Spice Mix, Zatar supports blood clotting.
Calcium in Herb and Spice Mix, Zatar is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Herb and Spice Mix, Zatar supports hormonal secretion.
Calcium in Herb and Spice Mix, Zatar regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Herb and Spice Mix, Zatar supports weight management.
Calcium in Herb and Spice Mix, Zatar may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Herb and Spice Mix, Zatar supports dental health.
Calcium in Herb and Spice Mix, Zatar strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Herb and Spice Mix, Zatar supports blood pressure regulation.
Calcium in Herb and Spice Mix, Zatar, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Herb and Spice Mix, Zatar supports fluid balance.
Maintains Fluid Balance in Herb and Spice Mix, Zatar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Herb and Spice Mix, Zatar supports nerve function.
Supports Nerve Function in Herb and Spice Mix, Zatar helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Herb and Spice Mix, Zatar helps regulate blood pressure.
Regulates Blood Pressure in Herb and Spice Mix, Zatar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Herb and Spice Mix, Zatar supports muscle function.
Aids Muscle Function in Herb and Spice Mix, Zatar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Herb and Spice Mix, Zatar aids nutrient absorption.
Improves Nutrient Absorption in Herb and Spice Mix, Zatar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Herb and Spice Mix, Zatar helps balance pH levels.
Balances pH Levels in Herb and Spice Mix, Zatar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Herb and Spice Mix, Zatar supports bone health.
Supports Bone Health in Herb and Spice Mix, Zatar helps retain calcium and prevent the loss of bone density over time.
How to burn 110 calories?
The amount of exercise required to burn off 4 table spoons Herb and Spice Mix, Zatar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.