Cooked Broad Beans
Sahtein
28.57
% from protein71.43
% from carbs71.43
% from fatNutrition Facts
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Cooked Broad Beans Nutrients FAQs
Nutrients
- Vitamin C:Cooked Broad Beans has 1.2 mg of Vitamin C.
- Cooked Broad Beans has 20mg of Calcium.
- Cooked Broad Beans has 350mg of Sodium, Na.
- Cooked Broad Beans has 0.72mg of Iron.
What is the calorie content of Cooked Broad Beans?
A typical serving 0.5 cup (135 grams) of Cooked Broad Beans contains approximately 60 calories.
You can check the exact calorie content by logging Cooked Broad Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cooked Broad Beans have?
The amount of fat in Cooked Broad Beans depends on the ingredients and preparation method. On average, one serving 0.5 cup (135 grams) of Cooked Broad Beans contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cooked Broad Beans have?
The protein content in Cooked Broad Beans depends on the ingredients exists in it. On average, 0.5 cup (135 grams) of Cooked Broad Beans contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Cooked Broad Beans, Download Nutribit app for healthier you!
How much sugar does a Cooked Broad Beans have?
On average, 0.5 cup (135 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cooked Broad Beans.
How Much carbohydrates (carbs) is in Cooked Broad Beans?
The amount of carbohydrates (carbs) in Cooked Broad Beans depends on its serving size and preparation. On average, 0.5 cup (135 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cooked Broad Beans.
How Much Fiber is in Cooked Broad Beans?
Cooked Broad Beans contains approximately 3 grams of fiber in 0.5 cup (135 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cooked Broad Beans for healthier you!
What vitamins and minerals are in a Cooked Broad Beans?
Vitamins in Cooked Broad Beans:
Cooked Broad Beans contains following minerals:
General
Does Cooked Broad Beans contain caffeine?
Cooked Broad Beans does not contain any caffeine.
Does Cooked Broad Beans contain alcohol?
Cooked Broad Beans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cooked Broad Beans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cooked Broad Beans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cooked Broad Beans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cooked Broad Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cooked Broad Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cooked Broad Beans for free?
Yes! Since Cooked Broad Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cooked Broad Beans with water tracking feature?
Nutribit automatically calculates the water content of Cooked Broad Beans and adds it to your daily hydration log. Simply log Cooked Broad Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cooked Broad Beans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cooked Broad Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cooked Broad Beans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cooked Broad Beans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cooked Broad Beans
Sodium, Na in Cooked Broad Beans supports fluid balance.
Maintains Fluid Balance in Cooked Broad Beans helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cooked Broad Beans supports nerve function.
Supports Nerve Function in Cooked Broad Beans helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cooked Broad Beans helps regulate blood pressure.
Regulates Blood Pressure in Cooked Broad Beans helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cooked Broad Beans supports muscle function.
Aids Muscle Function in Cooked Broad Beans helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cooked Broad Beans aids nutrient absorption.
Improves Nutrient Absorption in Cooked Broad Beans assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cooked Broad Beans helps balance pH levels.
Balances pH Levels in Cooked Broad Beans helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cooked Broad Beans supports bone health.
Supports Bone Health in Cooked Broad Beans helps retain calcium and prevent the loss of bone density over time.
How to burn 60 calories?
The amount of exercise required to burn off 0.5 cup Cooked Broad Beans
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.