Cooked Broad Beans

Sahtein

Total Energy

60

kcal

71.43

% from carbs

28.57

% from protein

0

% from fats

In 135 g

% daily value

Sodium, Na

350mg

15.2%

Total Carbohydrates

10g

3.6%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

4g

8%

Calcium, Ca

20mg

Iron, Fe

0.7mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cooked Broad Beans

A typical serving 0.5 cup of Cooked Broad Beans (135 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cooked Broad Beans depends on the ingredients and preparation method. On average, one serving 0.5 cup (135 grams) of Cooked Broad Beans contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cooked Broad Beans depends on the ingredients exists in it. On average, 0.5 cup of Cooked Broad Beans (about 135 grams) contains approximately 4 grams of protein.

On average, 0.5 cup (about 135 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 135 grams) contains about 10 grams of carbohydrates.

Cooked Broad Beans contains approximately 3 grams of fiber in 0.5 cup (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 0.5 cup Cooked Broad Beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.