Date & Almond Fruit & Nut Crisps

Aplenty

Total Energy

90

kcal

61.88

% from carbs

13.26

% from protein

24.86

% from fats

In 30 g

% daily value

Total Fat

2.5g

3.8%

Sodium, Na

120mg

5.2%

Potassium, K

32mg

0.7%

Total Carbohydrates

14g

5.1%

Fiber

1g

3.6%

Sugars

6g

12%

Protein

3g

6%

Calcium, Ca

23mg

Iron, Fe

1mg

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Date & Almond Fruit & Nut Crisps

A typical serving 11 crisps of Date & Almond Fruit & Nut Crisps (30 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Date & Almond Fruit & Nut Crisps depends on the ingredients and preparation method. On average, one serving 11 crisps (30 grams) of Date & Almond Fruit & Nut Crisps contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Date & Almond Fruit & Nut Crisps depends on the ingredients exists in it. On average, 11 crisps of Date & Almond Fruit & Nut Crisps (about 30 grams) contains approximately 3 grams of protein.

On average, 11 crisps (about 30 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 11 crisps (about 30 grams) contains about 14 grams of carbohydrates.

Date & Almond Fruit & Nut Crisps contains approximately 1 grams of fiber in 11 crisps (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Cranberry & Hazelnut Fruit & Nut Crisps

Aplenty

80 kcal

Raisin, Rosemary & Pecan Fruit & Nut Crisps

Aplenty

90 kcal

Banana Date Nut Bread Crisps

Trader Joe's

70 kcal

Classic Cheese Crisps

Aplenty

170 kcal

Dark Chocolate Crisps

Aplenty

160 kcal

Milk Chocolate Crisps

Aplenty

160 kcal

Truffle Cheese Crisps

Aplenty

170 kcal

Fruit & Nut Crisps

Trader Joe's

70 kcal

Vanilla Almond Date & Nut Bars

Good & Gather

190 kcal

Salted Caramel Chocolate Crisps

Aplenty

160 kcal

Date Nut Shortbread Fruit Squares

Awrey's Bakery

160 kcal

Everything Bagel Nut Mix

Aplenty

170 kcal

Fruit N' Nut Crisps

Wild California

80 kcal

Multigrain & Date Crisps

Irresistibles

50 kcal

Crisps, Coconut Date

Sprouts Market Corner

80 kcal

Date Crisps, Coconut

Central Market

90 kcal

Date & Nut Bites, Blueberry Almond Peanut

Trader Joe's

120 kcal

Date & Raw Nut Bar, Almond & Cocoa & Coconut Date Bar

Woolworths Food

156 kcal

Almond Coconut Dark Chocolate Bark

Aplenty

150 kcal

Salted Almond Dark Chocolate Bark

Aplenty

150 kcal

Date Nut Roll

Torn & Glasser

100 kcal

Date Nut Rolls

Marra Bros.

120 kcal

Raincoast Crisps Salty Date and Almond Crackers

Lesley Stowe

130 kcal

How to burn 90 calories?

The amount of exercise required to burn off 11 crisps Date & Almond Fruit & Nut Crisps

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.