Date Nut Roll

A typical serving 1 piece (34 grams) of Date Nut Roll contains approximately 100 calories.

You can check the exact calorie content by logging Date Nut Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Date Nut Roll depends on the ingredients and preparation method. On average, one serving 1 piece (34 grams) of Date Nut Roll contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Date Nut Roll depends on the ingredients exists in it. On average, 1 piece (34 grams) of Date Nut Roll contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Date Nut Roll, Download Nutribit app for healthier you!

On average, 1 piece (34 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Date Nut Roll.

The amount of carbohydrates (carbs) in Date Nut Roll depends on its serving size and preparation. On average, 1 piece (34 grams) contains about 23 grams of carbohydrates.

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Date Nut Roll contains approximately 3 grams of fiber in 1 piece (34 grams).

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Date Nut Roll contains following minerals:

• Date Nut Roll has 26mg of Calcium.
• Date Nut Roll has 0.36mg of Iron.

Date Nut Roll does not contain any caffeine.

Date Nut Roll does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Date Nut Roll and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Date Nut Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Date Nut Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Date Nut Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Date Nut Roll and adds it to your daily hydration log. Simply log Date Nut Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Date Nut Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Date Nut Roll data can be accessed offline in the Nutribit app anytime anywhere!