Soft Sandwich Cookies, Pumpkin Spice

Favorite Day Bakery

Total Energy

190

kcal

49.46

% from carbs

2.15

% from protein

48.39

% from fats

In 37 g

% daily value

Total Fat

10g

15.4%

Saturated

5g

25%

Cholesterol

5mg

1.7%

Sodium, Na

150mg

6.5%

Total Carbohydrates

23g

8.4%

Sugars

14g

28%

Protein

1g

2%

Iron, Fe

0.7mg

Sugars, added

14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soft Sandwich Cookies, Pumpkin Spice

A typical serving 1 cookie of Soft Sandwich Cookies, Pumpkin Spice (37 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soft Sandwich Cookies, Pumpkin Spice depends on the ingredients and preparation method. On average, one serving 1 cookie (37 grams) of Soft Sandwich Cookies, Pumpkin Spice contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soft Sandwich Cookies, Pumpkin Spice depends on the ingredients exists in it. On average, 1 cookie of Soft Sandwich Cookies, Pumpkin Spice (about 37 grams) contains approximately 1 grams of protein.

On average, 1 cookie (about 37 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cookie (about 37 grams) contains about 23 grams of carbohydrates.

Soft Sandwich Cookies, Pumpkin Spice contains approximately 0 grams of fiber in 1 cookie (about 37 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 cookie Soft Sandwich Cookies, Pumpkin Spice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.