Ground Beef Frittata, with Asparagus
Fresh N Lean
28.21
% from protein6.05
% from carbs6.05
% from fatNutrition Facts
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Ground Beef Frittata, with Asparagus Nutrients FAQs
Nutrients
- Ground Beef Frittata, with Asparagus has 264mg of Calcium.
- Ground Beef Frittata, with Asparagus has 630mg of Sodium, Na.
- Ground Beef Frittata, with Asparagus has 600mg of Potassium, K.
- Ground Beef Frittata, with Asparagus has 4mg of Iron.
What is the calorie content of Ground Beef Frittata, with Asparagus?
A typical serving 1 serving (255 grams) of Ground Beef Frittata, with Asparagus contains approximately 390 calories.
You can check the exact calorie content by logging Ground Beef Frittata, with Asparagus in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ground Beef Frittata, with Asparagus have?
The amount of fat in Ground Beef Frittata, with Asparagus depends on the ingredients and preparation method. On average, one serving 1 serving (255 grams) of Ground Beef Frittata, with Asparagus contains approximately 29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ground Beef Frittata, with Asparagus have?
The protein content in Ground Beef Frittata, with Asparagus depends on the ingredients exists in it. On average, 1 serving (255 grams) of Ground Beef Frittata, with Asparagus contains approximately 28 grams of protein.
Know your exact protein requirement and how much protein you get from Ground Beef Frittata, with Asparagus, Download Nutribit app for healthier you!
How much sugar does a Ground Beef Frittata, with Asparagus have?
On average, 1 serving (255 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ground Beef Frittata, with Asparagus.
How Much carbohydrates (carbs) is in Ground Beef Frittata, with Asparagus?
The amount of carbohydrates (carbs) in Ground Beef Frittata, with Asparagus depends on its serving size and preparation. On average, 1 serving (255 grams) contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ground Beef Frittata, with Asparagus.
How Much Fiber is in Ground Beef Frittata, with Asparagus?
Ground Beef Frittata, with Asparagus contains approximately 1 grams of fiber in 1 serving (255 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ground Beef Frittata, with Asparagus for healthier you!
What vitamins and minerals are in a Ground Beef Frittata, with Asparagus?
Ground Beef Frittata, with Asparagus contains following minerals:
General
Does Ground Beef Frittata, with Asparagus contain caffeine?
Ground Beef Frittata, with Asparagus does not contain any caffeine.
Does Ground Beef Frittata, with Asparagus contain alcohol?
Ground Beef Frittata, with Asparagus does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ground Beef Frittata, with Asparagus?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ground Beef Frittata, with Asparagus and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ground Beef Frittata, with Asparagus quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ground Beef Frittata, with Asparagus in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ground Beef Frittata, with Asparagus and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ground Beef Frittata, with Asparagus for free?
Yes! Since Ground Beef Frittata, with Asparagus contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ground Beef Frittata, with Asparagus with water tracking feature?
Nutribit automatically calculates the water content of Ground Beef Frittata, with Asparagus and adds it to your daily hydration log. Simply log Ground Beef Frittata, with Asparagus in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ground Beef Frittata, with Asparagus as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ground Beef Frittata, with Asparagus and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ground Beef Frittata, with Asparagus nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ground Beef Frittata, with Asparagus data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ground Beef Frittata, with Asparagus
Protein in Ground Beef Frittata, with Asparagus supports building and repairing tissues.
Builds and repairs tissues in Ground Beef Frittata, with Asparagus is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ground Beef Frittata, with Asparagus supports immune function.
Supports immune function in Ground Beef Frittata, with Asparagus is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ground Beef Frittata, with Asparagus helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ground Beef Frittata, with Asparagus is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ground Beef Frittata, with Asparagus provides energy.
Provides energy in Ground Beef Frittata, with Asparagus can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ground Beef Frittata, with Asparagus supports muscle growth and strength.
Supports muscle growth and strength in Ground Beef Frittata, with Asparagus is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ground Beef Frittata, with Asparagus helps in weight management.
Helps in weight management in Ground Beef Frittata, with Asparagus promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ground Beef Frittata, with Asparagus aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ground Beef Frittata, with Asparagus is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ground Beef Frittata, with Asparagus supports bone health.
Supports bone health in Ground Beef Frittata, with Asparagus plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ground Beef Frittata, with Asparagus improves skin, hair, and nails.
Improves skin, hair, and nails in Ground Beef Frittata, with Asparagus is essential for the health and growth of hair, skin, and nails.
Protein in Ground Beef Frittata, with Asparagus regulates blood sugar levels.
Regulates blood sugar levels in Ground Beef Frittata, with Asparagus helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Ground Beef Frittata, with Asparagus supports bone health.
Calcium in Ground Beef Frittata, with Asparagus is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ground Beef Frittata, with Asparagus supports muscle function.
Calcium in Ground Beef Frittata, with Asparagus plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ground Beef Frittata, with Asparagus supports heart health.
Calcium in Ground Beef Frittata, with Asparagus helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ground Beef Frittata, with Asparagus supports nerve transmission.
Calcium in Ground Beef Frittata, with Asparagus is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ground Beef Frittata, with Asparagus supports blood clotting.
Calcium in Ground Beef Frittata, with Asparagus is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ground Beef Frittata, with Asparagus supports hormonal secretion.
Calcium in Ground Beef Frittata, with Asparagus regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ground Beef Frittata, with Asparagus supports weight management.
Calcium in Ground Beef Frittata, with Asparagus may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ground Beef Frittata, with Asparagus supports dental health.
Calcium in Ground Beef Frittata, with Asparagus strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ground Beef Frittata, with Asparagus supports blood pressure regulation.
Calcium in Ground Beef Frittata, with Asparagus, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ground Beef Frittata, with Asparagus supports fluid balance.
Maintains Fluid Balance in Ground Beef Frittata, with Asparagus helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ground Beef Frittata, with Asparagus supports nerve function.
Supports Nerve Function in Ground Beef Frittata, with Asparagus helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ground Beef Frittata, with Asparagus helps regulate blood pressure.
Regulates Blood Pressure in Ground Beef Frittata, with Asparagus helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ground Beef Frittata, with Asparagus supports muscle function.
Aids Muscle Function in Ground Beef Frittata, with Asparagus helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ground Beef Frittata, with Asparagus aids nutrient absorption.
Improves Nutrient Absorption in Ground Beef Frittata, with Asparagus assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ground Beef Frittata, with Asparagus helps balance pH levels.
Balances pH Levels in Ground Beef Frittata, with Asparagus helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ground Beef Frittata, with Asparagus supports bone health.
Supports Bone Health in Ground Beef Frittata, with Asparagus helps retain calcium and prevent the loss of bone density over time.
How to burn 390 calories?
The amount of exercise required to burn off 1 serving Ground Beef Frittata, with Asparagus
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.