Ground Beef Frittata, with Asparagus

Fresh N Lean

Total Energy

390

kcal

6.05

% from carbs

28.21

% from protein

65.74

% from fats

In 255 g

% daily value

Total Fat

29g

44.6%

Saturated

11g

55%

Cholesterol

395mg

131.7%

Sodium, Na

630mg

27.4%

Potassium, K

600mg

12.8%

Total Carbohydrates

6g

2.2%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

28g

56%

Calcium, Ca

264mg

Iron, Fe

4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ground Beef Frittata, with Asparagus

A typical serving 1 serving of Ground Beef Frittata, with Asparagus (255 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ground Beef Frittata, with Asparagus depends on the ingredients and preparation method. On average, one serving 1 serving (255 grams) of Ground Beef Frittata, with Asparagus contains approximately 29 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ground Beef Frittata, with Asparagus depends on the ingredients exists in it. On average, 1 serving of Ground Beef Frittata, with Asparagus (about 255 grams) contains approximately 28 grams of protein.

On average, 1 serving (about 255 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 255 grams) contains about 6 grams of carbohydrates.

Ground Beef Frittata, with Asparagus contains approximately 1 grams of fiber in 1 serving (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 1 serving Ground Beef Frittata, with Asparagus

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.