Plant Based Vanilla Coconut Yogurt

Seed To Spoon

Total Energy

190

kcal

45.98

% from carbs

2.3

% from protein

51.72

% from fats

In 150 g

% daily value

Total Fat

10g

15.4%

Saturated

9g

45%

Sodium, Na

5mg

0.2%

Potassium, K

170mg

3.6%

Total Carbohydrates

20g

7.3%

Fiber

6g

21.4%

Sugars

12g

24%

Protein

1g

2%

Iron, Fe

0.6mg

Sugars, added

9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Plant Based Vanilla Coconut Yogurt

A typical serving 1 cup of Plant Based Vanilla Coconut Yogurt (150 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Plant Based Vanilla Coconut Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Plant Based Vanilla Coconut Yogurt contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Plant Based Vanilla Coconut Yogurt depends on the ingredients exists in it. On average, 1 cup of Plant Based Vanilla Coconut Yogurt (about 150 grams) contains approximately 1 grams of protein.

On average, 1 cup (about 150 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 20 grams of carbohydrates.

Plant Based Vanilla Coconut Yogurt contains approximately 6 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 cup Plant Based Vanilla Coconut Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.