Plant Based Vanilla Coconut Yogurt

Seed To Spoon

2.3

% from protein

45.98

% from carbs

45.98

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
190
% Daily value*
Total Fat 10 g
15.4%
Saturated 9 g
45%
Sodium, Na 5 mg
0.2%
Potassium, K 170 mg
3.6%
Total Carbohydrates 20 g
7.3%
Fiber 6 g
21.4%
Sugars 12 g
24%
Protein 1 g
2%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 0 mg
Iron 0.6 mg
Sugars, added 9 g

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Plant Based Vanilla Coconut Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Plant Based Vanilla Coconut Yogurt?

A typical serving 1 cup (150 grams) of Plant Based Vanilla Coconut Yogurt contains approximately 190 calories.

You can check the exact calorie content by logging Plant Based Vanilla Coconut Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Plant Based Vanilla Coconut Yogurt have?

The amount of fat in Plant Based Vanilla Coconut Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Plant Based Vanilla Coconut Yogurt contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Plant Based Vanilla Coconut Yogurt have?

The protein content in Plant Based Vanilla Coconut Yogurt depends on the ingredients exists in it. On average, 1 cup (150 grams) of Plant Based Vanilla Coconut Yogurt contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Plant Based Vanilla Coconut Yogurt, Download Nutribit app for healthier you!

How much sugar does a Plant Based Vanilla Coconut Yogurt have?

On average, 1 cup (150 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plant Based Vanilla Coconut Yogurt.

How Much carbohydrates (carbs) is in Plant Based Vanilla Coconut Yogurt?

The amount of carbohydrates (carbs) in Plant Based Vanilla Coconut Yogurt depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Plant Based Vanilla Coconut Yogurt.

How Much Fiber is in Plant Based Vanilla Coconut Yogurt?

Plant Based Vanilla Coconut Yogurt contains approximately 6 grams of fiber in 1 cup (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Plant Based Vanilla Coconut Yogurt for healthier you!

What vitamins and minerals are in a Plant Based Vanilla Coconut Yogurt?

Plant Based Vanilla Coconut Yogurt contains following minerals:

  • Plant Based Vanilla Coconut Yogurt has 5mg of Sodium, Na.
  • Plant Based Vanilla Coconut Yogurt has 170mg of Potassium, K.
  • Plant Based Vanilla Coconut Yogurt has 0.6mg of Iron.

General

Does Plant Based Vanilla Coconut Yogurt contain caffeine?

Plant Based Vanilla Coconut Yogurt does not contain any caffeine.

Does Plant Based Vanilla Coconut Yogurt contain alcohol?

Plant Based Vanilla Coconut Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Plant Based Vanilla Coconut Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plant Based Vanilla Coconut Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Plant Based Vanilla Coconut Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Plant Based Vanilla Coconut Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plant Based Vanilla Coconut Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Plant Based Vanilla Coconut Yogurt for free?

Yes! Since Plant Based Vanilla Coconut Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Plant Based Vanilla Coconut Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Plant Based Vanilla Coconut Yogurt and adds it to your daily hydration log. Simply log Plant Based Vanilla Coconut Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Plant Based Vanilla Coconut Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Plant Based Vanilla Coconut Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Plant Based Vanilla Coconut Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Plant Based Vanilla Coconut Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Plant Based Vanilla Coconut Yogurt

Fiber in Plant Based Vanilla Coconut Yogurt supports digestion.

Fiber in Plant Based Vanilla Coconut Yogurt aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Plant Based Vanilla Coconut Yogurt supports heart health.

Soluble fiber in Plant Based Vanilla Coconut Yogurt can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Plant Based Vanilla Coconut Yogurt aids in weight management.

Fiber-rich foods in Plant Based Vanilla Coconut Yogurt increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Plant Based Vanilla Coconut Yogurt regulates blood sugar.

Fiber in Plant Based Vanilla Coconut Yogurt helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Plant Based Vanilla Coconut Yogurt promotes gut health.

Fiber in Plant Based Vanilla Coconut Yogurt acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Plant Based Vanilla Coconut Yogurt lowers the risk of colon cancer.

A high-fiber diet from Plant Based Vanilla Coconut Yogurt is linked to a reduced risk of colon cancer.

Fiber in Plant Based Vanilla Coconut Yogurt improves skin health.

Fiber in Plant Based Vanilla Coconut Yogurt helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Plant Based Vanilla Coconut Yogurt helps lower blood pressure.

Adequate fiber in Plant Based Vanilla Coconut Yogurt may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Plant Based Vanilla Coconut Yogurt boosts immune function.

Fiber in Plant Based Vanilla Coconut Yogurt supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Plant Based Vanilla Coconut Yogurt reduces the risk of type 2 diabetes.

Fiber in Plant Based Vanilla Coconut Yogurt can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 190 calories?

The amount of exercise required to burn off 1 cup Plant Based Vanilla Coconut Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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