Pancake & Waffle Mix, Complete, Apple Cinnamon

Pearl Milling Company

9.91

% from protein

81.73

% from carbs

81.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 136.4 g(136g)
Amount per serving
Calories
484.8
% Daily value*

Total Fat 4.5 g
7%

Saturated 1.5 g
7.6%

Sodium, Na 1303 mg
56.7%

Potassium, K 181.8 mg
3.9%

Total Carbohydrates 100 g
36.4%

Fiber 3 g
10.8%

Sugars 24.2 g
48.5%

Protein 12.1 g
24.2%

Vitamin D (D2 + D3) 0 UG

Calcium 151.5 mg

Iron 4.2 mg

Sugars, added 21.2 g

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Pancake & Waffle Mix, Complete, Apple Cinnamon Nutrients FAQs

Nutrients

What is the calorie content of Pancake & Waffle Mix, Complete, Apple Cinnamon?

A typical serving 0.33 cup (45 grams) of Pancake & Waffle Mix, Complete, Apple Cinnamon contains approximately 160 calories.

You can check the exact calorie content by logging Pancake & Waffle Mix, Complete, Apple Cinnamon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pancake & Waffle Mix, Complete, Apple Cinnamon have?

The amount of fat in Pancake & Waffle Mix, Complete, Apple Cinnamon depends on the ingredients and preparation method. On average, one serving 0.33 cup (45 grams) of Pancake & Waffle Mix, Complete, Apple Cinnamon contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pancake & Waffle Mix, Complete, Apple Cinnamon have?

The protein content in Pancake & Waffle Mix, Complete, Apple Cinnamon depends on the ingredients exists in it. On average, 0.33 cup (45 grams) of Pancake & Waffle Mix, Complete, Apple Cinnamon contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Pancake & Waffle Mix, Complete, Apple Cinnamon, Download Nutribit app for healthier you!

How much sugar does a Pancake & Waffle Mix, Complete, Apple Cinnamon have?

On average, 0.33 cup (45 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pancake & Waffle Mix, Complete, Apple Cinnamon.

How Much carbohydrates (carbs) is in Pancake & Waffle Mix, Complete, Apple Cinnamon?

The amount of carbohydrates (carbs) in Pancake & Waffle Mix, Complete, Apple Cinnamon depends on its serving size and preparation. On average, 0.33 cup (45 grams) contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pancake & Waffle Mix, Complete, Apple Cinnamon.

How Much Fiber is in Pancake & Waffle Mix, Complete, Apple Cinnamon?

Pancake & Waffle Mix, Complete, Apple Cinnamon contains approximately 1 grams of fiber in 0.33 cup (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pancake & Waffle Mix, Complete, Apple Cinnamon for healthier you!

What vitamins and minerals are in a Pancake & Waffle Mix, Complete, Apple Cinnamon?

Pancake & Waffle Mix, Complete, Apple Cinnamon contains following minerals:

  • Pancake & Waffle Mix, Complete, Apple Cinnamon has 50mg of Calcium.
  • Pancake & Waffle Mix, Complete, Apple Cinnamon has 430mg of Sodium, Na.
  • Pancake & Waffle Mix, Complete, Apple Cinnamon has 60mg of Potassium, K.
  • Pancake & Waffle Mix, Complete, Apple Cinnamon has 1.4mg of Iron.

General

Does Pancake & Waffle Mix, Complete, Apple Cinnamon contain caffeine?

Pancake & Waffle Mix, Complete, Apple Cinnamon does not contain any caffeine.

Does Pancake & Waffle Mix, Complete, Apple Cinnamon contain alcohol?

Pancake & Waffle Mix, Complete, Apple Cinnamon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pancake & Waffle Mix, Complete, Apple Cinnamon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pancake & Waffle Mix, Complete, Apple Cinnamon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pancake & Waffle Mix, Complete, Apple Cinnamon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pancake & Waffle Mix, Complete, Apple Cinnamon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pancake & Waffle Mix, Complete, Apple Cinnamon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pancake & Waffle Mix, Complete, Apple Cinnamon for free?

Yes! Since Pancake & Waffle Mix, Complete, Apple Cinnamon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pancake & Waffle Mix, Complete, Apple Cinnamon with water tracking feature?

Nutribit automatically calculates the water content of Pancake & Waffle Mix, Complete, Apple Cinnamon and adds it to your daily hydration log. Simply log Pancake & Waffle Mix, Complete, Apple Cinnamon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pancake & Waffle Mix, Complete, Apple Cinnamon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pancake & Waffle Mix, Complete, Apple Cinnamon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pancake & Waffle Mix, Complete, Apple Cinnamon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pancake & Waffle Mix, Complete, Apple Cinnamon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pancake & Waffle Mix, Complete, Apple Cinnamon

Sodium, Na in Pancake & Waffle Mix, Complete, Apple Cinnamon supports fluid balance.

Maintains Fluid Balance in Pancake & Waffle Mix, Complete, Apple Cinnamon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pancake & Waffle Mix, Complete, Apple Cinnamon supports nerve function.

Supports Nerve Function in Pancake & Waffle Mix, Complete, Apple Cinnamon helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pancake & Waffle Mix, Complete, Apple Cinnamon helps regulate blood pressure.

Regulates Blood Pressure in Pancake & Waffle Mix, Complete, Apple Cinnamon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pancake & Waffle Mix, Complete, Apple Cinnamon supports muscle function.

Aids Muscle Function in Pancake & Waffle Mix, Complete, Apple Cinnamon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pancake & Waffle Mix, Complete, Apple Cinnamon aids nutrient absorption.

Improves Nutrient Absorption in Pancake & Waffle Mix, Complete, Apple Cinnamon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pancake & Waffle Mix, Complete, Apple Cinnamon helps balance pH levels.

Balances pH Levels in Pancake & Waffle Mix, Complete, Apple Cinnamon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pancake & Waffle Mix, Complete, Apple Cinnamon supports bone health.

Supports Bone Health in Pancake & Waffle Mix, Complete, Apple Cinnamon helps retain calcium and prevent the loss of bone density over time.

How to burn 160 calories?

The amount of exercise required to burn off 0.33 cup Pancake & Waffle Mix, Complete, Apple Cinnamon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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