Complete Pancake & Waffle Mix

Common Food

Total Energy

140

kcal

80.9

% from carbs

8.99

% from protein

10.11

% from fats

In 39 g

% daily value

Total Fat

1.5g

2.3%

Cholesterol

10mg

3.3%

Sodium, Na

470mg

20.4%

Total Carbohydrates

27g

9.8%

Fiber

0.5g

1.8%

Sugars

6g

12%

Protein

3g

6%

Calcium, Ca

130mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Complete Pancake & Waffle Mix

A typical serving 0.33 cup dry mix of Complete Pancake & Waffle Mix (39 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Complete Pancake & Waffle Mix depends on the ingredients and preparation method. On average, one serving 0.33 cup dry mix (39 grams) of Complete Pancake & Waffle Mix contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Complete Pancake & Waffle Mix depends on the ingredients exists in it. On average, 0.33 cup dry mix of Complete Pancake & Waffle Mix (about 39 grams) contains approximately 3 grams of protein.

On average, 0.33 cup dry mix (about 39 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup dry mix (about 39 grams) contains about 27 grams of carbohydrates.

Complete Pancake & Waffle Mix contains approximately 0.5 grams of fiber in 0.33 cup dry mix (about 39 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 0.33 cup dry mix Complete Pancake & Waffle Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.