Complete Cinnamon Roll Pancake & Waffle Mix

Great Value

8.22

% from protein

79.45

% from carbs

79.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 118.2 g(118g)
Amount per serving
Calories
424.2
% Daily value*

Total Fat 6.1 g
9.3%

Saturated 1.5 g
7.6%

Sodium, Na 1181.8 mg
51.4%

Potassium, K 121.2 mg
2.6%

Total Carbohydrates 87.9 g
32%

Fiber 1.5 g
5.4%

Sugars 21.2 g
42.4%

Protein 9.1 g
18.2%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 181.8 mg

Iron 4.2 mg

Sugars, added 21.2 g

Complete Cinnamon Roll Pancake & Waffle Mix Nutrients FAQs

Nutrients

What is the calorie content of Complete Cinnamon Roll Pancake & Waffle Mix?

A typical serving 0.33 cup mix (39 grams) of Complete Cinnamon Roll Pancake & Waffle Mix contains approximately 140 calories.

You can check the exact calorie content by logging Complete Cinnamon Roll Pancake & Waffle Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Complete Cinnamon Roll Pancake & Waffle Mix have?

The amount of fat in Complete Cinnamon Roll Pancake & Waffle Mix depends on the ingredients and preparation method. On average, one serving 0.33 cup mix (39 grams) of Complete Cinnamon Roll Pancake & Waffle Mix contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Complete Cinnamon Roll Pancake & Waffle Mix have?

The protein content in Complete Cinnamon Roll Pancake & Waffle Mix depends on the ingredients exists in it. On average, 0.33 cup mix (39 grams) of Complete Cinnamon Roll Pancake & Waffle Mix contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Complete Cinnamon Roll Pancake & Waffle Mix, Download Nutribit app for healthier you!

How much sugar does a Complete Cinnamon Roll Pancake & Waffle Mix have?

On average, 0.33 cup mix (39 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Complete Cinnamon Roll Pancake & Waffle Mix.

How Much carbohydrates (carbs) is in Complete Cinnamon Roll Pancake & Waffle Mix?

The amount of carbohydrates (carbs) in Complete Cinnamon Roll Pancake & Waffle Mix depends on its serving size and preparation. On average, 0.33 cup mix (39 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Complete Cinnamon Roll Pancake & Waffle Mix.

How Much Fiber is in Complete Cinnamon Roll Pancake & Waffle Mix?

Complete Cinnamon Roll Pancake & Waffle Mix contains approximately 0.5 grams of fiber in 0.33 cup mix (39 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Complete Cinnamon Roll Pancake & Waffle Mix for healthier you!

What vitamins and minerals are in a Complete Cinnamon Roll Pancake & Waffle Mix?

Complete Cinnamon Roll Pancake & Waffle Mix contains following minerals:

  • Complete Cinnamon Roll Pancake & Waffle Mix has 60mg of Calcium.
  • Complete Cinnamon Roll Pancake & Waffle Mix has 390mg of Sodium, Na.
  • Complete Cinnamon Roll Pancake & Waffle Mix has 40mg of Potassium, K.
  • Complete Cinnamon Roll Pancake & Waffle Mix has 1.4mg of Iron.

General

Does Complete Cinnamon Roll Pancake & Waffle Mix contain caffeine?

Complete Cinnamon Roll Pancake & Waffle Mix does not contain any caffeine.

Does Complete Cinnamon Roll Pancake & Waffle Mix contain alcohol?

Complete Cinnamon Roll Pancake & Waffle Mix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Complete Cinnamon Roll Pancake & Waffle Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Complete Cinnamon Roll Pancake & Waffle Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Complete Cinnamon Roll Pancake & Waffle Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Complete Cinnamon Roll Pancake & Waffle Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Complete Cinnamon Roll Pancake & Waffle Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Complete Cinnamon Roll Pancake & Waffle Mix for free?

Yes! Since Complete Cinnamon Roll Pancake & Waffle Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Complete Cinnamon Roll Pancake & Waffle Mix with water tracking feature?

Nutribit automatically calculates the water content of Complete Cinnamon Roll Pancake & Waffle Mix and adds it to your daily hydration log. Simply log Complete Cinnamon Roll Pancake & Waffle Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Complete Cinnamon Roll Pancake & Waffle Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Complete Cinnamon Roll Pancake & Waffle Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Complete Cinnamon Roll Pancake & Waffle Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Complete Cinnamon Roll Pancake & Waffle Mix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Complete Cinnamon Roll Pancake & Waffle Mix

Sodium, Na in Complete Cinnamon Roll Pancake & Waffle Mix supports fluid balance.

Maintains Fluid Balance in Complete Cinnamon Roll Pancake & Waffle Mix helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Complete Cinnamon Roll Pancake & Waffle Mix supports nerve function.

Supports Nerve Function in Complete Cinnamon Roll Pancake & Waffle Mix helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Complete Cinnamon Roll Pancake & Waffle Mix helps regulate blood pressure.

Regulates Blood Pressure in Complete Cinnamon Roll Pancake & Waffle Mix helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Complete Cinnamon Roll Pancake & Waffle Mix supports muscle function.

Aids Muscle Function in Complete Cinnamon Roll Pancake & Waffle Mix helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Complete Cinnamon Roll Pancake & Waffle Mix aids nutrient absorption.

Improves Nutrient Absorption in Complete Cinnamon Roll Pancake & Waffle Mix assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Complete Cinnamon Roll Pancake & Waffle Mix helps balance pH levels.

Balances pH Levels in Complete Cinnamon Roll Pancake & Waffle Mix helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Complete Cinnamon Roll Pancake & Waffle Mix supports bone health.

Supports Bone Health in Complete Cinnamon Roll Pancake & Waffle Mix helps retain calcium and prevent the loss of bone density over time.

How to burn 140 calories?

The amount of exercise required to burn off 0.33 cup mix Complete Cinnamon Roll Pancake & Waffle Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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