Charcoal Noodles with Mushroom Pepper Seasoning

WhatIF Foods

Total Energy

280

kcal

50.7

% from carbs

23.94

% from protein

25.35

% from fats

In 71 g

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Sodium, Na

750mg

32.6%

Potassium, K

450mg

9.6%

Total Carbohydrates

36g

13.1%

Fiber

6g

21.4%

Sugars

4g

8%

Protein

17g

34%

Calcium, Ca

40mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Charcoal Noodles with Mushroom Pepper Seasoning

A typical serving 1 block of Charcoal Noodles with Mushroom Pepper Seasoning (71 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Charcoal Noodles with Mushroom Pepper Seasoning depends on the ingredients and preparation method. On average, one serving 1 block (71 grams) of Charcoal Noodles with Mushroom Pepper Seasoning contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Charcoal Noodles with Mushroom Pepper Seasoning depends on the ingredients exists in it. On average, 1 block of Charcoal Noodles with Mushroom Pepper Seasoning (about 71 grams) contains approximately 17 grams of protein.

On average, 1 block (about 71 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 block (about 71 grams) contains about 36 grams of carbohydrates.

Charcoal Noodles with Mushroom Pepper Seasoning contains approximately 6 grams of fiber in 1 block (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 block Charcoal Noodles with Mushroom Pepper Seasoning

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.