Alfredo sauce
Common Food
10.38
% from protein5.76
% from carbs5.76
% from fatNutrition Facts
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Alfredo sauce Nutrients FAQs
Nutrients
- Vitamin A:Alfredo sauce has 1039.2859 IU of Vitamin A.
- Vitamin B-12:Alfredo sauce has 0.3667 UG of Vitamin B-12.
- Vitamin B-6:Alfredo sauce has 0.0289 mg of Vitamin B-6.
- Vitamin C:Alfredo sauce has 2.338 mg of Vitamin C.
- Vitamin D:Alfredo sauce has 20.8616 IU of Vitamin D.
- Vitamin K:Alfredo sauce has 1.5434 UG of Vitamin K.
- Alfredo sauce has 208.4242mg of Calcium.
- Alfredo sauce has 605.7751mg of Sodium, Na.
- Alfredo sauce has 77.6588mg of Potassium, K.
- Alfredo sauce has 0.2514mg of Iron.
What is the calorie content of Alfredo sauce?
A typical serving 0.25 cup (62.05 grams) of Alfredo sauce contains approximately 269 calories.
You can check the exact calorie content by logging Alfredo sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Alfredo sauce have?
The amount of fat in Alfredo sauce depends on the ingredients and preparation method. On average, one serving 0.25 cup (62.05 grams) of Alfredo sauce contains approximately 25.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Alfredo sauce have?
The protein content in Alfredo sauce depends on the ingredients exists in it. On average, 0.25 cup (62.05 grams) of Alfredo sauce contains approximately 7.08 grams of protein.
Know your exact protein requirement and how much protein you get from Alfredo sauce, Download Nutribit app for healthier you!
How much sugar does a Alfredo sauce have?
On average, 0.25 cup (62.05 grams) contains about 0.79 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Alfredo sauce.
How Much carbohydrates (carbs) is in Alfredo sauce?
The amount of carbohydrates (carbs) in Alfredo sauce depends on its serving size and preparation. On average, 0.25 cup (62.05 grams) contains about 3.93 grams of carbohydrates.
Download Nutribit app to get exact carb content from Alfredo sauce.
How Much Fiber is in Alfredo sauce?
Alfredo sauce contains approximately 0.09 grams of fiber in 0.25 cup (62.05 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Alfredo sauce for healthier you!
What vitamins and minerals are in a Alfredo sauce?
Vitamins in Alfredo sauce:
Alfredo sauce contains following minerals:
General
Does Alfredo sauce contain caffeine?
Alfredo sauce does not contain any caffeine.
Does Alfredo sauce contain alcohol?
Alfredo sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Alfredo sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Alfredo sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Alfredo sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Alfredo sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Alfredo sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Alfredo sauce for free?
Yes! Since Alfredo sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Alfredo sauce with water tracking feature?
Nutribit automatically calculates the water content of Alfredo sauce and adds it to your daily hydration log. Simply log Alfredo sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Alfredo sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Alfredo sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Alfredo sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Alfredo sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Alfredo sauce
Vitamin A and Vitamin B-12 in Alfredo sauce supports bone health.
Vitamin A in Alfredo sauce contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Alfredo sauce is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Alfredo sauce supports heart health.
Calcium in Alfredo sauce helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Alfredo sauce helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Vitamin A in Alfredo sauce supports eye health.
Vitamin A in Alfredo sauce is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Alfredo sauce boosts immune function.
Vitamin A in Alfredo sauce helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Alfredo sauce promotes healthy skin.
Vitamin A in Alfredo sauce supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Alfredo sauce enhances reproductive health.
Vitamin A in Alfredo sauce plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Alfredo sauce reduces the risk of certain cancers.
Vitamin A in Alfredo sauce helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Alfredo sauce promotes healthy development during pregnancy.
Vitamin A in Alfredo sauce is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Alfredo sauce maintains healthy mucous membranes.
Vitamin A in Alfredo sauce helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Alfredo sauce improves wound healing.
Vitamin A in Alfredo sauce promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Alfredo sauce may reduce the risk of macular degeneration.
Vitamin A in Alfredo sauce, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Alfredo sauce supports red blood cell production
Vitamin B12 in Alfredo sauce plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Alfredo sauce boosts energy levels
Vitamin B12 in Alfredo sauce aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Alfredo sauce promotes brain health
Vitamin B12 in Alfredo sauce supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Alfredo sauce aids in DNA synthesis
Vitamin B12 in Alfredo sauce is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Alfredo sauce improves mood and mental health
Vitamin B12 in Alfredo sauce helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Alfredo sauce maintains healthy skin, hair, and nails
Vitamin B12 in Alfredo sauce contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Alfredo sauce prevents birth defects
Vitamin B12 in Alfredo sauce during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Alfredo sauce reduces risk of macular degeneration
Vitamin B12 in Alfredo sauce lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Alfredo sauce supports cardiovascular health
Vitamin B12 in Alfredo sauce helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Alfredo sauce supports bone health.
Calcium in Alfredo sauce is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Alfredo sauce supports muscle function.
Calcium in Alfredo sauce plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Alfredo sauce supports nerve transmission.
Calcium in Alfredo sauce is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Alfredo sauce supports blood clotting.
Calcium in Alfredo sauce is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Alfredo sauce supports hormonal secretion.
Calcium in Alfredo sauce regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Alfredo sauce supports weight management.
Calcium in Alfredo sauce may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Alfredo sauce supports dental health.
Calcium in Alfredo sauce strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Alfredo sauce supports blood pressure regulation.
Calcium in Alfredo sauce, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Alfredo sauce supports antioxidant protection.
Antioxidant Protection in Alfredo sauce helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Alfredo sauce supports thyroid function.
Thyroid Function in Alfredo sauce helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Alfredo sauce supports immune system health.
Immune System Support in Alfredo sauce enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Alfredo sauce supports cancer prevention.
Cancer Prevention in Alfredo sauce helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Alfredo sauce supports cognitive function.
Cognitive Function in Alfredo sauce may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Alfredo sauce supports skin health.
Skin Health in Alfredo sauce helps protect the skin from UV damage and supports wound healing.
Selenium in Alfredo sauce supports reproductive health.
Reproductive Health in Alfredo sauce regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Alfredo sauce provides anti-inflammatory effects.
Anti-Inflammatory Effects in Alfredo sauce helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Alfredo sauce supports fluid balance.
Maintains Fluid Balance in Alfredo sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Alfredo sauce supports nerve function.
Supports Nerve Function in Alfredo sauce helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Alfredo sauce helps regulate blood pressure.
Regulates Blood Pressure in Alfredo sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Alfredo sauce supports muscle function.
Aids Muscle Function in Alfredo sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Alfredo sauce aids nutrient absorption.
Improves Nutrient Absorption in Alfredo sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Alfredo sauce helps balance pH levels.
Balances pH Levels in Alfredo sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Alfredo sauce supports bone health.
Supports Bone Health in Alfredo sauce helps retain calcium and prevent the loss of bone density over time.
How to burn 269 calories?
The amount of exercise required to burn off 0.25 cup Alfredo sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.