Sauce alfredo

Common Food

Total Energy

454.2

kcal

5.8

% from carbs

10.39

% from protein

83.8

% from fats

In 104.9 g

% daily value

Total Fat

43g

66.1%

Saturated

26.4g

132.2%

Trans Fats

1.5g

Polyunsaturated

1.8g

Monounsaturated

11g

Cholesterol

125.9mg

42%

Sodium, Na

1024.1mg

44.5%

Potassium, K

131.3mg

2.8%

Total Carbohydrates

6.7g

2.4%

Fiber

0.2g

0.5%

Sugars

1.3g

2.7%

Protein

12g

23.9%

Water

39.4g

Ash

3.9g

Lactose

1.3g

Energy

1899.7kJ

Calcium, Ca

352.4mg

Iron, Fe

0.4mg

Magnesium, Mg

17.8mg

Phosphorus, P

262.8mg

Zinc, Zn

1.7mg

Fluoride, F

2UG

Manganese, Mn

0.1mg

Selenium, Se

14.2UG

Vitamin A, IU

1757IU

Retinol

410.8UG

Vitamin A, RAE

430.4UG

Carotene, beta

232.2UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

35.3IU

Vitamin D3 (cholecalciferol)

0.9UG

Vitamin D (D2 + D3)

0.9UG

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

155.4UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

4mg

Riboflavin

0.2mg

Niacin

0.1mg

Pantothenic acid

0.4mg

Folate, total

8.8UG

Vitamin B-12

0.6UG

Choline, total

16.8mg

Vitamin K (Menaquinone-4)

2.6UG

Vitamin K (phylloquinone)

49.4UG

Folate, food

8.8UG

Folate, DFE

8.8UG

Betaine

0.2mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1.1g

Lysine

0.9g

Methionine

0.3g

Phenylalanine

0.6g

Tyrosine

0.7g

Valine

0.8g

Arginine

0.5g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

0.8g

Glutamic acid

2.7g

Glycine

0.2g

Proline

1.4g

Serine

0.7g

SFA 4:0

1.2g

SFA 6:0

0.8g

SFA 8:0

0.5g

SFA 10:0

1.2g

SFA 12:0

1.3g

SFA 14:0

3.9g

SFA 16:0

11.3g

SFA 18:0

4.6g

SFA 20:0

0.1g

MUFA 18:1

10g

PUFA 18:2

1.6g

PUFA 18:3

0.2g

MUFA 14:1

0.2g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

Phytosterols

0.4mg

Beta-sitosterol

0.8mg

SFA 15:0

0.2g

SFA 17:0

0.3g

TFA 16:1 t

0.1g

TFA 18:1 t

1.2g

PUFA 18:2 CLAs

0.2g

MUFA 16:1 c

0.5g

MUFA 18:1 c

8.8g

PUFA 18:2 n-6 c,c

1.2g

Fatty acids, total trans-monoenoic

1.3g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sauce alfredo

A typical serving 10 cl of Sauce alfredo (104.9 grams) contains approximately 454.1613 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sauce alfredo depends on the ingredients and preparation method. On average, one serving 10 cl (104.9 grams) of Sauce alfredo contains approximately 42.9544 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sauce alfredo depends on the ingredients exists in it. On average, 10 cl of Sauce alfredo (about 104.9 grams) contains approximately 11.9705 grams of protein.

On average, 10 cl (about 104.9 grams) contains about 1.3403 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 cl (about 104.9 grams) contains about 6.6509 grams of carbohydrates.

Sauce alfredo contains approximately 0.152 grams of fiber in 10 cl (about 104.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 454 calories?

The amount of exercise required to burn off 10 cl Sauce alfredo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.