Sauce alfredo

Common Food

10.39

% from protein

5.77

% from carbs

5.77

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 10.5 g(11g)
Amount per serving
Calories
45.4
% Daily value*

Total Fat 4.3 g
6.6%

Saturated 2.6 g
13.2%

Trans Fats 0.2 g

Polyunsaturated 0.2 g

Monounsaturated 1.1 g

Cholesterol 12.6 mg
4.2%

Sodium, Na 102.4 mg
4.5%

Potassium, K 13.1 mg
0.3%

Total Carbohydrates 0.7 g
0.2%

Fiber 0 g
0.1%

Sugars 0.1 g
0.3%

Protein 1.2 g
2.4%

Water 3.9 g

Vitamin A 175.7 IU

Retinol 41.1 UG

Vitamin A, RAE 43 UG

Carotene, beta 23.2 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 3.5 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 15.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.4 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.9 UG

Folic acid 0 UG

Folate, food 0.9 UG

Folate, DFE 0.9 UG

Vitamin B-12 0.1 UG

Choline, total 1.7 mg

Vitamin K 0.3 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.9 UG

Calcium 35.2 mg

Iron 0 mg

Magnesium 1.8 mg

Phosphorus, P 26.3 mg

Zinc 0.2 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 1.4 UG

Ash 0.4 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0.1 g

Maltose 0 g

Theobromine 0 mg

Energy 190 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.4 g

SFA 16:0 1.1 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 1 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 0.9 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.3 g

Glycine 0 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Sauce alfredo Nutrients FAQs

Nutrients

What is the calorie content of Sauce alfredo?

A typical serving 10 cl (104.9 grams) of Sauce alfredo contains approximately 454 calories.

You can check the exact calorie content by logging Sauce alfredo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sauce alfredo have?

The amount of fat in Sauce alfredo depends on the ingredients and preparation method. On average, one serving 10 cl (104.9 grams) of Sauce alfredo contains approximately 42.95 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sauce alfredo have?

The protein content in Sauce alfredo depends on the ingredients exists in it. On average, 10 cl (104.9 grams) of Sauce alfredo contains approximately 11.97 grams of protein.

Know your exact protein requirement and how much protein you get from Sauce alfredo, Download Nutribit app for healthier you!

How much sugar does a Sauce alfredo have?

On average, 10 cl (104.9 grams) contains about 1.34 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sauce alfredo.

How Much carbohydrates (carbs) is in Sauce alfredo?

The amount of carbohydrates (carbs) in Sauce alfredo depends on its serving size and preparation. On average, 10 cl (104.9 grams) contains about 6.65 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sauce alfredo.

How Much Fiber is in Sauce alfredo?

Sauce alfredo contains approximately 0.15 grams of fiber in 10 cl (104.9 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sauce alfredo for healthier you!

What vitamins and minerals are in a Sauce alfredo?

Vitamins in Sauce alfredo:

  • Vitamin A:Sauce alfredo has 1756.9877 IU of Vitamin A.
  • Vitamin B-12:Sauce alfredo has 0.6199 UG of Vitamin B-12.
  • Vitamin B-6:Sauce alfredo has 0.0489 mg of Vitamin B-6.
  • Vitamin C:Sauce alfredo has 3.9525 mg of Vitamin C.
  • Vitamin D:Sauce alfredo has 35.268 IU of Vitamin D.
  • Vitamin K:Sauce alfredo has 2.6092 UG of Vitamin K.

Sauce alfredo contains following minerals:

  • Sauce alfredo has 352.3561mg of Calcium.
  • Sauce alfredo has 1024.1064mg of Sodium, Na.
  • Sauce alfredo has 131.2878mg of Potassium, K.
  • Sauce alfredo has 0.425mg of Iron.

General

Does Sauce alfredo contain caffeine?

Sauce alfredo does not contain any caffeine.

Does Sauce alfredo contain alcohol?

Sauce alfredo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sauce alfredo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sauce alfredo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sauce alfredo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sauce alfredo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sauce alfredo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sauce alfredo for free?

Yes! Since Sauce alfredo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sauce alfredo with water tracking feature?

Nutribit automatically calculates the water content of Sauce alfredo and adds it to your daily hydration log. Simply log Sauce alfredo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sauce alfredo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sauce alfredo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sauce alfredo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sauce alfredo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sauce alfredo

Protein, Vitamin A and Vitamin B-12 in Sauce alfredo supports bone health.

  • Protein in Sauce alfredo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sauce alfredo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Sauce alfredo is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Sauce alfredo supports heart health.

  • Calcium in Sauce alfredo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sauce alfredo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Sauce alfredo supports building and repairing tissues.

Builds and repairs tissues in Sauce alfredo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sauce alfredo supports immune function.

Supports immune function in Sauce alfredo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sauce alfredo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sauce alfredo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sauce alfredo provides energy.

Provides energy in Sauce alfredo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sauce alfredo supports muscle growth and strength.

Supports muscle growth and strength in Sauce alfredo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sauce alfredo helps in weight management.

Helps in weight management in Sauce alfredo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sauce alfredo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sauce alfredo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sauce alfredo improves skin, hair, and nails.

Improves skin, hair, and nails in Sauce alfredo is essential for the health and growth of hair, skin, and nails.

Protein in Sauce alfredo regulates blood sugar levels.

Regulates blood sugar levels in Sauce alfredo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Sauce alfredo supports eye health.

Vitamin A in Sauce alfredo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sauce alfredo boosts immune function.

Vitamin A in Sauce alfredo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sauce alfredo promotes healthy skin.

Vitamin A in Sauce alfredo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sauce alfredo enhances reproductive health.

Vitamin A in Sauce alfredo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sauce alfredo reduces the risk of certain cancers.

Vitamin A in Sauce alfredo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sauce alfredo promotes healthy development during pregnancy.

Vitamin A in Sauce alfredo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sauce alfredo maintains healthy mucous membranes.

Vitamin A in Sauce alfredo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sauce alfredo improves wound healing.

Vitamin A in Sauce alfredo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sauce alfredo may reduce the risk of macular degeneration.

Vitamin A in Sauce alfredo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Sauce alfredo supports red blood cell production

Vitamin B12 in Sauce alfredo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sauce alfredo boosts energy levels

Vitamin B12 in Sauce alfredo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sauce alfredo promotes brain health

Vitamin B12 in Sauce alfredo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sauce alfredo aids in DNA synthesis

Vitamin B12 in Sauce alfredo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sauce alfredo improves mood and mental health

Vitamin B12 in Sauce alfredo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sauce alfredo maintains healthy skin, hair, and nails

Vitamin B12 in Sauce alfredo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sauce alfredo prevents birth defects

Vitamin B12 in Sauce alfredo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sauce alfredo reduces risk of macular degeneration

Vitamin B12 in Sauce alfredo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sauce alfredo supports cardiovascular health

Vitamin B12 in Sauce alfredo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Sauce alfredo supports bone health.

Calcium in Sauce alfredo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sauce alfredo supports muscle function.

Calcium in Sauce alfredo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sauce alfredo supports nerve transmission.

Calcium in Sauce alfredo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sauce alfredo supports blood clotting.

Calcium in Sauce alfredo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sauce alfredo supports hormonal secretion.

Calcium in Sauce alfredo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sauce alfredo supports weight management.

Calcium in Sauce alfredo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sauce alfredo supports dental health.

Calcium in Sauce alfredo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sauce alfredo supports blood pressure regulation.

Calcium in Sauce alfredo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sauce alfredo supports antioxidant protection.

Antioxidant Protection in Sauce alfredo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sauce alfredo supports thyroid function.

Thyroid Function in Sauce alfredo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sauce alfredo supports immune system health.

Immune System Support in Sauce alfredo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sauce alfredo supports cancer prevention.

Cancer Prevention in Sauce alfredo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sauce alfredo supports cognitive function.

Cognitive Function in Sauce alfredo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sauce alfredo supports skin health.

Skin Health in Sauce alfredo helps protect the skin from UV damage and supports wound healing.

Selenium in Sauce alfredo supports reproductive health.

Reproductive Health in Sauce alfredo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sauce alfredo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sauce alfredo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sauce alfredo supports fluid balance.

Maintains Fluid Balance in Sauce alfredo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sauce alfredo supports nerve function.

Supports Nerve Function in Sauce alfredo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sauce alfredo helps regulate blood pressure.

Regulates Blood Pressure in Sauce alfredo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sauce alfredo supports muscle function.

Aids Muscle Function in Sauce alfredo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sauce alfredo aids nutrient absorption.

Improves Nutrient Absorption in Sauce alfredo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sauce alfredo helps balance pH levels.

Balances pH Levels in Sauce alfredo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sauce alfredo supports bone health.

Supports Bone Health in Sauce alfredo helps retain calcium and prevent the loss of bone density over time.

Zinc in Sauce alfredo boosts immune system

Boosts Immune System in Sauce alfredo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sauce alfredo promotes wound healing

Promotes Wound Healing in Sauce alfredo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sauce alfredo supports growth and development

Supports Growth and Development in Sauce alfredo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sauce alfredo improves skin health

Improves Skin Health in Sauce alfredo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sauce alfredo enhances brain function

Enhances Brain Function in Sauce alfredo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sauce alfredo regulates hormonal balance

Regulates Hormonal Balance in Sauce alfredo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sauce alfredo supports healthy vision

Supports Healthy Vision in Sauce alfredo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sauce alfredo improves digestive health

Improves Digestive Health in Sauce alfredo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sauce alfredo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sauce alfredo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sauce alfredo reduces inflammation

Reduces Inflammation in Sauce alfredo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 454 calories?

The amount of exercise required to burn off 10 cl Sauce alfredo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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