Almond

Common Food

Total Energy

7.7

kcal

13.79

% from carbs

13.79

% from protein

72.41

% from fats

In 1.3 g

% daily value

Total Fat

0.7g

1%

Saturated

0.1g

0.3%

Polyunsaturated

0.2g

Monounsaturated

0.4g

Sodium, Na

6.4mg

0.3%

Potassium, K

9.2mg

0.2%

Total Carbohydrates

0.3g

0.1%

Fiber

0.1g

0.5%

Sugars

0.1g

0.1%

Protein

0.3g

0.5%

Sucrose

0.1g

Energy

32.3kJ

Calcium, Ca

3.5mg

Magnesium, Mg

3.6mg

Phosphorus, P

6.1mg

Vitamin E (alpha-tocopherol)

0.3mg

Folate, total

0.7UG

Choline, total

0.7mg

Folate, food

0.7UG

Folate, DFE

0.7UG

Glutamic acid

0.1g

MUFA 18:1

0.4g

PUFA 18:2

0.2g

Stigmasterol

0.1mg

Campesterol

0.1mg

Beta-sitosterol

1.6mg

MUFA 18:1 c

0.4g

PUFA 18:2 n-6 c,c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Almond

A typical serving 1 almond of Almond (1.29 grams) contains approximately 7.7142 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Almond depends on the ingredients and preparation method. On average, one serving 1 almond (1.29 grams) of Almond contains approximately 0.6778 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Almond depends on the ingredients exists in it. On average, 1 almond of Almond (about 1.29 grams) contains approximately 0.2704 grams of protein.

On average, 1 almond (about 1.29 grams) contains about 0.0627 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 almond (about 1.29 grams) contains about 0.271 grams of carbohydrates.

Almond contains approximately 0.1406 grams of fiber in 1 almond (about 1.29 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 8 calories?

The amount of exercise required to burn off 1 almond Almond

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.