Almond milk

Common Food

7.18

% from protein

54.72

% from carbs

54.72

% from fat
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Nutrition Facts

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Serving size
In 248.8 g(249g)
Amount per serving
Calories
56
% Daily value*

Total Fat 2.5 g
3.8%

Saturated 0.2 g
1%

Trans Fats 0 g

Polyunsaturated 0.6 g

Monounsaturated 1.6 g

Sodium, Na 9.6 mg
0.4%

Potassium, K 36.8 mg
0.8%

Total Carbohydrates 8.1 g
2.9%

Fiber 0.6 g
2.2%

Sugars 7.2 g
14.4%

Starch 0 g

Protein 1.1 g
2.1%

Water 236.8 g

Vitamin A 0.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 1.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.2 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 2.2 UG

Folic acid 0 UG

Folate, food 2.2 UG

Folate, DFE 2.2 UG

Vitamin B-12 0 UG

Choline, total 2.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 20.6 mg

Iron 0.2 mg

Magnesium 15.9 mg

Phosphorus, P 24.1 mg

Zinc 0.2 mg

Copper 0.1 mg

Fluoride, F 168.6 UG

Manganese, Mn 0.1 mg

Selenium 0.2 UG

Ash 0.4 g

Sucrose 7.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 234.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 1.6 g

PUFA 18:2 0.6 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0.2 mg

Campesterol 0.3 mg

Beta-sitosterol 6.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.6 g

PUFA 18:2 n-6 c,c 0.6 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.3 g

Glycine 0.1 g

Proline 0 g

Serine 0 g

Almond milk Nutrients FAQs

Nutrients

What is the calorie content of Almond milk?

A typical serving 1 cup (248.8 grams) of Almond milk contains approximately 56 calories.

You can check the exact calorie content by logging Almond milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Almond milk have?

The amount of fat in Almond milk depends on the ingredients and preparation method. On average, one serving 1 cup (248.8 grams) of Almond milk contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Almond milk have?

The protein content in Almond milk depends on the ingredients exists in it. On average, 1 cup (248.8 grams) of Almond milk contains approximately 1.06 grams of protein.

Know your exact protein requirement and how much protein you get from Almond milk, Download Nutribit app for healthier you!

How much sugar does a Almond milk have?

On average, 1 cup (248.8 grams) contains about 7.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Almond milk.

How Much carbohydrates (carbs) is in Almond milk?

The amount of carbohydrates (carbs) in Almond milk depends on its serving size and preparation. On average, 1 cup (248.8 grams) contains about 8.08 grams of carbohydrates.

Download Nutribit app to get exact carb content from Almond milk.

How Much Fiber is in Almond milk?

Almond milk contains approximately 0.63 grams of fiber in 1 cup (248.8 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Almond milk for healthier you!

What vitamins and minerals are in a Almond milk?

Vitamins in Almond milk:

  • Vitamin A:Almond milk has 0.1 IU of Vitamin A.
  • Vitamin B-6:Almond milk has 0.0069 mg of Vitamin B-6.

Almond milk contains following minerals:

  • Almond milk has 20.624mg of Calcium.
  • Almond milk has 9.592mg of Sodium, Na.
  • Almond milk has 36.79mg of Potassium, K.
  • Almond milk has 0.189mg of Iron.

General

Does Almond milk contain caffeine?

Almond milk does not contain any caffeine.

Does Almond milk contain alcohol?

Almond milk does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Almond milk?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Almond milk and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Almond milk quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Almond milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Almond milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Almond milk for free?

Yes! Since Almond milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Almond milk with water tracking feature?

Nutribit automatically calculates the water content of Almond milk and adds it to your daily hydration log. Simply log Almond milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Almond milk as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Almond milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Almond milk nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Almond milk data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Almond milk

How to burn 56 calories?

The amount of exercise required to burn off 1 cup Almond milk

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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