Almond milk

Common Food

Total Energy

56

kcal

54.64

% from carbs

7.42

% from protein

37.94

% from fats

In 248.8 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.2g

1%

Polyunsaturated

0.6g

Monounsaturated

1.6g

Sodium, Na

9.6mg

0.4%

Potassium, K

36.8mg

0.8%

Total Carbohydrates

8.1g

2.9%

Fiber

0.6g

2.2%

Sugars

7.2g

14.4%

Protein

1.1g

2.1%

Water

236.8g

Ash

0.4g

Sucrose

7.2g

Energy

234.4kJ

Calcium, Ca

20.6mg

Iron, Fe

0.2mg

Magnesium, Mg

15.9mg

Phosphorus, P

24.1mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

168.6UG

Manganese, Mn

0.1mg

Selenium, Se

0.2UG

Vitamin A, IU

0.1IU

Carotene, beta

0.1UG

Vitamin E (alpha-tocopherol)

1.3mg

Lutein + zeaxanthin

0.1UG

Riboflavin

0.1mg

Niacin

0.2mg

Folate, total

2.2UG

Choline, total

2.6mg

Folate, food

2.2UG

Folate, DFE

2.2UG

Leucine

0.1g

Phenylalanine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Glycine

0.1g

SFA 16:0

0.2g

MUFA 18:1

1.6g

PUFA 18:2

0.6g

Stigmasterol

0.2mg

Campesterol

0.3mg

Beta-sitosterol

6.5mg

MUFA 18:1 c

1.6g

PUFA 18:2 n-6 c,c

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Almond milk

A typical serving 1 cup of Almond milk (248.8 grams) contains approximately 56.04 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Almond milk depends on the ingredients and preparation method. On average, one serving 1 cup (248.8 grams) of Almond milk contains approximately 2.4965 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Almond milk depends on the ingredients exists in it. On average, 1 cup of Almond milk (about 248.8 grams) contains approximately 1.0575 grams of protein.

On average, 1 cup (about 248.8 grams) contains about 7.2035 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 248.8 grams) contains about 8.0761 grams of carbohydrates.

Almond milk contains approximately 0.625 grams of fiber in 1 cup (about 248.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 56 calories?

The amount of exercise required to burn off 1 cup Almond milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.