Apple crisp

Common Food

4.35

% from protein

76.5

% from carbs

76.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 282 g(282g)
Amount per serving
Calories
454
% Daily value*

Total Fat 9.7 g
14.9%

Saturated 1.9 g
9.7%

Polyunsaturated 3.2 g

Monounsaturated 3.8 g

Sodium, Na 989.8 mg
43%

Potassium, K 220 mg
4.7%

Total Carbohydrates 87 g
31.6%

Fiber 3.9 g
14.1%

Sugars 55.5 g
111%

Protein 4.9 g
9.9%

Water 177.4 g

Vitamin A 400.4 IU

Retinol 73.3 UG

Vitamin A, RAE 81.8 UG

Carotene, beta 84.6 UG

Carotene, alpha 0 UG

Vitamin E 1.1 mg

Cryptoxanthin, beta 22.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 53.6 UG

Vitamin C 6.2 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 2.4 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 45.1 UG

Folic acid 33.8 UG

Folate, food 11.3 UG

Folate, DFE 67.7 UG

Vitamin B-12 0 UG

Vitamin K (phylloquinone) 11.6 UG

Calcium 98.7 mg

Iron 2.3 mg

Magnesium 22.6 mg

Phosphorus, P 79 mg

Zinc 0.5 mg

Copper 0.2 mg

Manganese, Mn 0.4 mg

Selenium 9.9 UG

Ash 3 g

Theobromine 0 mg

Energy 1903.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.2 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 3.8 g

PUFA 18:2 3 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 17:1 0 g

MUFA 15:1 0 g

Apple crisp Nutrients FAQs

Nutrients

What is the calorie content of Apple crisp?

A typical serving 0.5 cup (141 grams) of Apple crisp contains approximately 227 calories.

You can check the exact calorie content by logging Apple crisp in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Apple crisp have?

The amount of fat in Apple crisp depends on the ingredients and preparation method. On average, one serving 0.5 cup (141 grams) of Apple crisp contains approximately 4.84 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Apple crisp have?

The protein content in Apple crisp depends on the ingredients exists in it. On average, 0.5 cup (141 grams) of Apple crisp contains approximately 2.47 grams of protein.

Know your exact protein requirement and how much protein you get from Apple crisp, Download Nutribit app for healthier you!

How much sugar does a Apple crisp have?

On average, 0.5 cup (141 grams) contains about 27.75 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Apple crisp.

How Much carbohydrates (carbs) is in Apple crisp?

The amount of carbohydrates (carbs) in Apple crisp depends on its serving size and preparation. On average, 0.5 cup (141 grams) contains about 43.48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Apple crisp.

How Much Fiber is in Apple crisp?

Apple crisp contains approximately 1.97 grams of fiber in 0.5 cup (141 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Apple crisp for healthier you!

What vitamins and minerals are in a Apple crisp?

Vitamins in Apple crisp:

  • Vitamin A:Apple crisp has 200.22 IU of Vitamin A.
  • Vitamin B-6:Apple crisp has 0.0564 mg of Vitamin B-6.
  • Vitamin C:Apple crisp has 3.102 mg of Vitamin C.

Apple crisp contains following minerals:

  • Apple crisp has 49.35mg of Calcium.
  • Apple crisp has 494.91mg of Sodium, Na.
  • Apple crisp has 109.98mg of Potassium, K.
  • Apple crisp has 1.1562mg of Iron.

General

Does Apple crisp contain caffeine?

Apple crisp does not contain any caffeine.

Does Apple crisp contain alcohol?

Apple crisp does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Apple crisp?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Apple crisp and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Apple crisp quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Apple crisp in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Apple crisp and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Apple crisp for free?

Yes! Since Apple crisp contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Apple crisp with water tracking feature?

Nutribit automatically calculates the water content of Apple crisp and adds it to your daily hydration log. Simply log Apple crisp in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Apple crisp as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Apple crisp and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Apple crisp nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Apple crisp data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Apple crisp

Total Carbohydrates in Apple crisp provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Apple crisp are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Apple crisp supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Apple crisp aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Apple crisp helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Apple crisp help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Apple crisp helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Apple crisp can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Apple crisp aids weight management by helping you feel full longer.

Fiber-rich carbs from Apple crisp help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Apple crisp enhances brain function and helps improve memory and focus.

Glucose from Apple crisp is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Apple crisp boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Apple crisp provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Apple crisp promotes gut health by feeding beneficial gut bacteria.

Fiber in Apple crisp serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Apple crisp improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Apple crisp support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Apple crisp helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Apple crisp, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Apple crisp supports fluid balance.

Maintains Fluid Balance in Apple crisp helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Apple crisp supports nerve function.

Supports Nerve Function in Apple crisp helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Apple crisp helps regulate blood pressure.

Regulates Blood Pressure in Apple crisp helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Apple crisp supports muscle function.

Aids Muscle Function in Apple crisp helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Apple crisp aids nutrient absorption.

Improves Nutrient Absorption in Apple crisp assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Apple crisp helps balance pH levels.

Balances pH Levels in Apple crisp helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Apple crisp supports bone health.

Supports Bone Health in Apple crisp helps retain calcium and prevent the loss of bone density over time.

How to burn 227 calories?

The amount of exercise required to burn off 0.5 cup Apple crisp

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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