Asiago cheese

Common Food

Total Energy

111.1

kcal

3.28

% from carbs

36.83

% from protein

59.89

% from fats

In 28.4 g

% daily value

Total Fat

7.3g

11.3%

Saturated

4.7g

23.3%

Polyunsaturated

0.2g

Monounsaturated

2.1g

Cholesterol

19.3mg

6.4%

Sodium, Na

390.1mg

17%

Potassium, K

26.1mg

0.6%

Total Carbohydrates

0.9g

0.3%

Sugars

0.2g

0.5%

Protein

10.1g

20.3%

Water

8.3g

Ash

1.7g

Energy

465.2kJ

Calcium, Ca

335.7mg

Iron, Fe

0.2mg

Magnesium, Mg

12.5mg

Phosphorus, P

196.7mg

Zinc, Zn

0.8mg

Selenium, Se

6.4UG

Vitamin A, IU

221.4IU

Retinol

57UG

Vitamin A, RAE

58.7UG

Carotene, beta

18.7UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

5.4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Riboflavin

0.1mg

Niacin

0.1mg

Pantothenic acid

0.1mg

Folate, total

2UG

Vitamin B-12

0.3UG

Choline, total

4.4mg

Vitamin K (phylloquinone)

0.5UG

Folate, food

2UG

Folate, DFE

2UG

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

1g

Lysine

0.9g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.6g

Valine

0.7g

Arginine

0.4g

Histidine

0.4g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

2.3g

Glycine

0.2g

Proline

1.2g

Serine

0.6g

SFA 4:0

0.4g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.8g

SFA 16:0

2g

SFA 18:0

0.7g

MUFA 18:1

1.9g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Asiago cheese

A typical serving 1 oz of Asiago cheese (28.35 grams) contains approximately 111.132 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Asiago cheese depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Asiago cheese contains approximately 7.3228 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Asiago cheese depends on the ingredients exists in it. On average, 1 oz of Asiago cheese (about 28.35 grams) contains approximately 10.1351 grams of protein.

On average, 1 oz (about 28.35 grams) contains about 0.2268 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.35 grams) contains about 0.9129 grams of carbohydrates.

Asiago cheese contains approximately 0 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 111 calories?

The amount of exercise required to burn off 1 oz Asiago cheese

Set Your Weight

0 steps

Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.