Asiago cheese
Common Food
36.85
% from protein3.31
% from carbs3.31
% from fatNutrition Facts
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365 Everyday Value
Asiago cheese Nutrients FAQs
Nutrients
- Vitamin A:Asiago cheese has 221.4135 IU of Vitamin A.
- Vitamin B-12:Asiago cheese has 0.3402 UG of Vitamin B-12.
- Vitamin B-6:Asiago cheese has 0.0258 mg of Vitamin B-6.
- Vitamin D:Asiago cheese has 5.3865 IU of Vitamin D.
- Asiago cheese has 335.664mg of Calcium.
- Asiago cheese has 390.096mg of Sodium, Na.
- Asiago cheese has 26.082mg of Potassium, K.
- Asiago cheese has 0.2325mg of Iron.
What is the calorie content of Asiago cheese?
A typical serving 1 oz (28.35 grams) of Asiago cheese contains approximately 111 calories.
You can check the exact calorie content by logging Asiago cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Asiago cheese have?
The amount of fat in Asiago cheese depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Asiago cheese contains approximately 7.32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Asiago cheese have?
The protein content in Asiago cheese depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Asiago cheese contains approximately 10.14 grams of protein.
Know your exact protein requirement and how much protein you get from Asiago cheese, Download Nutribit app for healthier you!
How much sugar does a Asiago cheese have?
On average, 1 oz (28.35 grams) contains about 0.23 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Asiago cheese.
How Much carbohydrates (carbs) is in Asiago cheese?
The amount of carbohydrates (carbs) in Asiago cheese depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 0.91 grams of carbohydrates.
Download Nutribit app to get exact carb content from Asiago cheese.
How Much Fiber is in Asiago cheese?
Asiago cheese contains approximately 0 grams of fiber in 1 oz (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Asiago cheese for healthier you!
What vitamins and minerals are in a Asiago cheese?
Vitamins in Asiago cheese:
Asiago cheese contains following minerals:
General
Does Asiago cheese contain caffeine?
Asiago cheese does not contain any caffeine.
Does Asiago cheese contain alcohol?
Asiago cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Asiago cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Asiago cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Asiago cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Asiago cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Asiago cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Asiago cheese for free?
Yes! Since Asiago cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Asiago cheese with water tracking feature?
Nutribit automatically calculates the water content of Asiago cheese and adds it to your daily hydration log. Simply log Asiago cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Asiago cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Asiago cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Asiago cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Asiago cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Asiago cheese
Protein in Asiago cheese supports building and repairing tissues.
Builds and repairs tissues in Asiago cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Asiago cheese supports immune function.
Supports immune function in Asiago cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Asiago cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Asiago cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Asiago cheese provides energy.
Provides energy in Asiago cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Asiago cheese supports muscle growth and strength.
Supports muscle growth and strength in Asiago cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Asiago cheese helps in weight management.
Helps in weight management in Asiago cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Asiago cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Asiago cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Asiago cheese supports bone health.
Supports bone health in Asiago cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Asiago cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Asiago cheese is essential for the health and growth of hair, skin, and nails.
Protein in Asiago cheese regulates blood sugar levels.
Regulates blood sugar levels in Asiago cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Asiago cheese supports bone health.
Calcium in Asiago cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Asiago cheese supports muscle function.
Calcium in Asiago cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Asiago cheese supports heart health.
Calcium in Asiago cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Asiago cheese supports nerve transmission.
Calcium in Asiago cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Asiago cheese supports blood clotting.
Calcium in Asiago cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Asiago cheese supports hormonal secretion.
Calcium in Asiago cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Asiago cheese supports weight management.
Calcium in Asiago cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Asiago cheese supports dental health.
Calcium in Asiago cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Asiago cheese supports blood pressure regulation.
Calcium in Asiago cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Asiago cheese supports fluid balance.
Maintains Fluid Balance in Asiago cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Asiago cheese supports nerve function.
Supports Nerve Function in Asiago cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Asiago cheese helps regulate blood pressure.
Regulates Blood Pressure in Asiago cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Asiago cheese supports muscle function.
Aids Muscle Function in Asiago cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Asiago cheese aids nutrient absorption.
Improves Nutrient Absorption in Asiago cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Asiago cheese helps balance pH levels.
Balances pH Levels in Asiago cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Asiago cheese supports bone health.
Supports Bone Health in Asiago cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 111 calories?
The amount of exercise required to burn off 1 oz Asiago cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.